Anthony’s Coal Fired Pizza nutrition facts vary: a cheese slice averages 230–300 calories; six wings land near 500–600.
Slice Calories
Typical Slice
Heavier Toppings
Lighter Order
- 2 slices of veg-forward pie
- Italian salad, dressing half
- Water or seltzer
~600–750 kcal
Balanced Order
- 2 slices cheese + 1 meat slice
- Share 6 wings across 3
- Unsweet tea
~900–1,100 kcal
Hearty Order
- 3 slices with meats
- 3–4 wings
- Light ranch
~1,200–1,400 kcal
Anthony’s Coal Fired Pizza Nutrition Overview And Ranges
Coal-fired pies bake fast, which keeps crusts thin and toppings concentrated. Portion size drives totals. Two guests can split a large pie and stay near the midline, while solo diners often feel best with two to three slices and a salad. Across well-known databases, a plain slice tends to land around 230–300 calories, with meat toppings nudging that closer to 300–330 per slice. Wings skew calorie-dense, largely due to skin and sauce.
| Menu Item | Typical Serving | Estimated Nutrition |
|---|---|---|
| Cheese Pizza | 1 slice | ~230–300 kcal · ~10–12 g fat · ~25–33 g carbs · ~10–12 g protein |
| Pepperoni Pizza | 1 slice | ~280–330 kcal · ~12–15 g fat · ~26–34 g carbs · ~12–14 g protein |
| Eggplant Marino | 2 slices | ~290 kcal · ~6 g fat · ~40 g carbs · ~16 g protein |
| Wings (original) | 6 wings | ~500–600 kcal · minimal carbs · high protein |
| Italian Salad + gorgonzola | ~2 cups | ~249 kcal · ~21 g fat · ~9 g carbs · ~4 g protein |
That range reflects cut size, toppings, and sauces. On busy nights, slices can run a touch larger. Many locations confirm that hot items finish in a 900-degree oven, which yields a light char and a crisp edge that fans seek out.
How Portions, Toppings, And Sauces Change The Numbers
Start with the base. A thin, coal-baked crust carries fewer grams of dough than thicker styles, so a plain slice tends to be moderate in calories. Double cheese adds fat and sodium fast. Meats raise both calories and protein, while vegetable-heavy pies lean lighter but still add carbs from the crust.
Crust And Cut Size
A large pie typically carries eight slices. Some teams cut twelve for parties, which trims per-slice totals. If you’re counting, confirm the cut before you log. Two small slices can match one large slice from another store, so compare by weight or simple cues like palm size.
Cheese And Meats
Cheese drives a big share of fat and sodium. Meatballs, sausage, and pepperoni push calories up, though they also bump protein. If you want flavor without a large jump, try half the pie with meats and half with vegetables. Alternate bites across slices to pace intake.
Vegetables And Finishers
Roasted vegetables add volume and fiber for minimal calories. Finishers like extra olive oil or a heavy shake of grated cheese raise totals. Ask for a light hand or skip the drizzle when you plan to eat more than two slices.
Wings, Salads, And Sides: What To Expect
Wings carry a hearty load. Six pieces often land in the 500–600 calorie pocket, depending on size and sauce. Ranch or blue cheese adds more fat per dunk. If you’re sharing a pie, split a half-dozen wings across the table and you’ll still get the smoky, charred bite Anthony’s is known for.
Salads
Salads can be a steady anchor. The Italian salad with gorgonzola comes in near 250 calories before dressing changes, based on common entries in nutrition databases. Ask for dressing on the side; two light dips can be plenty. Add grilled chicken only if you need extra protein that day.
Other Sides
Coal-roasted vegetables and meatballs show up on many boards. Vegetables keep calories in check; meatballs swing upward. A shareable plate paired with two pizza slices often feels balanced and still leaves room for a light dessert later.
Reading Labels And Setting A Target
Restaurant pies rarely carry a label, so use the same mindset you’d use for packaged food. Set a daily target and work backward from dinner plans. Many diners aim for a midday meal that leaves budget for pizza in the evening. The commonly quoted footnote—2,000 calories a day—is a general guide, not a rule. Your number flexes with activity and goals.
