The “Pure” tub from Ancient Nutrition’s bone broth line packs 20 g protein per 22 g scoop at about 90 calories, built from collagen-rich broth concentrate.
Half Scoop
One Scoop
Scoop + Milk
Shaker Bottle
- 10–12 oz cold water or milk
- Add powder, shake 20–30 sec
- Rest 30 sec, shake again
Fast
Warm Mug
- 8–12 oz hot water or broth
- Season with salt & pepper
- Whisk until smooth
Cozy
Blend & Cook
- Smoothies with fruit
- Whisk into soups/sauces
- Bake into savory loaves
Kitchen-Ready
What It Is And Why People Pick It
This powder is a dehydrated bone broth concentrate from chicken and beef sources. The blend carries a neutral, savory-leaning note and mixes with hot or cold liquids. One scoop lands at 20 grams of protein with collagen peptides. The panel typically lists about 90 calories per serving and roughly 160–170 milligrams of sodium.
The appeal is simple: a dairy-free protein that slips into a warm mug or a quick shake without a sprawling ingredient list. You get connective-tissue amino acids like glycine and proline from collagen, which many shoppers want for skin and joint support. Evidence is growing, but outcomes differ by dose and routine, so treat it as a steady protein option first, with collagen as a possible bonus.
Bone Broth Protein—Facts, Sizing, And Taste
The “Pure” flavor is unflavored. Mix it with water, broth, or milk, or fold it into soups and sauces. The texture turns silky once fully dissolved. Start with a half scoop to test taste, then move to a full scoop as your routine settles in. If you prefer a sweeter shake, pair it with fruit or a flavored powder from the same range.
Here’s a broad label snapshot to help you plan servings and recipes. Values reflect the common 22-gram scoop used across most listings.
| Per 1 Scoop (22 g) | Amount | Notes |
|---|---|---|
| Protein | 20 g | From bone broth concentrate (collagen-rich) |
| Calories | ~90 kcal | Widely listed across retailer pages |
| Sodium | ~160–170 mg | Season to taste if sipping hot |
| Serving Size | 1 scoop (22 g) | About 20 servings per 15.7-oz tub |
| Ingredients | Chicken & beef bone broth protein concentrate | No dairy; no soy |
| Collagen Types | I, II & III | Common in bone and connective tissue |
| Texture | Fine powder | Mixes best with warm liquid or a blender |
| Flavor | Unflavored | Fits savory or sweet recipes |
U.S. supplement labels use a Supplement Facts panel for serving data, daily value lines, and disclaimers. That panel is your clean reference for calories, grams of protein, and ingredients.
How It Compares To Common Protein Powders
Collagen-forward powders lean high in glycine, proline, and hydroxyproline. Whey leans higher in branched-chain amino acids and includes tryptophan, so it counts as a complete protein on its own. If you use a collagen-based scoop as your primary powder, keep your day stocked with complete protein sources like eggs, dairy, soy, or mixed plant proteins.
Digestibility and tolerance vary by person. Many users pick broth-based powder because it’s free from lactose and gentle on the stomach. If you’re chasing muscle-centric metrics, whey isolate or a blended plant protein can still earn a place in the pantry. You can also rotate scoops through the week to cover taste, texture, and amino needs.
Quick Head-To-Head Notes
- Protein per scoop: Bone broth ~20 g; whey isolate ~20–25 g; pea blends ~20–25 g.
- Amino profile: Collagen lacks tryptophan; whey and balanced plant blends include all nine essentials.
- Allergens: Broth-based powder is free from lactose; whey contains dairy.
- Best uses: Broth-based scoops shine in hot drinks and cooking; whey blends smoothly in cold shakes; plant blends suit dairy-free smoothies.
Smart Ways To Mix, Sip, And Cook
For a straight mug, whisk one scoop into hot water, then add a pinch of salt and pepper. For a shake, use 10–12 ounces of liquid and a shaker bottle. A blender gives the smoothest texture, especially with fruit or nut butter. Heat helps dissolve tiny granules, so warm liquids are handy when you want a velvet finish.
Everyday Recipe Ideas
- Savory sip: 1 scoop + 12 oz hot water + lemon + cracked pepper.
- Simple shake: 1 scoop + 1 cup milk of choice + banana + ice.
- Weeknight boost: Stir into soups, stews, or gravy near the end of cooking.
- Whipped mash: Fold 1 scoop into mashed potatoes or cauliflower.
Who It Suits—And Who Should Pause
This pick suits people who want a dairy-free protein with a short ingredient list, cooks who like savory options, and anyone who enjoys a warm mug between meals. If you have a poultry or beef allergy, skip it. If sodium is on your watchlist, check the panel and adjust your day’s seasoning and broth choices.
Human trials on collagen peptides suggest benefits for skin elasticity and joint comfort, with dose and routine shaping outcomes. A recent systematic review on collagen points in a positive direction. Results still vary, so pair your scoop with balanced meals, movement, and realistic timelines.
Label Clarity, Claims, And Quality Notes
Legit tubs show serving size, grams of protein, and a clear ingredient list under that panel. Structure/function phrases can appear on labels and usually carry an asterisk and a short disclaimer. That format lines up with U.S. rules. When a label looks vague or inflated, shop elsewhere.
Expect small flavor shifts across seasons or batches. “Pure” is unflavored, yet a mild broth note can peek through. If you plan to bake with it, test a small pan first to dial in liquid and salt.
How To Build A Day Around Collagen-Forward Protein
Anchor your intake with complete proteins at meals, then use this scoop to round out the day. A breakfast with eggs or soy plus a lunch with chicken, fish, tofu, or beans covers the essential amino acids. Your mug or shake can slide between meals or after a workout for a steady 20-gram bump without dairy.
Sample Day Plan (Adjust As Needed)
- Breakfast: Omelet and fruit; coffee or tea on the side.
- Lunch: Grain bowl with beans or salmon.
- Snack: Warm mug with one scoop.
- Dinner: Stir-fry with tofu or chicken; frozen berries to finish.
Comparable Options And When To Pick Them
Whey isolate leads for fast digestion and a complete amino profile. Plant blends suit dairy-free users who still want a complete protein in one shot. Broth-based powders shine in savory uses and hot cups, and pair neatly with cooking. Many readers keep two tubs on hand and pick the right tool for the moment.
| Powder | Protein/Serving | Free From |
|---|---|---|
| Bone Broth Protein (Pure) | 20 g | Dairy, lactose |
| Whey Isolate | 20–25 g | Varies by brand |
| Pea/Plant Blend | 20–25 g | Dairy, lactose |
How To Read The Panel Like A Pro
Start with grams of protein per scoop, then glance at calories and sodium. Scan the ingredient line for “bone broth protein concentrate” and any flavor add-ins. If a tub lists tryptophan in its amino table, it’s likely blended with another protein, since collagen doesn’t include that amino acid on its own.
Simple Buying Checklist
- Clear serving size in grams
- Protein at or near 20 g per scoop
- Short ingredient list, no dairy if you’re avoiding it
- Price per serving that matches your budget
Bottom Line And Next Steps
Pick this tub if you want a savory-friendly, dairy-free protein that blends into hot or cold drinks and everyday recipes. If you need a complete amino profile in a single scoop, rotate with whey isolate or a balanced plant blend through the week. That mix keeps taste, tolerance, and daily protein targets in a solid groove.