The nutrition profile of Anchor milk powder includes protein, lactose, and calcium that vary by blend and mix strength.
Low Calories
Standard Cup
Rich Mix
Lean Everyday
- Use Trim blend
- Good for tea or coffee
- Protein stays steady
Lower Fat
Balanced Daily
- Use Blue blend
- Breakfast and cereal
- Rounded mouthfeel
Whole Style
Creamy Treats
- Extra scoops
- Smoothies and sauces
- Thicker texture
Higher Energy
What You Get In A Scoop
Powdered milk gives you shelf-stable dairy with a label you can scan in seconds. The big levers are mix strength and the blend you pick. A lean mix lands near skim. A standard mix drinks like regular whole milk. A heavy hand with the scoop pushes calories up fast.
Across this range, protein, calcium, and lactose carry the weight. Fat swings by style: near zero in Trim, moderate in Blue, and higher when you mix whole-milk powder thick. Per 100 g of instant full-cream powder you’ll see roughly 24–25 g protein, 28–29 g fat, and 38 g carbs, plus about 870–930 mg calcium. Those values come from the brand’s pro site data for instant powder and match typical dairy tables.
| Product | Per 250 ml Prepared | Notes (Per 100 g Powder) |
|---|---|---|
| Trim Powdered Milk | ~93 kcal • Protein 8.3 g • Calcium ~298 mg | When prepared: ~3.3 g protein/100 ml; fat near 0.1 g/100 ml |
| Blue Powdered Milk | ~160 kcal • Protein 7.5 g • Calcium ~298 mg | When prepared: ~3.0 g protein • 3.6 g fat • 4.9 g carbs per 100 ml |
| Instant Full-Cream Powder | Mix to taste • richer with heaped scoops | Per 100 g dry: ~24.5 g protein • 28.8 g fat • 38.3 g carbs |
Close Variant: Anchor Powdered Milk Nutrition Guide
This section lays out the numbers in plain terms so you can size a cup for breakfast, baking, or tea. You can match the taste of fresh milk, or go lighter or richer. That choice shapes calories, fat, and mouthfeel.
Calories By Mix Strength
Trim comes out lean. A typical cup sits near 90–95 kcal. A cup of Blue sits near 160 kcal. If you mix the full-cream powder thicker than the back-of-pack directions, expect a higher mark. That suits weight gain shakes and dessert sauces.
Protein, Lactose, And Fat
Protein in dairy powder lands near one quarter of the powder by weight. That is a solid hit for smoothies and porridge. Lactose drives the carb line and brings light sweetness without flavorings. Fat swings the creaminess. Blue sits around 3.6 g fat per 100 ml prepared. Trim sits near 0.1 g per 100 ml. Instant full-cream powder brings the richest cup when you scoop heavy.
Calcium, Vitamin A, And Friends
Per 100 g of instant full-cream powder you get about 870 mg calcium, near a day’s target for many adults. Vitamins A and D appear on some packs, as the powder carries fat-soluble vitamins. Riboflavin usually shows up near 1.6 mg per 100 g. These figures line up with widely used dairy references like FoodData Central dry milk.
How To Mix For Taste Or Goals
One pantry tin can fit many jobs. Mix light for tea, standard for cereal, rich for shakes. Use safe drinking water, whisk or shake well, and chill the jug for the cleanest taste.
For A Light Cup
Use the lean blend or reduce the scoop count by a third. You keep calcium high while holding calories down. A pinch of salt softens any chalky edge.
For A Standard Cup
Follow label ratios on the whole-milk style blend. That gets you near fresh milk in taste and texture. It pours clean over muesli and works well in tea and coffee.
For A Creamy Shake
Add an extra scoop per cup and blend with banana, cocoa, or peanut butter. That tips calories up fast, which suits mass-gain goals and dessert bases.
Ingredient List And Allergens
Most tins list dried milk as the first ingredient. Many packs add soy lecithin as an emulsifier. Fortified variants list vitamins A and D. All contain milk, which means lactose and milk proteins. People with milk allergy should avoid it. Those with lactose intolerance can try smaller servings or a lactase drop.
Label Math Without Headaches
Powder labels often show values per 100 g of powder, plus per 100 ml or per 250 ml of prepared milk. The two views are handy for planning. Per 100 g of instant full-cream powder you see roughly 510 kcal, 24.5 g protein, 28.8 g fat, and 38.3 g carbs. In the prepared view, Blue sits near 160 kcal per 250 ml while Trim sits near 93 kcal. That gap comes from the fat line.
Why Per 100 G Still Matters
Recipes and cost checks use the dry figures. Bakers often weigh powder in grams, then add water. The per-100-g panel gives a neutral base for swaps across brands. It also reveals how much calcium and riboflavin the powder carries before you dilute it.
Is Powdered Milk The Same As Fresh?
The taste is close when you use the standard ratio. Heat during drying browns a small share of lactose and proteins, which nudges flavor. Many people find the Blue blend close to fresh milk in cereal and drinks. Trim tastes leaner by design.
How It Behaves In Cooking
The powder shines in doughs, batters, and sauces. It thickens pancakes, boosts protein in bread, and adds gloss to soups. Reconstitute first for smooth sauces, or mix dry with flour to prevent lumps.
Storage, Safety, And Mixing Tips
Keep the tin cool and dry. Reseal after each use. Once mixed, keep the jug in the fridge and aim to finish within a day. Use clean spoons and fresh water each time.
Water Temperature And Hygiene
For cup-by-cup use with safe drinking water, cold or room-temp water works. In places where water safety is in doubt, bring water to a boil, cool to warm, then mix. Food agencies advise water no cooler than 70°C for infant formula in higher-risk settings; that target helps lower bacterial risks in formula products.
Micronutrient Snapshot (Instant Full-Cream Powder)
| Nutrient | Amount Per 100 g | Why It Matters |
|---|---|---|
| Calcium | ~870 mg | Bones, teeth, and muscle function |
| Vitamin A | ~310 µg RAE | Vision and immune function |
| Riboflavin (B2) | ~1.6 mg | Energy metabolism in cells |
Buying Tips And Label Differences
Regional packs can show small shifts in numbers. Nutrition panels may show per 100 g only, per 100 ml prepared, or per 250 ml prepared. Some markets list vitamins while others skip them. If you compare tins, match the same basis first, then decide on price and taste.
Calorie Planning For Daily Use
Set a base cup that fits your day. One lean cup at breakfast, one standard cup post-workout, and a rich shake on training days is a simple template. That kind of plan keeps calcium steady and protein spread out.
References And Source Notes
You can check the per-cup panels for Blue and Trim on the brand’s pro pages. The instant full-cream powder page lists per-100-g values for energy, macros, and micronutrients. A general dairy database lists a close match for whole dry milk as well.