Anthony’s Coal Fired Pizza Salad Nutrition | Smart Picks

At Anthony’s, a small Italian salad with gorgonzola is about 249 calories; dressing and cheese push totals higher.

What You’re Getting In Each Salad

Greens here lean crisp and briny. Expect romaine, tomatoes, onions, and bold mix-ins like kalamata olives and garbanzo beans. The Italian mix adds a hard-cooked egg and house Italian dressing. Other choices include Caesar with focaccia croutons and Romano, a chopped version with roasted peppers, pepperoni, bacon, and gorgonzola, plus arugula with burrata and a Caprese option. The lineup is listed on the restaurant site, and it notes that detailed nutrition is available if you ask in store.

Salad Lineup And Typical Components

Salad	Core Ingredients	Notes
Classic Italian	Romaine, celery, red onion, olives, chickpeas, tomato, egg, Italian dressing	Dressing on the side keeps calories under control.
Caesar	Romaine, Romano, focaccia croutons, Caesar dressing	Cheese and creamy base lift calories per tablespoon.
Chopped	Romaine, red onion, olives, roasted peppers, pepperoni, gorgonzola, bacon, garbanzo, Italian dressing, balsamic	Meats and two cheeses raise sodium and fat.
Arugula Burrata	Arugula, roasted peppers, red onion, burrata, Italian dressing, Romano	Soft cheese adds richness; toss lightly.
Caprese	Mozzarella, tomatoes, basil, olive oil, balsamic	Lower fiber; pair with extra greens for volume.

Coal Fired Pizza Salad Nutrition At Anthony’s — How To Read It

Calories come mostly from cheese and dressing. A small bowl without cheese stays lean; add gorgonzola and a full pour and totals rise fast. A widely cited figure for the small Italian with gorgonzola sits near 249 calories for two cups before extra dressing is added. That keeps room for a slice if you’re planning a split meal.

Oil-based dressings are energy dense. One tablespoon of olive oil carries about 119 calories, so two tablespoons can add ~238 to the bowl. Use a measured pour or a spoon; a squeeze bottle can dump more than you expect. If you like more tang, mix oil with vinegar to stretch flavor without a big bump in calories.

Sodium rides along with olives, cheese, bacon, pepperoni, and many bottled dressings. The Daily Value for sodium is 2,300 mg for adults, so tasting first and seasoning later helps. A squeeze of lemon or a splash of vinegar brightens flavor and lets salty ingredients do the work.

Portions, Add-Ins, And What Changes The Numbers

Dressing Choices

House Italian leans oil-forward. Caesar brings egg and cheese in a creamy base. A light vinaigrette usually lands below a creamy pour per tablespoon. Ask for dressing on the side, start with a teaspoon, toss well, then decide if you need more.

Cheese Amounts

Gorgonzola, Romano, mozzarella, and burrata add texture and salt. Try a half portion of sharp cheese sprinkled on top so the flavor pops with less volume. Romano is saltier by weight, so a light dusting goes a long way. Fresh mozzarella is milder; slice thin so it spreads across more bites.

Protein Additions

Grilled chicken, tuna, or a bigger scoop of chickpeas raises protein without a big jump in carbs. Bacon and pepperoni add protein too, yet they also bring more sodium. If wings or pizza are part of the plan, keep the salad lean; if the salad is the main event, add a clean protein and extra veg to make it stick.

Croutons And Bread

Focaccia croutons add crunch and oil. Choose a few for texture or swap in more chickpeas for fiber. If you’re sharing pizza, skip extra bread here and spend those calories where you enjoy them most.

How To Order For Different Goals

Lean Side Salad With A Slice

Pick the Italian mix, hold the cheese, and ask for lemon wedges plus a teaspoon of oil. Toss with vinegar, then drizzle the oil. You keep flavor and the energy stays modest.

Balanced Lunch Bowl

Order the small Italian with a light gorgonzola sprinkle. Add grilled chicken or extra chickpeas. Ask for one tablespoon of dressing, toss well, then add a splash of vinegar if you want more pop.

Shareable Meal Salad

Go large and split. Keep cheese as listed, but use dressing at the table, not pre-tossed. Start with two tablespoons for the bowl, toss thoroughly, then taste. Add more only if needed.

Numbers You Can Use At The Table

These anchors help you budget. Portions differ by location and by hand, so treat them as guides and adjust to taste.

Calorie Levers For Common Salad Add-Ins

Item	Typical Amount	Approx. Calories
Olive oil	1 Tbsp	~119
Italian dressing	1 Tbsp	~70–120
Caesar dressing	1 Tbsp	~80–140
Gorgonzola	1 oz	~100–120
Mozzarella (fresh)	1 oz	~70–85
Romano (grated)	1 Tbsp	~20–35
Croutons	¼ cup	~50–80
Chickpeas	¼ cup	~45–70
Grilled chicken	3 oz	~125
Pepperoni	1 oz	~130
Bacon	1 slice	~40–50

Simple Math For Real Plates

Start with the base. If your bowl lands near 200–260 calories without cheese, add 1 Tbsp dressing for ~70–120, then layer cheese in small amounts. A tablespoon of a sharp variety can be enough when the flavor is bold. If a friend wants more dressing, split a ramekin so both of you can pour to taste.

Planning a slice? Keep add-ins lighter. Planning grilled wings? Lean on chickpeas and more greens to balance the plate. You don’t need a perfect tally; ballpark numbers keep the order on track.

What We Know From The Brand

The menu lists ingredients for each salad and states that full nutrition is available if you ask the store. Recipes may change over time, dressings are poured by hand, and cheese isn’t shaved to lab specs. Ranges work better than exact figures on a busy night at the table.

Why Your Numbers May Vary

Kitchens season to taste, tools change between ladles and squeeze bottles, and greens hold different amounts of dressing. Even the moisture in tomatoes and peppers shifts how much oil clings to leaves. When you want a reliable number for a tracker, request dressing on the side and measure once to set your own default.

Practical Tips That Keep Flavor High

Ask For The Toss You Want

“Light toss” means less dressing. “On the side” keeps control in your hands. If your server offers to pre-mix, ask for half the usual. You can always add more at the table.

Use Bright Acids

Lemon wedges or a splash of vinegar wake up greens. Acids sharpen salty notes from olives and cheese, so you can use a lighter hand with dressing and salt.

Load Veg, Then Add Cheese

Ask for extra tomatoes, peppers, and onions. Then sprinkle cheese last. You’ll taste it in each bite with less volume than if it’s tossed into the base.

Make It A Meal

For a full plate, add grilled chicken or tuna and a larger scoop of chickpeas. Keep dressing measured and you still land in a reasonable range.

Sources And Notes

The brand’s site lists salad components and states that additional nutrition is available on request in stores. A common entry on general nutrition databases pegs the small Italian with gorgonzola around 249 calories for two cups. One tablespoon of olive oil is near 119 calories, and the Daily Value for sodium is 2,300 mg for adults. Use these anchors when you order, and ask your location for exact figures if you need them.

If you’re watching salt, the Daily Value for sodium helps frame your order without overthinking it.

Curious about oil? A tablespoon of olive oil lands near 119 calories; see the olive oil nutrition reference and measure at the table.