Antonio’s Pizza By The Slice Nutrition | Smart Bite Guide

One typical cheese slice from a neighborhood counter lands near 285 calories; size and toppings move the needle.

What A Slice From An Amherst-Born Shop Looks Like

Walk into a lively college-town counter and you’ll see sheet pans loaded with combos. A plain cheese wedge, a meat-topped slice, or a veggie patchwork all sit side by side. Sizes shift by hour and crowd, so ranges help more than a single number.

For a baseline, a regular cheese wedge around 107 grams averages near 285 calories with about 12 grams of protein and 10 grams of fat. Salt runs near 640 milligrams per wedge. Those figures give a steady yardstick when a local spot doesn’t publish a panel.

Local counters slice pies in different ways. Some cut six big wedges; some go for eight or ten. A board may list calories per slice only when the group meets disclosure rules under U.S. law. When that detail isn’t posted, the cheese baseline is a handy compass.

How These Ranges Were Built

The ranges draw on national nutrient tables for a regular cheese wedge and on public topping add-ons used in training pieces for operators. Real-world variation comes from cut size, dough weight, oil on the pan, and toppings. A thin, crispy piece can land near the low end; a wider cut or extra cheese pushes upward.

Shops with fewer than twenty locations may not list calories. Large chains covered by U.S. labeling rules post numbers on menus and provide written nutrition on request under the menu labeling regulation. Either way, the drivers below change the math the most.

What Drives Calories On A Counter Slice

• Crust thickness: more dough adds starch and energy.
• Oil and cheese finish: a drizzle or extra sprinkle tacks on fat fast.
• Meat toppings: pepperoni and sausage add both fat and salt.
• Cut size: a wide wedge can be 1.25–1.5× the calories of a narrow cut.
• Reheat method: griddle finishes can add oil; a hot deck adds only heat.

Nutrition For Antonio’s-Style Slices — Real-World Guide

If you’re hunting for numbers on a slice shop in Amherst, Providence, Worcester, or Newport, use the cheese baseline as your starting point, then adjust for toppings and size. A pepperoni wedge commonly adds 25–35 calories over plain cheese. A veggie wedge often sits close to cheese while boosting volume.

Protein, Carbs, And Fat At A Glance

A typical cheese wedge gives roughly 12 grams of protein, 36 grams of carbs, and 10 grams of fat. That mix lands near one quarter of a 2,000-calorie day for many adults. The dough brings the carbs; cheese drives fat and calcium; sauce offers a touch of potassium.

Sodium: Where The Salt Hides

Salt tracks with cheese volume and cured meats. A plain wedge sits near 640 milligrams based on U.S. tables. Pepperoni and sausage lift that count. If salt is a concern, pair a single wedge with a big salad, skip salty toppings, and ask for less cheese.

Make A Plan That Fits Your Day

Pizza by the wedge can fit many goals with a few simple tweaks. Pick the style, set the portion, and balance the rest of the meal around it. The ideas below keep flavor front and center while smoothing the numbers.

Simple Swaps That Save Calories

• Choose cheese-only and pile on fresh veg at the counter.
• Ask for a narrow cut when pies come out of the oven.
• Skip the oil brush and the extra cheese request.
• Pick water or unsweet tea over sugary drinks.

Build A Balanced Order

Start with one wedge. Add a side salad with a light dressing. If you want protein, grilled chicken or a lean meatball on the side beats heavy cured meats on the wedge. That way you keep the slice simple and add protein without a large salt bump.

When Calories Are Posted Vs. When They Aren’t

In the U.S., large chains list calories on menus and boards and provide written nutrition on request. Many small groups and independents don’t have to post those details. If your counter doesn’t show numbers, ask for the dough weight per pie and how many cuts they make. Those two facts translate to a solid estimate using the cheese baseline.

Portion Math By Cut Count

Six, Eight, Or Ten?

Shops that cut six slices serve wider wedges. Eight is common for a standard pie. Ten is a thinner wedge. If a board lists “200 cal/slice, 8 slices,” that implies a smaller wedge and a lighter lunch. When the sign mentions “slice” without a number, scan the pie and pick a narrow cut.

Quick Way To Estimate

Use a standard cheese wedge as your anchor near 285 calories. A noticeably larger cut raises energy by a quarter to a half. A lean veggie piece sits close to the base. Extra cheese and meats push things upward faster than plain vegetables.

How To Read A Slice Menu Board

Menu boards list names and prices first. Some boards also include short blurbs. If calories appear, they usually sit to the right of the item name, and many boards add the advisory line about daily energy needs. When numbers aren’t shown, staff can often share dough weight or cut count on request.

What Counts As A “Menu” Under U.S. Rules

Any printed, digital, or posted list that a guest uses to pick and buy food is treated as a menu under federal guidance. That includes a board behind the counter and digital menus used for ordering. Chains covered by the rule provide calories at the point of choice and keep written details for standard items.

Allergens And Ingredients Snapshot

Cheese slices contain wheat and dairy. Meat toppings can include soy or gluten in fillers. Veggie toppings are usually safe for common allergens, yet cross-contact is possible in a busy line. If you need exact details, ask for the dough recipe, cheese type, and sauce list. Many counters use a simple flour-yeast-water dough, a tomato base, and low-moisture mozzarella.

How To Estimate Your Slice In Seconds

Step 1: Spot The Base

Is it plain cheese? Start near 285 calories. If the wedge is narrow and thin, slide a bit lower. If it’s wide or the crust stands tall, slide higher.

Step 2: Add Toppings

Add 25–35 for pepperoni, a touch more for sausage, and little to none for basic veggies. Extra cheese adds the most among common tweaks.

Step 3: Sanity-Check With Protein

Protein around 12 grams signals a standard cut. A smaller wedge sits closer to 9–10 grams; a larger wedge climbs toward 14–16 grams.

Smart Combos For Different Goals

Calorie-Savvy Lunch

One cheese wedge, side salad, light dressing, water. That combo keeps taste high and total energy in check for the midday slot.

Higher-Protein Pick

Cheese wedge plus grilled chicken on the side. Skip extra cheese and cured meats on the wedge to keep salt in line.

Lower-Sodium Approach

Veggie wedge, no olives, ask for a light hand with cheese. Add fruit or a broth-free soup cup if you want more volume.

What About The Brand’s Own Numbers?

The group began in Amherst and now has shops around Massachusetts, Rhode Island, Texas, and Illinois. Some locations publish boards and digital menus with toppings, prices, and sizes yet skip calorie panels. If a store offers written nutrition, it will come from the shop under the federal menu law for covered chains.

If you need exact data for medical tracking, call the location and ask whether they can share dough weight, cut count, and cheese weight per pie. With those three numbers, you can dial in a custom estimate that mirrors your plate.

One Last Tip For Ordering

Ask for your wedge “light on cheese, hot reheat, no oil brush.” That string trims calories and salt without losing the crisp, saucy bite that makes a counter slice so satisfying. For deeper background on typical slice numbers, the U.S. database for a standard cheese wedge is a clean reference, and the federal rule explains when shops must post calories and what counts as a menu.