Bone Broth Collagen Pure provides about 14 grams of collagen protein per scoop with no carbs or sugar.
Half Scoop
One Scoop
1.5 Scoops
Hot Drinks
- Stir into coffee or tea
- Use a frother for smoothness
- Add a splash of milk
Warm & Easy
Cold Smoothies
- Blend with berries
- Add plain yogurt
- Finish with lemon
Fruit-forward
Savory Cooking
- Whisk into soups
- Fold into oats
- Stir into sauces
Neutral flavor
Bone Broth Collagen Pure From Ancient Nutrition: What To Expect
This powdered blend brings three collagen types from chicken, beef, and turkey broth concentrates. A standard scoop lists about 14 grams of collagen protein with no carbs or sugar. That makes it easy to add to drinks without changing macros much. Flavor is neutral in the Pure version, which makes it a simple add-in for coffee or smoothies.
Collagen is a structural protein. Your body breaks it down into amino acids, then builds its own collagen. Reviews on hydrolyzed collagen point to modest benefits for joint comfort and skin properties when used daily over weeks. Results vary by dose, product, and diet, so think of this as a protein helper rather than a cure for anything.
Ingredients, Sourcing And Label Snapshot
The label highlights a collagen concentrate from poultry and bovine bone broth plus naturally occurring co-factors like glucosamine, chondroitin, and hyaluronic acid. No flavors are added in this Pure option. The powder mixes with water, coffee, tea, or blended drinks. The scoop is the built-in serving guide; you can scale up or down based on your protein plan.
| Item | Per Scoop | Notes |
|---|---|---|
| Calories | ~60 | From collagen protein only |
| Protein | ~14 g | Types I, II, III from broth sources |
| Carbs / Sugars | 0 g / 0 g | No sweeteners in Pure |
| Fat | 0 g | Lean profile |
| Serving Size | 1 scoop | Scale to goals |
| Primary Sources | Chicken, Beef, Turkey | Bone broth concentrates |
Who This Powder Suits
This pick suits people who want an easy protein lift without flavors. If whey or dairy bother you, a bone-broth base can be a practical alternative. It also suits cooks who prefer to keep recipes neutral; the Pure label disappears into soups or oatmeal without a sweet aftertaste. If you track sodium tightly or have meat allergies, read the panel closely and adjust.
Daily Use: How Much And When
One scoop per day is a common starting point. Many trials on hydrolyzed collagen use daily ranges that line up with a single serving here. If you lift, run, or recover from hard sessions, placing your scoop near training can make hitting protein targets easier. Folks with higher targets may split two smaller shakes across the day.
Mixing Tips That Prevent Clumps
Add liquid first, then powder. Use a shaker bottle or a handheld frother for hot drinks. When blending, give the scoop 30–45 seconds to dissolve. For a creamier sip, add milk or a dairy-free alt. If you notice foam, let the cup rest for a minute; bubbles settle fast.
What The Research Says About Collagen
Hydrolyzed collagen has been studied for skin hydration and elasticity, joint comfort, and general recovery. Reviews of trials point to modest benefits, especially when taken daily for 8–12 weeks. Doses vary across papers, but many land near a scoop’s worth. This isn’t a magic powder; it’s a protein source with a specific amino acid profile that can complement a balanced diet.
Nutrition claims on supplements follow clear labeling rules. Brands can use structure/function claims when they have substantiation and the standard FDA disclaimer. That’s different from disease claims, which aren’t allowed on supplement labels. If you read labels often, you’ll spot this distinction across many products and categories.
For health background on supplements in general, the ODS fact sheets collect plain-language summaries and references. It’s a handy place to check interactions and dosage ranges for common nutrients and compounds.
How To Fit This Powder Into Real Meals
Since the Pure flavor is neutral, you can use it where sweet, vanilla, or chocolate powders don’t fit. Stir a scoop into brothy soups, fold it into pancake batter, or whisk it into morning coffee. If you prefer cold drinks, a berry-yogurt smoothie with one scoop delivers a balanced mix of protein and carbs. For a light snack, shake a half scoop with water and a squeeze of lemon.
Simple Serving Ideas
- Matcha latte: 1 scoop whisked into hot matcha with milk or alt-milk.
