Nothing Bundt Cakes nutrition ranges from about 190–340 calories per serving, with sugar and frosting tipping totals upward.
Mini
Slice (8")
Bundtlet
Light Treat
- Pick a citrus mini
- Skip extra drizzle
- Pair with berries
Lowest Calories
Share The Slice
- Order one 8" piece
- Split 50/50
- Enjoy frosting slowly
Balanced
All-In Bundtlet
- Choose a fave flavor
- Add water or tea
- Plan the rest of the day
Most Indulgent
Calories And Macros By Popular Flavor (Nothing Bundt Cakes)
Curious where common flavors land? Here’s a broad look that lines up with the brand’s public sheet. Values below reflect one labeled serving for the size shown. Actual totals vary by flavor, toppings, and seasonal recipes.
| Item & Size | Calories | Total Sugar (g) |
|---|---|---|
| Bundtini – Classic Vanilla | 210 | 22 |
| Bundtini – Red Velvet | 210 | 22 |
| Bundtini – Lemon | 220 | 24 |
| Bundtini – White Chocolate Raspberry | 230 | 24 |
| Bundtini – Strawberries & Cream | 220 | 23 |
| Bundtlet – Chocolate Chocolate Chip | 330 | 35 |
| Bundtlet – Carrot | 330 | 38 |
| Bundtlet – Lemon Raspberry | 340 | 38 |
| 8" Cake Slice – White Chocolate Raspberry | 280 | 30 |
| 8" Cake Slice – Strawberries & Cream | 290 | 32 |
| 10" Cake Slice – Peppermint Chocolate Chip | 320 | 30 |
| Gluten-Friendly Bundtini – Lemon Raspberry | 230 | 26 |
Those numbers come straight from the brand’s label set and mirror what you’ll see when you plan a box or stop in for a personal cake. For deeper flavor lists and serving sizes, the company posts a live nutrition grid on its site that lists calories, sugars, fat, and the rest for minis, slices, and personal cakes (nutrition grid).
Portion Sizes: Mini Vs Slice Vs Personal Cake
The shop sells three everyday portions. The smallest is the mini (Bundtini). A mini runs near 57–64 g and clocks roughly 190–240 calories depending on flavor. An 8-inch cake is cut into 14–15 slices; each labeled slice sits around 280–300 calories for many classics. The personal cake (Bundtlet) weighs closer to ~90–96 g per labeled serving and lands near 300–340 calories.
Frosting matters. That signature cream cheese swirl adds energy and sugars. Flavors with chips, nuts, or a ribbon tend to push totals up. Simpler citrus choices often land on the leaner end.
What Counts As One Serving
Labels define one Bundtini as one serving, one slice of an 8-inch cake as one serving, and one half of some specialty items as a serving on select seasonal products. On the brand sheet you’ll also see servings per cake (for the 8- and 10-inch sizes). That layout helps you plan a party pack without guessing.
How Sugar And Carbs Stack Up
Most minis show about 21–26 g of total sugar. Slices sit near 30–33 g. Personal cakes often list 34–38 g. U.S. labels also show a % Daily Value for added sugars, pegged to 50 g per day on a 2,000-calorie diet. That % helps you see how one treat fits into the day.
Flavor Notes That Nudge The Numbers
Cream cheese frosting: Rich and sweet. Expect higher sugars and fat than an unfrosted cake slice from a diner.
Chips and mix-ins: Chocolate bits, candy add-ins, or cookie pieces bump calories and carbs.
Fruit ribbons: Raspberry or strawberry swirls add sugars. Citrus zest styles trend a bit lighter.
Gluten-friendly minis: The chain carries select gluten-friendly minis at times. The label still tracks sugars and fat close to standard minis.
Allergen And Ingredient Pointers
Core cakes contain wheat, milk, eggs, and soy; select items may include or contact tree nuts and peanuts. The brand posts a consolidated ingredient list by flavor along with common allergen flags on its site (ingredient list). If you’re ordering for a group, scan that page and check with your local bakery team before pick-up.
Ways To Fit Cake Into Your Day
You don’t need a spreadsheet. A couple of small moves keep the treat in line with your own goals.
