Anthony’s Coal Fired Pizza Salad Dressing Nutrition | Smart Picks

Most house Italian dressings at Anthony’s run about 120 calories per tablespoon, with sodium and add-ins shifting the total.

What The House Dressing Brings To Your Salad

The signature mix leans oil-and-vinegar with herbs and a salty, nutty finish from grated cheese. Olive oil sets the calorie base. Vinegar, spices, and chopped vegetables add taste with minimal energy. A bigger pour, croutons, and cured meats can push totals fast.

Since restaurant recipes shift by location and season, the smartest way to track is by measuring the pour in tablespoons. Most servers will bring the ramekin on the side if you ask. That small step gives you control without changing the flavor profile you came for.

House Dressing Nutrition Snapshot (Estimated)

These estimates use the olive-oil calorie baseline with typical salt and cheese in a tangy Italian style. Use them to budget your pour at the table.

Serving Size	Calories	Sodium
½ tbsp drizzle	60–80	40–90 mg
1 tbsp pour	110–130	80–180 mg
2 tbsp ramekin	220–260	160–360 mg
3 tbsp heavy	330–390	240–540 mg
Cheese add-in (~1 tbsp)	20–30	90–150 mg

Coal-Fired House Dressing Nutrition Facts (Anthony’s)

The coal-fired kitchen is known for wings and pies, but the salads pull their weight when you steer the dressing. The base is almost all fat from oil, so one tablespoon sets the tone. From there, salt and grated cheese drive the sodium curve. If you like a juicy toss, count to two tablespoons and stop; if you want a bright bite, ask for extra vinegar and lemon to stretch flavor with less oil.

Restaurant menu pages state that detailed nutrition is available by request, so you can ask in-store for current numbers for your location when you need exact data. That note appears on the brand’s site and helps guests plan around allergies or tracked plans.

How Pour Size Changes The Math

Oil carries about 9 calories per gram, so small changes matter. A quick dip of the fork before each bite coats lettuce without flooding the bowl, and it tastes brighter. If you want even coverage, rotate to a half-portion toss, then finish with a splash of vinegar. You get the same flavor cues with fewer dense calories.

To sanity-check the baseline, a level tablespoon of olive oil is about 119 calories. That aligns with the ranges in the table above and keeps the estimates grounded.

Salad Build Tips That Keep Flavor High

Ask For The Dressing On The Side

Servers are used to this request. Use a teaspoon to portion, or dip the tines of your fork into the cup before grabbing greens. You’ll taste the herbs in every bite while using less.

Balance Salt With Acid

Brighten the bowl with extra vinegar or fresh lemon. That lift lets you scale down cheese and cured meats. It also helps ease the sodium load if you already had a salty starter.

Lean On Veg Extras

Add extra tomatoes, peppers, or onion for crunch and contrast. These bring water and fiber, so the same amount of dressing spreads further across the plate.

What To Expect From Sodium

Restaurant Italian dressings swing on salt. The cheese and seasoning blend push the number higher than a plain oil-and-vinegar mix. The federal daily value cap sits under 2,300 milligrams. One tablespoon from an oil-forward mix usually lands near 80–180 milligrams, which looks small alone, yet two to three tablespoons across a meal can stack with salty sides.

Ordering Moves That Cut Calories

Toss Light, Finish With Acid

Ask for a half-portion for the toss, then use vinegar or lemon at the table to finish. The salad looks glossy and tastes sharp without the extra oil.

Skip The Extra Cheese

A tablespoon of grated hard cheese brings a quick bump in calories and a solid hit of sodium. If you love the savory edge, ask for a dusting rather than a spoonful.

Pair With A Lean Protein

Grilled chicken or shrimp steadies hunger so you’re not chasing fullness with more dressing.

Estimated Nutrition For Common Salad Builds

Use this as a planning tool. It shows how portion control, acid, and toppings change totals even when the greens stay the same.

Build	Approx. Calories	Why It Lands There
Small salad + 1 tbsp	~120–150	Oil sets the base; minimal extras
Large salad + 2 tbsp	~240–320	Double oil; bigger bowl spreads flavor
Large salad + 2 tbsp + cheese	~260–350	Cheese adds salt and a small calorie lift
Light toss + extra vinegar	~80–130	Half-pour; acid boosts taste
On-the-side dip style	Varies, ~60–150	Fork dips limit each bite’s oil

Coal-Fired House Dressing Nutrition Facts (Anthony’s)

To model the dressing, the baseline uses one level tablespoon of olive oil for around 119 calories. Herbs, vinegar, and diced vegetables add flavor without changing energy much. A modest sprinkle of Romano adds 20–30 calories and a salt bump. The ranges above reflect a salty Italian profile and give you a practical way to budget pours in real settings.

When You Need Exact Numbers

If you’re tracking for a medical condition, ask the location for the printed nutrition sheet that stores keep for guests. The brand’s menu pages also carry a line that nutrition details are available on request, so staff can share the current spec for your order.

Smart Ways To Enjoy The Salad

Go For Crisp Greens And Bright Add-Ons

Crunchy lettuce, tomatoes, olives, and chickpeas stand up well to a light coat of dressing, so less goes further. If you want extra texture, ask for raw peppers instead of croutons.

Pick A Drink That Doesn’t Compete

Unsweet tea, water, or sparkling water cuts through oil and salt. That balance helps you feel satisfied with a smaller pour.

Share The Ramekin

Split a large salad. Order one dressing on the side for the table and portion with spoons. Small rituals like this make nights out easy to track.

A Quick Note On Menu Labels

You’ll often see a line about a 2,000-calorie baseline for daily intake on restaurant menus. It frames the numbers and helps guests compare items. The brand’s pages include that standard note plus a reminder that nutrition sheets are available by request.

References For Deeper Reading

For calorie math, the nutrient profile for olive oil shows the per-tablespoon figure used throughout. If you want a sodium benchmark while planning the rest of your meal, the federal daily value page lists the 2,300 mg cap used by dietitians across menus.