Any’Tizers Honey BBQ Boneless Wings Nutrition | Smart Bite Guide

Any’Tizers Honey BBQ boneless wings provide ~190 calories per 3 oz (84 g) serving with 12 g protein, 8 g fat, and 18 g carbs.

Honey BBQ Boneless Wings Nutrition Facts, Any’Tizers Style

Shoppers often want one clear snapshot. Here it is based on the maker’s label: a 3 oz (84 g) portion lands at 190 calories with 12 g protein, 8 g fat, and 18 g carbs. Sodium checks in at 410 mg. Sugars total 6 g, with 5 g counted as added sugar. Cholesterol sits at 35 mg. That’s the baseline for smart portions at home or during a tailgate.

Nutrition Snapshot Per Serving And Per 100 Grams

Nutrient	Per 3 oz (84 g)	Per 100 g
Calories	190	226
Total Fat	8 g	9.5 g
Saturated Fat	2 g	2.4 g
Carbohydrates	18 g	21.4 g
Total Sugars	6 g	7.1 g
Added Sugars	5 g	6.0 g
Protein	12 g	14.3 g
Sodium	410 mg	488 mg
Cholesterol	35 mg	41.7 mg
Potassium	230 mg	274 mg

Those values come straight from the current product page (Tyson product panel) and match independent nutrition databases that log the same serving size and macros. If your bag shows a different panel, follow the label in hand. Brands refresh recipes now and then.

Ingredients, Allergens, And What They Mean

The bites are made with white meat chicken. The breading and glaze bring wheat flour, brown sugar, honey, tomato paste, vinegar, and a seasoning blend. Common kitchen names pop up: garlic powder, onion powder, paprika, mustard, and molasses. You’ll also spot leavening, modified starches, and sodium phosphates that help texture. Wheat appears, so this item contains gluten. There’s no peanut, tree nut, or dairy on the panel, yet always check the bag you buy if you have a sensitivity.

Label math can be tricky during a quick shop. When a panel lists %DV beside each line, it ties back to federal reference numbers. That’s handy for sodium and added sugars. If a serving lists 410 mg sodium, that’s about 18% DV. Anyone tracking daily limits can compare across brands by using the %DV lines on each package. The FDA Daily Value page sets the 2,300 mg sodium target adults use for a cap.

Portions, Macros, And Meal Planning

Think in 3 oz blocks. One block is 190 calories and 12 g protein. Two blocks fit a bigger lunch and land at 380 calories and 24 g protein. A plate with three blocks climbs to 570 calories, which suits a heavy lift day but may be too much salt for a regular dinner. Carbs scale in step with the glaze and breading. Pair with crunchy veg or a side salad to balance the bite.

Portion And Sodium/Calories Guide

Portion (Cooked)	Calories	Sodium
3 oz (84 g)	190	410 mg
6 oz (168 g)	380	820 mg
9 oz (252 g)	570	1,230 mg

Cooking Methods That Keep Numbers In Check

Air Fryer For Crisp Without Extra Oil

The maker lists 330°F for 10 minutes in an air fryer. No added oil needed. That keeps fat close to the label since you’re not brushing on a slick of cooking spray or pan oil. Shake the basket once for even browning.

Oven Bake For Big Batches

Use 400°F and flip halfway through. A sheet pan makes portioning easier. Line the tray so the glaze doesn’t set hard onto the metal. If you spritz oil for color, the fat line will inch up; stick to parchment if you’re tracking calories closely.

Microwave In A Pinch

Texture softens in the microwave. That’s fine for a quick sandwich, yet the crust won’t stay crisp. Macros stay the same, but the plate may feel heavier because steam softens the breading.

Label-Backed Numbers You Can Trust

The calories, protein, fat, and carbs listed here align with the official label and match common databases that index branded foods. You’ll sometimes see small differences, especially where listings use “pieces” instead of weight. Always convert back to ounces or grams when you plan meals. Weight beats piece counts because nugget sizes vary within a bag.

Serving Ideas That Fit Your Day

Quick Lunch Bowl

Toss a 3 oz portion over shredded cabbage with cucumber, scallions, and a light vinaigrette. The plate lands near 300–350 calories depending on the dressing, and the greens add volume without piling on sodium.

Protein-Forward Dinner

Go with two 3 oz blocks and fill the rest of the plate with roasted broccoli and a baked potato. Keep extra sauces to a drizzle. The glaze already brings sugar and salt.

Party Platter Math

Plan 3–4 oz per person when snacks are mixed, or 6 oz per person when this is the main. Put tongs and a small bowl on the tray to nudge guests toward reasonable scoops.

Reading The Fine Print On Added Sugar And Sodium

Glazed bites pick up sweetness from brown sugar, honey, and molasses. The panel shows 6 g total sugars with 5 g added sugars per serving. That’s a modest bump for a sweet BBQ profile. The salt line needs attention. A single 3 oz serving carries 410 mg sodium. Double that plate and you’re already past 800 mg. The FDA label explainer sets 2,300 mg as the daily cap for adults, which keeps one serving a steady pick inside a balanced day.

How These Bites Compare To Classic Wings

Classic wings with skin trend higher in fat and lower in carbs. These boneless bites flip that script a bit: lower fat, more carbs from breading and glaze. Protein stays steady. If you want a similar flavor with fewer carbs, mix a half plate of sauced bone-in wings with a half plate of these; you’ll keep variety on the tray while trimming starch.

Smart Swaps, Add-Ons, And Sides

Swap The Dip

Ranch and creamy honey-mustard push sodium and calories up fast. Try Greek yogurt mixed with lemon and cracked pepper. You’ll get tang and a touch of protein without piling on salt.

Build A Better Sandwich

Layer two or three bites on a small roll with crunchy slaw. Pick a soft roll but skip the butter spread. Add pickles for bite. A little acid balances the sweet glaze and helps you stop at a sane portion.

Keep The Crunch, Cut The Oil

If you miss deep-fried edges, add a quick blast under the broiler at the end of cooking. No extra oil needed.

Storage, Food Safety, And Leftovers

Keep the bag frozen until you’re ready to heat. After cooking, refrigerate any leftovers promptly. Reheat in an air fryer or oven until the centers are steaming. That keeps texture safe and satisfying.

Method Notes And Sources

All numbers in this guide come from the current branded label. Serving size is 3 oz (84 g). Calories are 190 per serving with 12 g protein, 8 g fat, 18 g carbs, and 410 mg sodium (see label). For context on how %DV works on Nutrition Facts panels, the FDA Daily Value page explains the targets beside each line.