One 250 mL glass of Anchor Protein+ milk delivers 15 g protein with modest fat and sugars, based on the pack data.
Protein (100 mL)
Protein (250 mL)
Protein (1 L)
Standard Chilled
- Per glass: 15 g protein
- Calories: ~146
- Great for shakes
Everyday bottle
Lite Version
- Lower fat profile
- Same protein target
- Smooth taste
Lower fat
Flavoured Protein+
- Ready-to-drink
- No added sugar claim
- Higher protein serve
Grab & go
Why This High-Protein Milk Stands Out
Some milks lean creamy; others boost protein. This bottle does the latter by concentrating dairy proteins, so each 250 mL pour hits 15 grams. That lands near the amount many people try to spread across four meals or snacks. The taste stays familiar, which matters if you plan to drink it straight or whirl it into smoothies.
Beyond protein, the label shows about 3.7 g fat and 12.8 g sugars per glass with 450 mg calcium. The vitamin panel lists A, B2, and D in modest amounts. Those figures come from the maker’s pack data and trade pages, which are handy when you need exact numbers for tracking or recipes.
Anchor Protein Plus Milk Label Details And Calories
Here’s a compact table that keeps values per 100 mL for recipe math alongside the standard 250 mL serving. The last column gives plain-language context for quick planning.
| Per 100 mL | Per 250 mL | What It Means |
|---|---|---|
| Energy: 245 kJ (59 Cal) | 612 kJ (146 Cal) | Easy to budget in calorie trackers |
| Protein: 6.0 g | 15.0 g | Solid hit for breakfast or post-workout |
| Fat: 1.5 g (sat 1.0 g) | 3.7 g (sat 2.5 g) | Mild richness without a heavy mouthfeel |
| Carbs: 5.1 g (sugars 5.1 g) | 12.8 g (sugars 12.8 g) | Lactose from milk; no sweetener listed |
| Sodium: 41 mg | 103 mg | Low salt impact in a mixed day |
| Calcium: 180 mg | 450 mg | About half of an adult daily target |
| Vitamins A/B2/D | A 138 µg • B2 0.5 mg • D 1.3 µg | Bonus micronutrients on top of protein |
Numbers above match the brand’s panel. For a broader benchmark across dairy, compare ranges in USDA FoodData Central. That dataset helps when you want to weigh this bottle against regular 2% dairy or plant drinks.
How It Compares To Regular Low-Fat Milk
Regular 2% dairy lands closer to 3.3–3.9 g protein per 100 mL. This high-protein option bumps that to 6 g per 100 mL, nearly a double. Calories rise a notch but stay tidy for most goals. If your day needs a compact protein top-up without a powder scoop, this swap is an easy lift.
Calcium per glass sits around 450 mg, which tracks with dairy’s strong showing in this mineral. Vitamin D appears in small amounts on the panel; fortification rules vary by country. Net effect: you get more protein with the same familiar base, so smoothies and overnight oats behave the way you expect.
Who Benefits Most From A Higher-Protein Pour
Busy Morning People
A quick glass with toast or cereal closes a gap fast. If breakfast usually runs light on protein, this bottle brings balance without changing the rest of the plate.
Strength And Endurance Fans
Training days call for steady protein spacing. A shake with one glass, frozen fruit, and oats gives a tidy blend of protein and carbs. The taste plays nicely with cocoa, berries, peanut butter, and banana.
Meal Prep Households
Batch pancakes, muffins, or chia puddings work well with this base. Because it’s dairy, heat browning and texture stay familiar, which helps mixed eaters enjoy the same pan.
Reading The Pack Without Getting Lost
Two lines tell most of the story: protein per serve and energy per serve. For this label they read 15 g and 146 Calories. When you need per-100-mL figures for a recipe, the trade page mirrors the same nutrients so you can scale cleanly. That dual view saves time during prep and tracking.
Brands sometimes tweak vitamins or bottle sizes by region. In New Zealand, the figures match the 1 L and 2 L jugs. In other markets, scan the local pack. Retailers and the maker keep current numbers on their product pages, which helps when you can’t check a label in person. You’ll find the full per-serve list on the Anchor product page.
Smart Ways To Use It Day To Day
Simple Shake
Add one glass to a blender with frozen berries and a spoon of oats. In two minutes you get a carb-protein mix that travels well.
Overnight Oats
Stir rolled oats with a glass of this milk, a pinch of salt, and chopped fruit. By morning you’ll have a cold bowl with more protein than a standard batch.
High-Protein Hot Cocoa
Warm gently with cocoa powder and a touch of maple. You keep the dairy taste while lifting protein without a scoop of powder.
Label Caveats And Small Print
Dairy proteins vary slightly batch to batch. The listed numbers are averages, so your glass can drift a hair. That’s normal for real food. Also, flavored variants in the same range may push calories and carbs higher even when the pack says “no added sugar,” because lactose still contributes to the carb count.
Allergen wise, this is standard dairy. Anyone with milk allergy should skip it. If lactose is an issue, the brand sells lactose-free lines in other ranges, though those are separate products.
Deeper Comparison: Protein-Dense Milk Versus Pantry Staples
Below is a second table that stacks this bottle against a regular 2% dairy baseline and a typical soy drink. Values are per 250 mL. Use it to sanity-check recipes and shopping lists.
| Drink (Per 250 mL) | Protein | Energy (Cal) |
|---|---|---|
| Anchor Protein+ milk | 15 g | 146 |
| Regular 2% dairy | 8–9 g | 120–125 |
| Soy drink, unsweetened | 7–9 g | 80–100 |
How To Read Claims Without Getting Tripped Up
“High In Protein”
This phrase lines up with the numbers you’ve seen. One glass beats a standard dairy pour by a wide margin, which helps you hit daily targets with less volume.
“No Added Sugar” On Flavoured Drinks
That line can sit next to 12–13 g sugars per glass because the sugars come from lactose. If you’re tracking carbs closely, scan both “carbohydrate” and “sugars” on the panel.
“Source Of Calcium” Or “High In Calcium”
The dairy base brings 450 mg calcium per glass on this label. That’s a strong bump for bone health across ages. If you want a neutral benchmark for regular low-fat dairy, MyFoodData keeps a tidy page on 2% milk that mirrors common ranges for energy and macros: nutrition facts for 2% milk.
Where These Numbers Come From
The maker publishes a per-serve panel on its consumer page and a per-100 mL table on its trade page. Those two together give both the kitchen view and the tracking view. If you love cross-checking with public datasets, the USDA FoodData Central portal is handy for traditional dairy references.
Storage, Handling, And Shelf Life Basics
Keep it cold, cap it tight, and finish within the window on the pack after opening. Shake before pouring to keep texture consistent. For smoothies and baking, cold from the fridge keeps the mouthfeel you expect.
Closing Tip
If your day needs more protein without changing your menu, swap this milk in where you already use dairy. That single move brings more protein to cereal, coffee, and quick shakes with zero fuss.