How To Build A Plate That Fits
Pick a slice count first. Two slices and a salad fits many targets. Three slices plus a few wing bites also works on active days. Drinks matter more than people expect; a sugar-sweetened soda can add the equivalent of a small slice.
Protein, Carbs, And Sodium
Cheese and meats supply protein, while the crust delivers most carbs. Sodium can creep up quickly with cured meats and cheese. If you wake up puffy after pizza night, that’s water retention from sodium, not a sudden change in body fat. Hydrate and keep lunch lighter the next day.
Evidence Backing The Estimates
Anthony’s publishes ingredients and oven details on its site and notes that full nutrition is available on request. For calorie math, crowdsourced databases give a working range. Eggplant Marino at two slices sits near 290 calories with 16 grams of protein in a widely used tracker. A six-piece wing order commonly logs just over 500 calories with no carbs and more than 40 grams of protein. These figures match what diners report at the table: moderate slices, rich wings, and fast-baked pies with a dry-heat finish that keeps toppings bright.
Ordering Tactics That Keep Flavor High
Pick The Right Size
Share a large among three people for two slices each, or split one large between two hungry diners and take leftovers home. If the table plans sides, start with two slices and pause. You can always grab a third if you’re still hungry after a few minutes.
Choose Sauces Smartly
Ask for sauce on the side for wings. A single tablespoon of ranch or blue cheese can add a noticeable bump. Dip lightly, and alternate with a bite of crisp salad to reset your palate.
Balance The Pie
Half veggie, half meat spreads flavor and keeps totals in check. Go easy on extra cheese. Pair charred, thin-cut slices with a bubbly drink like seltzer to slow the pace and keep portions reasonable.
Sample Calorie Plans For Common Scenarios
Date Night Split
Two diners share one large cheese, add a small salad to split, and order six wings for the table. Each person eats three slices, half the salad, and two to three wing pieces. That lands around 1,000–1,200 calories per person, depending on sauce and cut size.
Post-Game Team Stop
Four teammates split two large pies—one with meats, one with vegetables. Add a tray of wings. Each person goes home full with two to three slices and one or two wings. That’s a wide range, but the pattern keeps energy high without blowing the day.
Working Lunch
One diner takes two slices of a lighter pie and a side salad with dressing half. Water or unsweet tea keeps sugar intake down. That lineup often stays under 700 calories while still feeling satisfying.
Build-Your-Order Playbook
Use the swaps below to nudge totals without losing flavor. Small edits compound across a full meal.
| Choice | Approx. Calorie Impact | Notes |
|---|---|---|
| Skip extra cheese | −80 to −120 | Per slice on a heavy pie |
| Half meats, half veg | −30 to −60 | Per slice when split toppings |
| Dressing on the side | −50 to −150 | Across a small salad |
| Share six wings | −200 to −300 | Per person when split three ways |
| Choose seltzer | −150 to −220 | Swap for a sugar-sweetened drink |
| Stop at two slices | −250 to −330 | Compared with adding a third |
What Makes These Pies Different
Coal-fired baking brings heat and speed. The dough hits a deck that’s ripping hot, so water flashes off quickly and the crust sets before toppings overcook. Fans describe a light char, blistered edges, and a crisp bite. Those cues line up with the brand’s own description of its ovens and process.
Where The Numbers Come From
The brand notes that full nutrition is available by request and posts menu and oven details online. For diners logging meals day to day, third-party nutrition databases give a practical range. One such database lists Eggplant Marino at 290 calories for two slices and shows a six-piece wing order around 537 calories with high protein. These entries are based on user data and label math; use them as estimates, not lab-tested absolutes.
Final Tips For An Easy Win
Plan your slice count before you sit down. If you’re ordering wings, split them for the table and enjoy two pieces. Pick a salad you like and keep dressing light. Drink water or unsweet tea. Enjoy the char and stop when you feel satisfied. That simple plan fits pizza night into nearly any routine.