Anchor milk delivers ~63–64 kcal and ~3.3 g protein per 100 ml in standard Blue; Trim lowers fat and calories, while Calci+ boosts calcium and protein.
Lowest Calories
Mid Calories
Highest Calories
Trim (Low Fat)
- ~37 kcal per 100 ml
- ~4 g protein
- ~0.1 g fat
Lean Glass
Blue Top (Standard)
- ~63 kcal per 100 ml
- ~3.3 g protein
- ~3.4 g fat
Classic Taste
Calci+ Fortified
- ~46 kcal per 100 ml
- ~5.8 g protein
- ~190 mg calcium
Extra Calcium
Anchor Milk Nutrition Facts: Per 100 Ml And Per Glass
The range spans Blue Top for a classic macro balance, Trim for a leaner pour, Calci+ for higher calcium with vitamin D, and shelf-stable UHT Blue. Exact values shift slightly by line, but the patterns are steady: fat drives calories, protein stays steady or higher in fortified options, and natural milk sugars sit near five grams per 100 ml. Producer sheets list the numbers below and match global databases.
| Product (100 ml) | Calories | Protein |
|---|---|---|
| Blue Top (standard) | 63 kcal | 3.3 g |
| Trim (low fat) | 37 kcal | 4.0 g |
| Calci+ (fortified) | 46 kcal | 5.8 g |
| UHT Blue | 64 kcal | 3.5 g |
Blue Top sits near 63 kcal with ~3.3 g protein and ~3.4 g fat per 100 ml, while Trim drops fat to ~0.1 g with ~4 g protein. Calci+ pushes protein toward ~5.8 g per 100 ml and lifts calcium. UHT Blue mirrors the Blue macro split with heat treatment for room-temperature storage.
For a sense check against a widely used reference, whole milk in the USDA database averages ~61 kcal, ~3.2 g protein, and ~4.8 g carbohydrate per 100 g, which aligns with the Blue profile.
What Changes Across Blue, Trim, Calci+, And UHT
Calories Track With Fat
Calories rise mainly when fat goes up. That’s why Blue and UHT cluster around the mid-60s per 100 ml, while Trim falls into the 30s. Protein stays steady or higher, so you still get a solid gram count in a lean glass.
Calcium And Vitamin D In Fortified Lines
Calci+ lifts calcium per 100 ml and adds vitamin D, which supports calcium absorption. If your aim is a glass that covers more of a day’s need, this variant helps without pushing calories up.
Protein: Casein-Rich And Consistent
Dairy protein in these lines is mostly casein, with whey as the balance. Across serving sizes you’ll see ~8–15 g protein per 250 ml depending on the label, enough to anchor breakfast or a snack.
Serving Sizes And Quick Math
A standard glass (250 ml) of Blue is about 157 kcal with ~8.3 g protein. A similar pour of Trim lands near 93 kcal with ~10 g protein. Calci+ sits roughly in the middle for calories yet leads for calcium per glass. UHT Blue serves a comparable macro picture to standard Blue.
How To Pick The Right Bottle For Your Goal
For A Lower-Calorie Pour
Choose Trim when you want fewer calories with steady protein. It slips easily into shakes, cereal, and cooking without adding much fat. Per 100 ml you’re near 37 kcal, and a 250 ml glass stays under 100 kcal.
For A Classic Taste And Mouthfeel
Blue Top balances creaminess with protein and carbs. It’s a good match for coffee frothing, sauces, and baking where body matters. Per 100 ml, expect ~63 kcal and ~3.3 g protein, and per 250 ml about 157 kcal and ~8.3 g protein.
For Extra Calcium And Protein
Calci+ boosts calcium density and adds vitamin D. It suits people aiming to meet bone-health targets with fewer glasses. Per 100 ml, calcium sits near 190 mg with ~5.8 g protein.
For Pantry Flexibility
UHT Blue offers the same macro story as standard Blue with heat treatment for shelf life. Keep a carton as backup for cooking days and weekend coffee. Per 100 ml, calories land near 64 with ~3.5 g protein.
Anchor Milk Ingredients And Labels
These products list standardised milk on Blue, skim milk on Trim, and fortification on Calci+ for specific micronutrients. Labels in New Zealand also disclose per-serving RDI percentages for calcium and selected vitamins to help you plan across a day.
