Most Antonio’s locations don’t post full nutrition; use portion sizes and standard pizza data to estimate calories, protein, and sodium.
Cheese
Pepperoni
Meat-heavy
New York–Style Slice
- Large, foldable triangle
- Tomato sauce + light cheese
- Veg toppings add volume
Lighter
Whole Pie Share
- 18-inch cut into 10
- Half meat, half veg
- Light cheese on veg side
Balanced
Salad And Slice
- One big triangle
- Side greens + chicken
- Vinaigrette, no shaker
High protein
The name on the door says Antonio’s, but the slices, subs, and salads vary by city, oven, and crew. That makes nutrition tricky. You can still eat with a plan. This guide shows you how to size portions, spot high-sodium picks, and build a meal that fits your day. No fluff—just practical ways to estimate calories and macros from a typical neighborhood pizzeria menu.
Antonio’s Restaurant Calories And Macros — What To Expect
Most counters cut an 18-inch pie into eight large triangles. A standard slice of plain cheese runs around the high-200s for calories and carries a sturdy hit of sodium. Pepperoni slides into the low-300s per slice. Specialty pies with meat crumbles, extra cheese, or stuffed edges push higher. The numbers here come from national datasets and a major chain calculator, so you can map them to local pies even when a printed chart isn’t available.
| Menu Item | Calories (per large slice) | Protein |
|---|---|---|
| Plain Cheese | ~285 | ~12 g |
| Pepperoni | ~310 | ~13 g |
| Meat Lovers | 380–450 | 15–18 g |
| Veggie Loaded | 290–330 | ~12 g |
| Garlic Knots (3) | 300–360 | 7–9 g |
| House Salad | 120–200 | 4–8 g |
How To Estimate A Slice Without A Chart
Start with style. A thin New York cut is lighter than a deep pan wedge of the same diameter. Then look at toppings. Cured meats push salt and fat. Veggie load-ups add heft but not much extra energy. Finally, check the bake. An oily pan finish or extra cheese adds more than people think.
- Cheese only: ~285 calories, ~12 g protein per big triangle; sodium lands around 600–700 mg.
- Pepperoni: ~310 calories, ~13 g protein; sodium jumps past 700 mg per slice.
- Meat-heavy or extra cheese: plan for 380–450 calories and 15–18 g protein.
Ordering Moves That Save Calories And Salt
Ask for a fold-worthy triangle, not a double-stack. Pick one meat or go half-and-half across the pie. Choose mushrooms, onions, peppers, spinach, or olives for volume. Request light cheese on at least half the pie; the flavor still pops, and you trim a meaningful chunk of energy. Blot the top with a napkin if the surface glistens; the simple move removes a few teaspoons of oil across two slices.
Subs, Sides, And Salads: A Quick Read
Hot sandwiches run wide in size. A foot-long stuffed with sausage and cheese can hit a four-digit total. Half portions land closer to a hearty lunch. Look for turkey, grilled chicken, or roasted veggies. Ask for sauce on the side and use a light hand. Garlic knots and cheesy bread taste great but pack energy fast; share the basket and pair it with a green bowl.
Protein Targets Without Blowing The Budget
One big slice delivers a dozen grams on average. Two slices and a side salad easily clear twenty-plus, which suits many midday targets. If you need more, add grilled chicken on the salad or fold in a lean meat topping on just one of the triangles. This keeps flavor high while keeping the plate balanced. Good trade.
Chains with many U.S. locations publish calorie counts under the menu labeling rule. When a local shop skips charts, a national database like cheese slice data is a solid reference.
Sodium Watch: Simple Ways To Keep It In Check
Restaurant pizza leans salty. The crust, cheese, sauce, and cured toppings all pitch in. Plan the day so breakfast and dinner skew lower in salt when lunch comes from a pie box. Skip the shaker. Ask for red pepper flakes, not extra parm. Drink water, not soda, and you trim sugar while giving your body a hand with fluid balance.
