Ancient Nutrition Bone Broth Collagen Vanilla | Fast Facts

One scoop of Ancient Nutrition Bone Broth Collagen Vanilla delivers 14g protein at about 60–70 calories with types I–III collagen.

What This Vanilla Collagen Powder Actually Gives You

You get a scoop built around collagen from beef and chicken bone broth concentrates. The label lists three collagen types: I, II, and III. You also get natural vanilla flavor, a touch of stevia, and a small amount of guar gum for texture. No added sugar shows on retailer panels, and carbs land near 1 gram. U.S. listings commonly show about 30 servings per tub.

Protein sits at 14 grams per scoop, which is a modest lift for a smoothie or coffee. Calories generally land between 60 and 70 per scoop on U.S. listings, and sodium hovers near 115 milligrams. These figures match grocer pages that mirror the brand’s panel and product images carried by retail partners. (See H-E-B and natural market listings citing 14 g protein and 60–70 calories.)

Vanilla Bone Broth Collagen From Ancient Nutrition — What To Expect

The vanilla tastes mild. In water, it drinks more like a light shake than a dessert. In coffee or tea, it rounds the cup and softens bitter edges. In oatmeal or pancakes, it adds a sweet-cream note without sugar heaviness.

Texture is smooth when you whisk or shake it well. Cold liquids need extra shaking; hot liquids dissolve faster. In batters, mix it with the dry ingredients first to avoid clumps. Start with a half scoop in recipes, then adjust to taste.

Label At A Glance

The table below condenses the numbers shoppers ask about most. It reflects common U.S. listings for the vanilla tub.

Item	Per Scoop	Notes
Protein	14 g	From bone broth concentrates (types I–III)
Calories	60–70	Range seen on retailer pages
Carbohydrate	~1 g	Listed with 0 g added sugars
Sodium	~115 mg	Flavor system + broth minerals
Serving Size	1 scoop (~17 g)	About 30 servings per tub
Sweetener	Stevia leaf	No sugar added on U.S. panels
Other Ingredients	Guar gum, natural flavor	Texture + vanilla profile

How It Compares To Other Collagen And Protein Options

Standard collagen peptides often deliver 10–20 grams of protein per scoop with a neutral taste. Bone-broth-based powders swing from 14 to 20 grams depending on formula, flavor, and market. A whey scoop usually lands at 20–25 grams with a creamier body. If you want a simple collagen add-in that doesn’t overpower your drink, this vanilla blend aims for that lane.

If calories matter, this tub sits on the lighter end of protein powders. Many whey or plant blends run higher per scoop. If sodium is your watch item, read the panel; listings show roughly a hundred milligrams per serving, which is modest next to soups or canned broth.

When A Scoop Makes Sense

Use it when your breakfast is low on protein, your afternoon coffee needs substance, or a smoothie needs a creamy base. A scoop adds 14 grams, so pairing it with yogurt, milk, soy milk, eggs, or tofu helps you hit a steady target at each meal.

Dietitians often steer adults toward spreading protein evenly during the day. The NIH’s DRI calculator frames daily baselines from the Dietary Reference Intakes—handy for planning your target by age and sex. DRI calculator

How To Mix It For Best Results

Cold Drinks

Add a scoop to a shaker with 8–10 ounces of cold water or milk of choice. Shake well for 20–30 seconds. Ice can make it frothy; that’s normal. For more body, swap water for dairy milk or soy milk.

Hot Drinks

Stir the powder into a small splash of hot liquid to make a paste, then top with the rest of the drink while whisking. This keeps clumps away and gives a smooth latte-like feel.

Blender Smoothies

Blend a scoop with banana, frozen berries, and milk. Vanilla plays nicely with cinnamon and cocoa. If the smoothie gets thick, thin with water, not extra sweetener.

Collagen, Protein, And Realistic Expectations

Collagen is a protein source, and each scoop helps you move toward daily totals. The bigger picture still comes from meals. Evidence around skin, joint, or gut claims varies by product and dose. Labels use structure/function language that brands must word within FDA rules for supplements. You can read those rules on the agency’s claims page for conventional foods and supplements. FDA label claims

Many adults do well aiming for around 20–30 grams at each main meal, adjusted for body size and training. The commonly cited baseline is 0.8 g/kg/day for adults; athletes and older adults may use higher daily targets with professional guidance.

Ingredient Sourcing And What It Means In The Cup

The blend combines chicken and beef bone broth concentrates. That mix naturally provides collagen types I, II, and III. Type I and III often show up in skin and tendons; type II is associated with cartilage. The vanilla flavor keeps recipes flexible. Stevia supplies sweetness without sugar grams.

People who avoid dairy, gluten, or soy usually find this style of collagen easy to fit into a routine. Always check the current panel if you have allergies, since recipes can change by lot and region.

Who It’s Good For

You want a light vanilla taste, a simple ingredient list, and a scoop that doesn’t dominate a drink. You’re okay with 14 grams per scoop and don’t need a 25-gram hit from whey. You like to bake protein into oats or pancakes without grainy texture. You prefer a powder that keeps sugar off the label.

Simple Ways To Hit A Daily Protein Target

Set a daily number that fits your body size and activity, then build meals around it. A sample day might include a yogurt bowl at breakfast, a scoop of this collagen in coffee mid-morning, tofu or chicken at lunch, beans at dinner, and a small snack with protein if needed.

Meal Slot	Target Protein	Add-In Ideas
Breakfast	20–30 g	Greek yogurt, eggs, soy milk latte
Mid-Morning	10–20 g	Vanilla collagen scoop in coffee or tea
Lunch	25–35 g	Chicken, tofu, tuna, or beans
Afternoon	10–20 g	Smoothie with one scoop
Dinner	25–35 g	Fish, lentils, cottage cheese

How To Read The Panel Like A Pro

Serving Size And Scoop Weight

U.S. retailer pages show about 17 grams per scoop for the vanilla tub, with roughly 30 servings per container. A Canadian page lists a 21-gram scoop with 20 grams of protein and about 90 calories. Different markets can vary; always follow your label.

Calories And Macros

Most U.S. grocer panels post 60–70 calories, around 1 gram of carbs, and 14 grams of protein per scoop. Some publish 70 calories with the same protein count, and that lines up with what you’ll see on shelf.

Sodium

Sodium near 115 milligrams per scoop shows up on multiple retailer pages. That number fits the flavor system and the mineral content of bone broth concentrates.

Claims Language

Supplement labels don’t look like Nutrition Facts on food. They carry a “Supplement Facts” panel and may include structure/function statements. The FDA explains the format and rules on its site. Supplement Facts rules

Safe Use, Storage, And Taste Tweaks

Storage

Keep the tub closed and dry. Use the scoop that comes with it to keep serving size consistent. Powder clumps in humidity; a brisk stir breaks it apart.

Allergies And Diets

The blend comes from chicken and beef sources. If you follow kosher, halal, or vegetarian patterns, this won’t match those needs. If you’re watching sodium, log the listed amount into your day.

Flavor Adjustments

Vanilla leans light, so pairing with cinnamon, cocoa, espresso, or almond extract can boost flavor without adding sugar.

Buyer Notes

Reach for this tub when you want an easy, low-calorie way to add 14 grams of protein with a gentle vanilla profile. It slips into coffee, tea, smoothies, and batters without fuss. If you need more protein per scoop, a bone-broth protein powder or whey can stack higher numbers; if you want a light lift, this one stays tidy.