This brand’s bone broth bars land around 230–240 calories with 15–16g protein per bar, depending on the flavor.
Light Protein
Solid Protein
Heavy Protein
Peanut Butter Chocolate
- ~230 kcal
- Protein ~15 g
- ~8 g sugar
Balanced snack
Salted Chocolate Almond
- ~240 kcal
- Protein up to 16 g
- Chewy, nutty bite
Richer flavor
Peanut Butter Chip
- ~230 kcal
- Protein ~15 g
- Cocoa chip texture
Classic profile
What You Get In Each Bar
Think of this as a collagen-forward snack with a steady protein hit. A typical bar lands near 230 to 240 calories with about 15 grams of protein. Sugar sits close to 8 grams, while fiber from chicory helps push total carbs down to a moderate level. That setup fits a midday bite or a light post-workout bridge when you want something that won’t weigh you down.
The protein blend ties back to chicken bone broth concentrate. Some batches listed whey concentrate as a second source. That combo delivers collagen-type peptides along with milk-derived amino acids. You also see nuts, nut butters, chocolate chips, honey or coconut nectar, and cassava or chicory fiber in the mix. Retail panels posted by sellers show numbers in the same ballpark across flavors, with ingredients that read like a nut-based bar plus bone-broth protein.
| Flavor | Calories | Protein |
|---|---|---|
| Peanut Butter Chocolate | 230 kcal | 15 g |
| Salted Chocolate Almond | 240 kcal | 16 g |
| Peanut Butter Chocolate Chip | 230 kcal | 15 g |
Ancient Nutrition Bar: Bone Broth Protein Facts
Why do these bars feel different from a standard whey slab? Collagen-leaning protein skews high in glycine and proline while running lower in leucine than whey. You still get around 15 grams of protein, but the recovery push comes more from total intake and timing than from leucine spikes alone. If you want a bigger muscle-building nudge, pair a bar with milk or a small whey shake. If joint comfort and skin support matter to you, collagen peptides bring their own perks.
Texture leans dense and chewy. The nut butter base keeps it soft, and the chocolate chips add a little snap. Salted Almond reads a touch richer; Peanut Butter flavors read classic. If you store bars in a warm spot, they soften. A quick chill firms them up again.
Ingredients You’ll Actually See
Across flavors, labels list items like organic peanut butter, chicory root fiber, chicken bone broth concentrate, whey protein concentrate, cacao, cashews, clover honey, coconut nectar, cassava fiber, dates, sunflower lecithin, natural flavors, sea salt, and coconut oil. Allergens show up as peanuts, tree nuts, and milk. Retailers also flag shared equipment for egg, soy, and wheat. If you want a dairy-free day, scan for whey on the panel before you toss a box in your cart.
Calories, Protein, Fiber And Sugar—How It Fits
If you’re tracking a calorie window around 200 to 300, this bar fits. Fifteen grams of protein lands in the sweet spot for a snack. Nine grams of fiber on older panels helped with fullness without kicking total carbs through the roof. Sugar sat near 7 to 8 grams across common flavors. Public guidance says to keep added sugars below 10 percent of daily calories, so a bar still leaves room for fruit or yogurt later in the day. You can see that target on the FDA page about added sugars.
Numbers vary slightly by flavor and lot. Peanut Butter Chocolate lands around 230 calories with 15 grams of protein and roughly 8 grams of sugar. Salted Chocolate Almond trends closer to 240 calories and up to 16 grams of protein. Peanut Butter Chocolate Chip mirrors the peanut profile with the same calorie and protein count.
Who These Bars Suit
Busy commuters who want a tidy snack. Lifters who already drink whey and want an alternate texture. Travelers who need something that clears security and holds shape in a bag. Parents who want a glove-box option that isn’t a candy bar. Folks who like collagen in their routine but don’t always want a shaker bottle and powder.
If you’re running low-carb, this works as a bridge rather than a full meal. If you push hard in the gym, you might want a bigger post-lift dose of protein from a shake or a sandwich. If dairy bugs you, check your flavor and lot, since some runs included whey.
