Ancient Nutrition’s bone broth bars pack 15–17g protein and collagen in about 230–240 calories per bar.
Sugar
Protein
Fiber
Peanut Butter Chocolate
- ~230 kcal per bar
- ~15 g protein
- ~9 g fiber
Balanced
Salted Chocolate Almond
- ~240 kcal per bar
- ~16 g protein
- ~8 g fiber
Salty-sweet
PB Chocolate Chip
- ~230 kcal per bar
- ~17 g protein
- ~9 g fiber
Extra chips
Bone Broth Protein Bars By Ancient Nutrition: What To Know
These bars blend collagen-rich bone broth concentrates with nut butters, fiber from chicory and cassava, chocolate chips, and a touch of sweetener. A single bar sits in the 230–240 calorie range with mid-teens protein, higher fiber than many candy-style snacks, and a chewy texture that feels closer to a dessert than a dry health brick. The hook is collagen from chicken and beef bone broth, paired with dairy-based protein in some flavors.
Across flavors, shoppers will see calories around the low 200s, about 15–17 grams of protein, 8–10 grams of fiber, and a modest sugar count. Third-party listings for Peanut Butter Chocolate and Salted Chocolate Almond show 230–240 calories, 15–16 grams of protein, and around 9 grams of fiber per bar, with values varying a bit by flavor and batch.
Fast Nutrition Snapshot (Early Overview)
Here’s a quick, broad table to help you scan the usual numbers. Values reflect common listings for popular flavors and may vary by lot.
| Flavor (Typical) | Calories | Protein |
|---|---|---|
| Peanut Butter Chocolate | ~230 | ~15 g |
| Salted Chocolate Almond | ~240 | ~16 g |
| PB Chocolate Chip | ~230 | ~17 g |
Numbers above come from retailer and database entries that publish package panels or submitted nutrition facts for these bars.
Ingredients In Plain Language
The base uses almond butter or a similar nut butter for body and flavor. Fiber comes from chicory root and cassava. Protein sources include chicken bone broth concentrate, beef bone broth protein, and, in some versions, a whey concentrate. Sweetness lands in the moderate zone with honey, coconut nectar, or sugar in the mix, plus chocolate chips. A little sea salt rounds out the taste. You’ll also see lecithin for texture and stevia for extra sweetness without piling on sugar grams.
Because these bars rely on collagen-rich broth concentrates, the amino acid profile tilts toward glycine and proline. That pairs well with an active lifestyle bar, though collagen on its own is not a complete protein. The rest of the formula—whey or nuts and seeds—helps round out the profile for everyday snacking. Brand content and third-party entries align with that mix.
How The Collagen Angle Fits
Collagen is a structural protein found in skin, cartilage, and connective tissue. Reputable overviews describe it as the most abundant protein in the body, with ongoing research around oral collagen and outcomes for skin and joints. A balanced stance helps here: some peer-reviewed reviews and meta-analyses report improvements in skin hydration or joint comfort, while others urge modest expectations and good overall diet habits.
If you’re choosing these bars for collagen alone, set realistic aims. Think of the bar as a handy snack that happens to include collagen peptides from broth, not a medical treatment. Cleveland Clinic’s collagen explainer is a clear primer on what collagen is and how daily nutrition supports your body’s own collagen building. (See the linked explainer in the label tips section below.)
Who These Bars Fit Best
Busy Days, Gym Bags, And Travel
The format shines when you need something packable that won’t crumble. The chew is soft, the nut butter base feels satisfying, and the chocolate hits that snack craving without a sugar bomb. The fiber helps keep hunger in check, which pairs well with the mid-teens protein.
When You Want Collagen In Your Snack
If you already use broth-based collagen powders in smoothies or coffee, these bars slot in as a no-mix option. You get the same collagen sources found in the brand’s powders with a dessert-leaning taste.
Diet Styles That Might Like Them
Gluten-free eaters and dairy-reduced plans may find a fit, but note that some flavors include whey. Always check the individual flavor’s panel before buying.