- Vanilla-free smoothie: Frozen berries, plain yogurt, and a scoop for protein without sweet notes.
- Soup boost: Stir 1 scoop into chicken or vegetable broth right before serving.
Safety, Allergies, And Sensitivities
This product comes from animal sources. If you avoid poultry or beef, choose a different collagen type or another protein. Check the panel if you track sodium, and talk with a clinician if you manage a medical condition. Stop use and reassess if you notice digestive upset or rash. People who are pregnant or nursing should clear any new supplement with a qualified professional.
Collagen Vs. Regular Protein Powders
Collagen offers a different amino acid mix than whey, casein, or soy. It’s rich in glycine, proline, and hydroxyproline, but it’s lower in leucine. Leucine drives muscle protein synthesis, so athletes often lean on whey around workouts and add collagen for connective-tissue goals. Many people find room for both across the week.
Bone Broth Powder Vs. Liquid Broth
Liquid broth can be soothing and handy for cooking. Content varies widely across brands and kitchen recipes. Powder gives tighter control over serving size and protein per scoop. If you enjoy sipping a warm mug, keep doing that and add powder when you want a predictable protein bump.
Dosage, Storage, And Shelf Life
Store the tub in a cool, dry cabinet with the lid on tight. Use the included scoop for accuracy. If you live in a humid area, toss in a fresh desiccant pack when the original has done its job. Keep from steam, sunlight.
Scoop Counts And Protein Planning
Use this quick table to plan recipes or weekly intake. Adjust based on total daily protein targets and your main protein sources at meals.
| Scoops | Protein | Where It Fits |
|---|---|---|
| 0.5 | ~7 g | Light snack or coffee |
| 1 | ~14 g | Daily baseline |
| 1.5 | ~21 g | Post-training top-up |
| 2 | ~28 g | High-protein smoothie |
How It Compares To Multi Collagen Blends
Some blends mix collagens from several sources and add extras like vitamin C or probiotics. Pure keeps it simple: collagen concentrates from broth, no flavors, no sweeteners. If you want one tub for cooking and coffee, this stripped-down profile is handy. If you prefer a sweet shake, a flavored blend may suit you better.
Quality Checks Before You Buy
Scan the Supplement Facts panel for serving size, protein grams, and ingredient sources. A clear list should call out the animal sources and any added flavors. If a brand publishes batch testing, even better. Storage and lot codes help you track freshness and customer service can confirm how long a sealed tub keeps at room temperature.
Look at the scoop weight as well as protein grams. Two products can both list 15 grams of collagen, yet one scoop might be much larger because of added flavors. If you mix into savory dishes, you’ll value the lean, neutral profile here. If you crave a sweet shake, a flavored tub may save time.
Allergen And Diet Fit
This powder is animal-based. That rules it out for vegan readers and some religious diets. If you keep kosher or halal, look for a mark on the label or contact the brand. People with meat allergies should pass. If you’re tracking sodium, compare it to your daily limit and rotate with lower-sodium foods through the day.
How We Review Collagen Powders
We look at the ingredient list first, then the panel for serving size, grams of protein, and any sweeteners or flavors. Next, we mix test: water, hot coffee, and a fruit smoothie. We score solubility, texture, and taste in each. We also check whether the brand points to human research on collagen and whether the scoop lines up with doses used in the literature. Finally, we scan for clear storage tips and lot codes so a buyer can track freshness.
For context, trials often run eight to twelve weeks with daily dosing. Reports on skin hydration and joint comfort are common endpoints. Everyone responds differently, so we treat collagen as one tool in a full diet that includes complete proteins at meals.
Who Should Skip It
People with known allergies to chicken or beef should avoid this powder. Anyone with a diagnosed kidney disorder or who takes medications that interact with high protein loads should get advice before adding any protein supplement. If you follow a vegan plan, look to pea, soy, or rice blends instead.
Bottom Line And Buying Tips
Choose this Pure variant if you want a neutral, no-sweetener collagen option that blends into both sweet and savory recipes. Read the panel, match the scoop to your target, and give it a month before judging changes in skin or joint comfort. If you want regulated phrasing on labels, scan for structure/function wording and the standard disclaimer near the Supplement Facts panel.