Smart Combos For Different Goals
Need a light lunch? One large triangle plus a side salad with vinaigrette lands near a classic 400–500 calorie target. Want a training-day dinner? Two slices with added chicken on the salad pushes protein north while keeping energy reasonable. Feeding kids? Share one pie across more plates and add fruit or milk so the meal feels balanced.
| Item | Approx. Calories | Swap Tip |
|---|---|---|
| 1 Cheese Slice + Side Salad | ~450 | Vinaigrette, extra veg |
| 2 Cheese Slices | ~570 | Blot oil; skip shaker |
| 1 Pepperoni + 1 Veggie | ~610 | Light cheese on veggie |
| 1 Meat Slice + Salad Chicken | ~700 | Hold croutons |
| Foot-Long Meatball Sub | 900–1200 | Order half; add greens |
| Kids: 1 Small Slice | 180–220 | Fruit or milk side |
When A Location Does Publish Numbers
Some shops adopt chain-style labeling or post printable charts. When you spot those, check serving size first. Chain calculators often show per-slice figures for pies cut into different counts. Match the cut, then scan calories and sodium. Use those numbers as the anchor for your order.
How These Estimates Were Built
The calorie and macro ranges come from national databases built on lab-analyzed samples, plus a large chain’s public calculator. Cheese slices center around the 285 mark. Pepperoni sits near 310. Specialty wedges move up with extra cheese, meats, or thicker crusts. Salt stays high, often past 600 milligrams for a big triangle, which is why pairing with water and greens helps.
Menu Labeling Rules And What They Mean To You
Chains with twenty or more U.S. locations must show calories on menus and keep full nutrition data on hand for standard items. Local shops that fall below that threshold aren’t required to publish a chart. That’s why the approach in this guide leans on portion sizing and well-validated reference data.
Practical Ordering Scripts
Call ahead and say, “Can you cut the 18-inch into ten slices and go light cheese on half?” At the counter: “Two cheese triangles, extra mushrooms; can you blot them a bit?” For a group: “Half pepperoni, half veggie, light cheese on the veggie half; bottles of water all around.” These small asks are normal in busy slice shops and make a real dent in energy and salt.
Takeout, Delivery, And Leftovers
Cool leftover triangles on a rack before boxing so steam doesn’t turn the crust soggy. Reheat on a skillet or in a hot oven for a crisp bite. Pair cold salad or roasted veggies with day-two slices to round things out. Log the meal in your app if you track; the habit sharpens your eye for portion sizes over time.
Sizing Guide For Pies And Slices
Diameter and cut count set the math. A twelve-inch pie cut into six pieces gives smaller wedges than an eighteen-inch cut into eight. If you need a tidy lunch, order a small and split it, or ask for a different cut. Ten slices from a large pie often feel perfect for kids and light eaters. Crust style changes density too. Thin foldable crust carries less dough per bite than a buttery pan. Stuffed styles push energy higher fast. Match the style to the day’s plan instead of defaulting to the biggest circle.
Salad Bar Tricks That Keep Flavor
A green bowl builds balance without stealing the spotlight from the slice. Start with romaine, arugula, or mixed greens. Add color with tomatoes, peppers, cucumbers, and onions. Olives, artichokes, and roasted peppers add punch; go easy so salt stays in check. Pick grilled chicken for protein. Choose a vinaigrette and drizzle, don’t pour. A squeeze of lemon over the top wakes the bowl right up.
Gluten-Free And Cauliflower Crust Notes
Some shops offer an alt crust. These swaps change texture and weight more than total calories. Many cauliflower crusts include cheese and starches to bind the dough, which keeps energy similar to a thin wheat slice. If gluten avoidance matters to you, ask about kitchen handling, separate cutters, and dedicated pans, since cross-contact is common in busy pizza rooms.
Sauces, Cheese, And Toppings: Calorie Levers
Tomato sauce runs lean. Pesto and cream sauces run richer. Regular cheese is the main lever on most pies, with generous layers adding triple-digit energy across a few wedges. Meat crumbles and pepperoni stack salt quickly. Veggies provide bulk, fiber, and water. That trio helps you feel satisfied with fewer total calories. Ask for extra veg on one half to please different palates at the table.
Kids And Family Orders That Work
Order a large with a split topping plan: one half pepperoni for the crowd-pleaser, one half loaded with mushrooms, onions, and peppers. Cut into ten or twelve for smaller pieces. Add a salad bowl and hand out small plates. Offer water or milk instead of large sugary drinks. Save leftover slices for lunch boxes; a chilled wedge and fruit makes a simple meal the next day.