Typical Nutrients You Can Expect
Across dairy milk, carbohydrate comes mainly from lactose (~4.8–5.2 g per 100 ml), protein clusters around 3.2–6 g per 100 ml depending on fortification, and fat ranges from 0.1 g to roughly 3.6 g per 100 ml by line. Those numbers line up with common food-composition references.
Mid-Article Snapshot: Per Serving (250 Ml)
| Product (250 ml) | Energy | Calcium |
|---|---|---|
| Blue Top | ~157 kcal | ~292 mg |
| Trim | ~93 kcal | ~292 mg |
| Calci+ | ~115 kcal | ~475 mg |
These values reflect label data for New Zealand packs and show how fortified milk can raise calcium per glass while keeping calories near the mid-range.
How This Compares To A Global Reference
In a commonly cited dataset for whole milk, one cup (about 244 ml) lists ~146–149 kcal, ~7.9 g fat, ~12.3 g sugars, and ~276–306 mg calcium depending on the entry. Local Blue numbers sit right beside that, which makes substitutions easy in recipes.
Calcium Targets And One-Glass Planning
Many readers want to know how a glass supports daily calcium. A single 250 ml pour of Blue or Trim typically lands near 292 mg calcium, while Calci+ can reach roughly 475 mg per glass. If you’re tracking day totals, an authoritative reference on recommended intakes and vitamin D’s role lays out age-by-age ranges and tips. Link the phrase calcium fact sheet to keep details handy as you plan the rest of your meals.
Coffee, Cereal, And Cooking Tips
Foaming And Lattes
For dense microfoam, the richer fat in Blue helps texture and stability. Trim can still foam; just work a touch cooler and don’t over-stretch. Protein content across the range supports a glossy finish.
Cereal And Smoothies
Pick your line based on calories and calcium goals. Trim keeps breakfast lean, while Calci+ bumps calcium without much change in taste. UHT Blue makes a handy pantry option for shake days when fresh bottles run out.
Baking And Savoury Dishes
Blue brings body for custards and cheese sauces. Trim works for soups where you want creaminess with fewer calories. UHT can step in for béchamel or mashed potatoes when the fridge is bare. The macro shifts above explain why the mouthfeel changes by line.
Storage, Safety, And Label Know-How
Chill And Rotation
Keep fresh bottles cold, cap tightly, and use a “first in, first out” habit so older bottles go first. UHT cartons store sealed at room temperature; once opened, treat them like fresh and refrigerate promptly.
Reading The Panel
On New Zealand labels you’ll see per-100 ml and per-serve columns. Use per-100 ml when you want apples-to-apples across brands, and per-serve when you’re thinking in glasses or recipe portions. Fortified lines also show vitamin D alongside calcium to make planning simple.
Frequently Checked Numbers (Quick Reference)
Per 100 Ml Benchmarks
Blue: ~63 kcal, 3.3 g protein, 3.4 g fat, 4.8 g sugars. Trim: ~37 kcal, 4.0 g protein, 0.1 g fat, 5.0 g sugars. Calci+: ~46 kcal, 5.8 g protein, 0.2 g fat, 5.2 g sugars, 190 mg calcium. UHT Blue: ~64 kcal, 3.5 g protein, 3.4 g fat, 4.8 g sugars.
Per 250 Ml Glass
Blue: ~157 kcal, ~8.3 g protein, ~292 mg calcium. Trim: ~93 kcal, ~10 g protein, ~292 mg calcium. Calci+: ~115 kcal, ~14.6 g protein, ~475 mg calcium. Values refer to local packaging.
Method And Sources
Figures come from producer nutrition pages and a widely used U.S. database for cross-checks. Labels can shift with reformulation; always scan your pack. For whole-milk context, the USDA dataset lists ~61 kcal and ~3.2 g protein per 100 g; New Zealand Blue aligns closely.
One Last Tip
If you’re trying to meet daily calcium with fewer pours, Calci+ gives you more calcium per glass; if you’re trimming calories while keeping protein steady, reach for Trim; for full texture in cooking, Blue and UHT Blue deliver the classic balance.