How To Use A Bar In Your Day
Quick Breakfast Backup
Pair a bar with coffee and a piece of fruit. That combo gives you protein, fiber, and a shot of potassium without a pan or blender. Keep two in your work bag for early calls.
Pre-Workout Or Midday Bridge
Eat half 45 minutes before you train. Finish the second half on the way out of the gym. You’ll feel steady and dodge the heavy-stomach problem that can pop up with big shakes.
Travel Snack That Packs Well
Bars hold up in a laptop sleeve, diaper bag, or carry-on. If you’re flying, keep one within reach for delays. The wrapper tears cleanly, and there’s no powder fuss.
Label Checks That Matter
Protein Source
Look for bone broth concentrate on the ingredient list. If whey shows up as well, you’re getting a blend. That’s fine if you tolerate milk. If not, pick a lot that relies only on bone-broth protein.
Fiber Type
Chicory root fiber adds fullness and a touch of sweetness. It can be gas-forming for some people. If that hits you, drink water with the bar or spread intake across the day.
Sweeteners
Older runs used honey, coconut nectar, and a leaf extract like stevia. That keeps sugar moderate while helping texture. Taste sits closer to nut-butter dessert than taffy.
Comparing To Other Snack Bars
Many popular whey bars push protein a little higher with 18 to 20 grams but can run low on fiber. Standard granola bars run lighter on protein and higher on sugar. This brand’s entry aims for a middle lane: 15 grams of protein, a decent fiber number, and a nut-forward bite. If you’re swapping from a pastry, you’re gaining protein and trimming sugar in one move.
| Goal | Bar Fit | Practical Tip |
|---|---|---|
| Snack Protein Boost | 15 g does the job | Add milk or yogurt if you want more |
| Lower Sugar Day | ~8 g sugar is moderate | Balance with unsweetened coffee or tea |
| High-Fiber Push | Chicory fiber helps | Drink water with the bar |
| Travel-Ready Fuel | Stable in a bag | Keep one chilled for a firmer bite |
| Post-Lift Option | Good bridge food | Pair with a small whey shake for extra leucine |
Availability And Flavor Notes
Retailers list Peanut Butter Chocolate, Peanut Butter Chocolate Chip, and Salted Chocolate Almond. Some sellers mark the line as discontinued, while others still show inventory. If you can’t find a box locally, check specialty online shops or peek at the brand’s current protein lineup. The powders are widely available and can stand in when bars are scarce.
Nutrition panels from retailers place Peanut Butter flavors at 230 calories with 15 grams of protein and about 8 grams of sugar. Salted Almond trends to 240 calories and up to 16 grams of protein. The spread is small, so pick by taste first and macro tweaks second.
Collagen, Bone Broth And Expectations
Collagen isn’t a complete protein in the classic sense, yet it can still play a part in daily intake. If you’re using these bars to help your hair, skin, or joint routine, consistency beats any single snack. If you want a higher leucine hit around training, add a dairy protein nearby. For a pantry fallback, the brand’s Bone Broth Protein powder works well in smoothies or oats and gives you serving control without wrapper waste.
If you’re planning a weekly shop, mix bars with fresh snacks: Greek yogurt, fruit, veggie sticks, or a small cheese pack. That way your protein, fiber, and micronutrients don’t hinge on any single item. Keep bars for time-crunch days, car rides, and long meetings.
Simple Buying Tips
Scan The Date And Lot
Pick the freshest box on the shelf. Texture and flavor hold up better, and nut oils taste brighter.
Check The Panel For Whey
If you want dairy-free days, pick a lot without milk ingredients. If you’re fine with milk, the blend can boost amino diversity.
Match Flavor To Your Coffee
Peanut blends pair well with hot coffee. Salted Almond pairs nicely with cold brew. Little touches like that make a rushed snack feel planned.
Bottom Line For Buyers
If you like nut-butter bars and want a collagen-leaning protein source, you’ll enjoy the taste and the macro profile here. The protein sits right for a snack, the sugar stays reasonable, and the texture feels like a treat. If you’re after a meal-sized bar or strict dairy-free runs, double-check labels or pivot to the powder version. You can scan the brand’s Bone Broth Protein page to see flavors and formats before you commit.