Anchor full cream milk powder delivers about 510 calories per 100 g, with protein, carbs, and milk fat plus calcium and vitamins.
Light Spoon
Regular Scoop
Label Per 100 g
Spoon And Stir
- Mix 1 scoop in cool water
- Swirl until smooth
- Add ice for a chilled glass
Everyday
Richer Glass
- Use 30–35 g powder
- Warm water for body
- Pinch of cocoa or malt
Creamy
Baking Use
- Swap into doughs
- Boost milk notes
- Great in pancakes
Kitchen
What This Powder Delivers Per Scoop
Anchored by milk fat and lactose with a solid protein base, this dry milk brings energy and micronutrients in a compact form. Per 100 g, the brand’s spec lists roughly 510 kcal, around 24–25 g protein, near 38 g carbohydrate, and about 28–29 g fat, plus calcium and vitamins A, B group, and D. The macronutrient split suits cooking, baking, and quick drinks where body and dairy flavor matter.
Anchor Milk Powder Nutrition — What One Scoop Gives You
A kitchen scoop is seldom weighed, so it helps to map common household amounts to nutrition. A flat tablespoon of dry powder is close to 8 g. Four tablespoons land near 30 g and mix into a richer glass. Using the per-100 g spec, a tablespoon gives roughly 41 kcal, with small amounts of protein and fat; the 30 g measure lands near 153 kcal. These guides keep portion sizes predictable without dragging out a scale.
Fast Nutrition Snapshot (Per 100 g, 1 Tbsp, And 30 g)
Measure | Energy | Macros (Approx.) |
---|---|---|
Per 100 g (label) | ~510 kcal | P ~24–25 g · C ~38 g · F ~28–29 g |
Per 1 tbsp (~8 g) | ~41 kcal | P ~2 g · C ~3 g · F ~2 g |
Per 30 g (rich glass) | ~153 kcal | P ~7 g · C ~11–12 g · F ~8–9 g |
Ingredients, Fortification, And Taste
This powder starts as pasteurized whole milk that’s spray-dried for shelf stability. Many markets include soy lecithin for instant mixing, and select packs add vitamins A and D. Taste is classic dairy with a creamy finish. Because it’s a whole-milk base, you’ll get natural milk sugars and butterfat flavor that carry through coffee, cocoa, and oatmeal.
How The Label Compares With Standard Dry Whole Milk
Energy and macros line up with the broader category of dry whole milk. A common reference shows roughly 497–510 kcal per 100 g, with protein near 24–26 g, carbohydrate around 38–39 g, and fat close to 26–29 g. For a technical read on the brand’s spec, see the per 100 g data page. For a broad U.S. reference set, you can scan the USDA dry whole milk comparison. Both track closely, so home cooks can plan portions with confidence.
Mixing Directions That Keep Texture Smooth
Add powder to a splash of cool water first, whisk, then top up. This simple step reduces clumps and keeps foam in check. For hot drinks, start with warm water, not boiling, then blend in the powder. A pinch of powder can also round out soups and sauces; it lifts body without watering the pan.
Suggested Ratios For Drinks
For a lighter glass, mix 2–3 tablespoons into 200–250 ml water. For a richer dairy punch, use 30–35 g per 200 ml. Coffee drinks tolerate slightly higher powder, while breakfast bowls take a lighter hand. Start small, taste, then tweak.
Cooking Uses: From Pancakes To Bread
Pancakes gain browning and a milk-sweet crumb when you whisk a spoonful into the dry mix. Bread doughs pick up tenderness and a hint of golden color. In curries and creamy soups, a tablespoon blended with stock tempers acidity and the dairy aroma ties the bowl together. Because the powder concentrates milk fat and lactose, heat will deepen caramel notes; use low-to-medium heat to keep balance.
Kitchen Swaps That Work
- Boost milk flavor in mashed potatoes by stirring in 1–2 teaspoons of dry powder before you add butter.
- Thicken yogurt-based dips with a teaspoon of powder for a fuller scoop that still spreads.
