Antone’s sandwiches nutrition varies by build; most classics land between 500–850 calories, with sodium driven by meats, cheese, and spreads.
Lower
Typical
Higher
Tuna (Light)
- About ~470 calories
- Protein in the 20s (g)
- Lower sodium than cured meats
Lean pick
Turkey & Swiss
- About ~640 calories
- Solid protein for lunch
- Sodium around ~1.9–2.1 g
Balanced
Super Original
- About ~830–840 calories
- Heavier fat from meats/cheese
- Sodium around ~2.0–2.3 g
Share or split
Antone’s Sandwich Nutrition Facts Guide
Antone’s po’ boy lineup spans tuna, turkey, the Original, and the bigger Super. Retail and grocery listings show wide swings in calories, fat, and sodium by filling and portion size. The range below condenses common listings so you can compare at a glance.
Sandwich | Calories (1 sandwich) | Sodium (mg) |
---|---|---|
Tuna Salad | ~470 | ~1,100–1,400 |
Turkey & Swiss | ~640 | ~1,900–2,100 |
Original Po’ Boy | ~690–770 | ~2,000–2,080 |
Super Original | ~830–840 | ~2,000–2,300 |
Figures synthesize current retailer panels and branded databases that list the same labeled items across chains. Labels can vary a little by batch and store, so use the band as a planning tool and defer to the one in your hand.
What Drives The Numbers In A Classic Po’ Boy
Bread, cured meats, cheese, and mayo swing the totals. A white roll brings starch and a base for sauces. Ham and salami add fat and a lot of sodium. Provolone adds dairy fat and more sodium. Mayo adds oil and egg yolk. Pickles and chow-chow bring tang and crunch with minor calories but extra sodium.
Calories: Where They Come From
Most energy comes from the roll and the spread. Meat and cheese move the needle quickly, especially in the Super build. A turkey or tuna version trims energy by swapping lean protein for stacked cured meats and by using mustard or a lighter smear.
Protein: What To Expect
Classic builds land in the mid-20s to low-30s for protein grams per sandwich. Heavier stacks climb higher. That’s enough to keep you satisfied at lunch, yet the fat and sodium can crowd the day if breakfast or dinner also run heavy.
Sodium: The Real Watch-Out
Many listings reach two grams of sodium per sandwich. That single number can hit the daily cap for teens and adults noted in federal guidance. If you want the deli bite with less salt, pick lean meats, ask for mustard, and keep pickles modest.
How To Build A Lighter Order Without Losing The Antone’s Bite
Small tweaks shift the math while the sandwich still tastes like itself. Pick one move for a minor trim, or stack a couple for a bigger change.
Pick A Lean Base
Turkey breast or tuna with a light dressing cuts fat right away. If you crave the Original flavor, ask for half mayo or swap in mustard for bite without the heavy load.
Mind The Cheese
One slice of provolone gives plenty of melt. Extra slices stack calories fast. Skipping cheese now and then is a clean way to balance a rich week.
Go Big On Crunchy Veg
Lettuce, tomatoes, and pickles add volume and texture. That helps a lighter spread feel just as satisfying. If sodium is a concern, keep the pickle count modest.
Split The Super
The Super is built to share. Halving it keeps the joy without the full impact in one sitting. Pair your half with a side salad or fruit and you’re set.
Label Reading Tips For Grab-And-Go Packs
Branded wraps in grocery cases show full panels. Here’s how to scan them quickly so you’re comparing like with like.
Serving Size And Weight
Make sure the panel reflects one whole sandwich, not a fraction. Weights in grams can differ across stores; that explains part of the spread in calories you might see.
Calories And Fat Line
If the number crosses 750, you’re likely looking at a stacked meat build or a generous smear. A turkey or tuna version usually lands lower. Ask for mustard if you’re ordering at the counter.
Sodium Line
Anything near 2,000 mg should prompt a quick plan for the rest of the day. Water helps, but the smarter move is a low-salt dinner. The FDA’s sodium page sets the cap at 2,300 mg for ages 14+, with label tips that make scanning easier.
How It Stacks Up Against A Typical Sub
US datasets show many six-inch deli subs live in a similar calorie band, yet sodium swings with meat choice and sauce. Cured meats land higher; poultry with mustard lands lower. Bread size matters too; a larger roll pushes starch upward and invites more spread.
Cross-Checking With Neutral Databases
You can search branded and generic subs in FoodData Central to benchmark a turkey sub or a tuna roll against what you’re buying. It’s a quick way to sanity-check a panel that looks off.
Menu Swaps That Keep Flavor
Here are practical swaps that trim the load while keeping the same Antone’s taste. Use them one at a time or combine two for a bigger shift.
Swap | Typical Calorie Change | Typical Sodium Change |
---|---|---|
Mustard for mayo (1 Tbsp) | −90 to −100 | −90 to −120 mg |
Turkey for ham + salami | −120 to −200 | −300 to −600 mg |
One cheese slice only | −70 to −100 | −150 to −200 mg |
Load extra lettuce and tomato | ~0 | +50 to +150 mg |
Half now, half later | −50% | −50% |
Sample Day When Lunch Is A Heavy Po’ Boy
If lunch leans rich, steer breakfast and dinner lighter. The ideas below balance a day that includes a full Original or a Super at noon.
Breakfast
Greek yogurt, berries, and a handful of nuts. Coffee or tea. Low sodium and steady protein without using up your budget early.
Lunch
Your Antone’s pick with water or unsweet tea. Add a side salad with oil and vinegar for crunch without much sodium.
Dinner
Roasted chicken breast, potatoes, and steamed greens with lemon. Herbs, garlic, and pepper bring flavor without a salty sauce.
Real-World Ranges From Current Panels
Public listings show the Original spanning roughly 690–770 calories with sodium around two grams per sandwich. The Super sits around 830–840 calories with a similar or slightly higher sodium band. Tuna with a light dressing tends to land around the high-400s for calories, and turkey with Swiss around the mid-600s with sodium near two grams. These ranges appear across retailer pages and branded databases for the same labeled items; panels can vary a bit by batch, so use the one you’re holding for final decisions.
Method And Source Notes
Numbers in the tables reflect current branded entries and retailer panels for Antone’s labeled sandwiches (stores list full Nutrition Facts on product pages). For one example of a current panel, see the Kroger listing for the regular po’ boy, which shows calories around the high-600s and sodium near two grams; you may also see branded database entries reporting higher energy for the same named items due to weight differences and dressing levels. When in doubt, cross-check the wrap in your hand and use common swaps to tune the meal.
Helpful resources: FDA’s clear overview on sodium in your diet and the USDA’s searchable database at FoodData Central for benchmarking sandwich parts like bread, turkey, and tuna.