Pick The Portion That Matches The Moment
Quick craving? Grab one mini and savor it. Shared dessert after dinner? Split a single 8-inch slice. Personal celebration? A Bundtlet makes sense—just pair it with a lighter main meal.
Balance With Timing And Drinks
Enjoy with water, tea, or black coffee. Save sweet drinks for another time. If you’re pairing with lunch, lean on protein and veggies so the dessert doesn’t crowd out nutrients you need.
Scan The Label, Not Just Calories
Calories are only one piece. Sugar grams tell you how sweet the pick is; sodium and saturated fat round out the picture. The label’s %DV line maps each item to your daily totals, which is handy when you’re stacking treats across a week.
Portion Planning For Parties
Hosting? Use the bakery’s “servings per cake” rows to dial in quantities. Two boxes of minis cover a small office; a 10-inch cake serves two dozen slices if you cut to the lines; a dozen personal cakes suit a team that prefers their own flavor.
| Choice | Estimated Calories | Typical Sugar (g) |
|---|---|---|
| 1 Bundtini (classic flavors) | 190–240 | 21–26 |
| ½ of an 8" slice (shared) | 140–150 | 15–17 |
| 1 full 8" slice | 280–300 | 30–33 |
| 1 Bundtlet (personal cake) | 300–340 | 34–38 |
| Gluten-friendly mini | ~230 | ~26 |
| Seasonal with candy mix-ins | Up to ~340 | ~34–38 |
How To Read This Brand’s Sheet The Easy Way
The nutrition grid lists the product name, servings per cake, serving size in grams, and nutrition per serving: calories, fat, saturated fat, cholesterol, sodium, total carbs, fiber, total sugar, and protein. Seasonal flavors appear under pop-ups or limited-time headings. If an item shows “2 servings” for a package, the label numbers apply to half. That detail matters when you’re logging.
If you track added sugars, the U.S. limit used on labels is 50 g per day (2,000-calorie pattern). The line next to sugars shows the percentage toward that cap, straight from the labeling rules (label basics). Public health agencies echo the same limit across everyday diets (CDC guidance).
Flavor-By-Flavor Examples You’ll See In Stores
Citrus Picks
Lemon minis often sit near ~220 calories with ~24 g of sugar. Many shoppers pick citrus when they want a bright flavor that doesn’t feel heavy. The same taste in slice form sits near 280–300 calories.
Chocolate Crowd-Pleasers
Chocolate Chocolate Chip brings a richer profile. Expect ~330 calories and ~35 g of sugar for a personal cake serving. Seasonal mint-chocolate variants show similar totals across slice sizes.
Fruit Swirl Favorites
White Chocolate Raspberry is popular in both minis and standard cakes. Minis hover near ~230 calories; an 8-inch slice lands around ~280 calories with ~30 g sugars on the label.
Allergy, Gluten-Friendly, And Store Notes
For allergy-aware planning, review the posted ingredient rundown before ordering. The page outlines common allergens and the base mix by flavor so you can sort safe boxes for school or office pick-ups (allergen page). Bakeries may rotate flavors, so check the live menu of your nearby shop when you’re building a dozen.
Ordering Tips That Keep Nutrition In Check
Build The Box With Purpose
Mix minis for variety and portion control. A dozen minis serves 12 with no knife required. If you want something closer to a standard dessert plate, plan on one slice per guest from an 8-inch or a 10-inch cake.
Pair Smart Sides
Fruit brings fiber and moisture without pushing sugars up too far. Berries or sliced citrus balance a sweet, creamy bite. Coffee or unsweetened tea keeps the moment special without stacking more sugar.
Save Room In The Day
If a personal cake is calling your name, adjust the rest of the day’s snacks. Let one treat shine rather than stacking two or three.
Your Order, Made Simple
Pick the portion that fits the occasion. Choose flavors that match your taste and your goals. Keep an eye on sugar grams and the %DV line, and you’ll walk out happy with a box that fits your plan. Whether you land on a citrus mini, a shared slice, or a personal cake, the brand’s label gives you everything you need to decide.