- Make a quick “cream” by blending powder with warm water, then splash into pasta sauces.
Storage, Shelf Life, And Food Safety
Keep the bag sealed in a dry cupboard. Moisture is the enemy here; it dulls flavor and can lead to caking. Roll down the pouch and clip, or transfer to an airtight jar. Once opened, aim to finish within a few months for best aroma. If your kitchen runs humid, tuck the jar in a cooler pantry zone away from steam or dishwashers. Avoid scooping with wet spoons.
Reconstituted Glass Vs Fresh Carton
A glass mixed from powder is still milk in taste and nutrition; it just starts dry. The calorie count tracks the amount of powder you use. A typical 250 ml glass mixed from around 30 g delivers near 150 kcal with dairy protein and milk fat, while a carton of whole milk in the same volume lands close to 150–160 kcal. The choice leans on storage needs, flavor goals, and cost per serving.
Macronutrient And Mineral Highlights (Per 100 g Powder)
Nutrient | Amount | Why It Matters |
---|---|---|
Protein | ~24–25 g | Supports satiety and structure in baking |
Fat | ~28–29 g | Drives creamy mouthfeel and browning |
Carbohydrate | ~38 g | Milk sugars add gentle sweetness |
Calcium | ~870–930 mg | Builds the mineral story of dairy |
Vitamin A | ~300–350 µg | Fat-soluble vitamin retained in whole milk |
Riboflavin | ~1.6–1.8 mg | Classic “milk yellow” vitamin for energy metabolism |
Vitamin B12 | ~2.4–2.8 µg | Common in dairy; small amounts go a long way |
Phosphorus | ~740 mg | Partners with calcium in bone health |
Magnesium | ~80–90 mg | Plays a role in muscle and nerve function |
How To Read The Label For Your Market
Different markets print slightly different serving sizes and vitamin adds. One pack may show vitamin A and D adds; another may show a straight whole-milk profile. The core macro pattern stays steady: energy near 500 kcal per 100 g, with the protein-carb-fat triangle close to the ranges above. If you see small shifts on calcium or vitamin lines, that’s normal across regions and batches.
Portion Ideas For Daily Use
For a light snack glass, 2 tablespoons in 200 ml water keeps calories modest with a smooth sip. For a post-workout bowl, whisk a tablespoon into cooked oats to bump creaminess and energy. In baking, 15–20 g in a muffin batch adds dairy notes without pushing sugar high.
Buying Tips And Value
Choose pack sizes that match your kitchen pace. If you pour a glass daily, a larger tin makes sense; if you bake once a week, a smaller pouch stays fresher. Check the seal, production date, and storage advice on the back panel. A clear scoop line or mixing table is a bonus for quick prep.
Common Questions, Straight Answers
Is It Lactose Free?
No. This is made from whole milk, so natural lactose remains. If you need a lactose-managed option, look for a lactose-free milk powder labeled for that use.
Does It Need Refrigeration?
Not when dry and sealed. Once mixed with water, treat the glass like fresh milk and chill promptly.
What About Sodium?
Sodium in milk powder is modest compared with many pantry items. The per-100 g spec tends to sit well under 300 mg. Your mixed glass will scale down with the grams you use.
Practical Ways To Track Calories
Weigh your spoon once and write a quick note on the jar: “my heaped spoon = X g.” From there, multiply by five to estimate calories, since the label sits near 5 kcal per gram. That back-of-envelope check keeps breakfast and baking on track without math drills.
Bottom Line For Home Cooks
You get the taste of whole milk in a tidy shelf-stable format. Keep a jar on hand for quick drinks, sauces, and baked goods. Scale from a light tablespoon to a 30 g scoop based on taste, and lean on the per-100 g spec when you log calories.
Method Notes
Values here reflect labeled data from the brand’s professional page and a U.S. reference set for dry whole milk. Small natural swings happen across markets and batches. If your pack lists a different serving weight, use the same math with that base and you’ll land in the right neighborhood.