Taste And Texture Notes
Expect a nutty base, a mild chocolate profile, and a chewy bite. Peanut Butter Chocolate reads like a classic candy-adjacent flavor with less sweetness than a true candy bar. Salted Chocolate Almond brings a hint of sea salt that pops the chocolate. PB Chocolate Chip adds little bursts of texture from the chips. Retailer pages and user-logged databases consistently describe a soft chew rather than a crunchy bar.
Label Tips: Sugar, Fiber, Protein
Check the “Total Sugars” and “Includes X g Added Sugars” lines on the panel. The U.S. label now breaks added sugars out clearly; the daily value is 50 grams for a 2,000-calorie diet. That helps you gauge how the sweeteners in a bar fit into your day. See the FDA explainer for a crisp definition of what “added” means. FDA added sugars.
Fiber is a bright spot here. Many candy-style bars sit low on fiber; these often land near 8–10 grams, which takes a bite out of net carbs. Protein in the mid-teens suits a light snack or a small post-workout top-up. Database entries for Peanut Butter Chocolate list about 20 g total carbs with 9 g fiber, and 15 g protein around 230 calories.
How They Compare To Common Bar Styles
Here’s a second, later-in-page table to position these bars against a few familiar categories. Ranges reflect typical listings across major brands and databases.
| Bar Type | Typical Protein | Quick Read |
|---|---|---|
| Broth-Based Collagen Bar | 15–17 g | More fiber than candy-style; moderate sugar; collagen-forward. |
| Whey-Heavy Protein Bar | 18–21 g | Often lower sugar but more sweeteners; firmer chew. |
| Candy-Adjoint “Protein” Bar | 12–18 g | Sweeter and softer; lower fiber; reads like dessert. |
Buying Pointers And Storage
Pick Your Flavor On The Numbers You Want
If you want a touch more protein without bumping calories, PB Chocolate Chip listings often show 17 grams per bar in the same calorie band. If you prefer a salt-sweet bite, Salted Chocolate Almond sits near 16 grams of protein at about 240 calories.
Watch For Whey If You Avoid Dairy
Some batches include a whey concentrate in the blend. If dairy avoidance matters to you, scan the ingredients list for “whey protein concentrate” before checkout.
Keep Bars Cool
The nut butter and chocolate chip combo softens in heat. Toss a bar in your bag, but don’t leave a stash in a hot car. The texture stays far nicer when stored at room temp or slightly cooler.
Using The Bars In Real Life
Quick Breakfast Backstop
Pair one bar with coffee or tea and a piece of fruit. The fiber helps steady the meal, and the collagen-plus-protein mix tucks into a morning routine when cooking isn’t in the cards.
Post-Workout Snack
For a light session, the mid-teens protein is a handy bridge to your next meal. If you lift heavy or go long, add yogurt or a shake to raise total protein.
Desk Drawer Or Travel Kit
Use these as a buffer against vending-machine choices. The chew and chocolate flavor scratch a sweet itch while keeping numbers in a steadier zone than candy.
How Collagen Research Translates To A Snack Choice
Peer-reviewed work on hydrolyzed collagen includes trials and reviews that report benefits for skin hydration and joint comfort in certain groups, while plenty of clinicians keep the message grounded: build an overall diet that supplies protein and vitamin C, and think of collagen as an optional add-on. A simple, readable overview comes from Cleveland Clinic’s primer on collagen. Cleveland Clinic on collagen.
Bottom Line For Snack Planning
If you like the taste and want collagen in a grab-and-go format, these bars hit that lane. Expect around 230–240 calories, 15–17 grams of protein, 8–10 grams of fiber, and a modest sugar count, with flavor-by-flavor tweaks. Read the ingredients if dairy is a concern, and use the added sugars line to see how a bar fits into your day. The result is a convenient snack with a collagen twist that slots neatly into gym bags, travel days, and busy workweeks.