Two Buckeyes land around 170–180 calories with ~11 g fat, ~19 g carbs, ~3–4 g protein, and about 16 g total sugars.
Per Piece
Two Pieces
Three Pieces
Mindful Treat
- Have 1 piece slowly.
- Pair with tea or coffee.
- Stop at a set count.
Portion first
Share & Save
- Split a box.
- Serve after a meal.
- Keep out of sight.
Social cue
Balance The Day
- Plan lean meals.
- Shift carbs earlier.
- Add a short walk.
Trade-offs
Nutrition For Anthony Thomas Buckeye Candy (Per Piece & Two Pieces)
The classic peanut butter–chocolate combo hits a sweet spot, and it shows on the label. A typical two-piece serving clocks in at about 180 calories with 11 g fat, 19 g carbs, 1 g fiber, 3 g protein, and roughly 16 g sugars, including about 15 g listed as added sugars. These numbers come from a widely used nutrition database entry for the brand’s two-piece serving size, last updated in October 2023.
What if you stop at one? Halving the serving brings you to around 90 calories with near-proportional macros. That single piece can fit a dessert craving without blowing the day’s totals. Go to three pieces and you’ll push past 250 calories with sugars closing in on a full day’s target for many people. The pattern is simple: portions drive the impact.
Quick Macro Snapshot Table
This early table gives you a broad view by common treat sizes. Values round to practical numbers so you can eyeball a serving at the table, the office, or a tailgate.
| Portion | Calories (approx.) | Macro Notes |
|---|---|---|
| 1 piece (~17 g) | ~90 | ~5–6 g fat • ~8 g sugars • ~1–2 g protein |
| 2 pieces (34 g) | 170–180 | ~11 g fat • ~16 g sugars • ~3 g protein (1 g fiber) |
| 3 pieces (~51 g) | ~260–270 | ~16–17 g fat • ~24 g sugars • ~4–5 g protein |
What Drives The Numbers
Most calories come from peanut butter and milk chocolate. Peanut butter brings fat and a little protein; milk chocolate adds sugars and saturated fat. That blend explains why carbs and fat dominate the pie chart while protein stays low. The brand entry shows a 53% fat, 41% carb, and 6% protein split for the two-piece serving.
Curious about the peanut half of the story? A standard smooth peanut butter entry lists about 190 calories per 2 tablespoons with mostly unsaturated fat and a small hit of fiber and protein. Linking that back helps you see why a peanut butter center tastes rich yet doesn’t bring much protein at candy-size portions. Peanut butter nutrition facts show the baseline.
Added Sugars, %DV, And Your Daily Budget
Two pieces include about 16 g sugars with ~15 g counted as added sugars, which equals 30% of the label daily value shown on U.S. packages. That %DV system caps added sugars at 50 g on a 2,000-calorie label. The FDA page explains how added sugars appear on Nutrition Facts and how to read the grams and percent. Added sugars on labels spell it out.
How A Buckeye Fits Into A Day
Here’s a workable way to enjoy the candy and keep the rest of the day steady. Anchor meals around lean protein, produce, and high-fiber carbs. Keep sweet snacks close to meals rather than on an empty stomach, which smooths the blood sugar bump and helps with satiety.
Portion Rules That Actually Work
- Pick a number before you open the box. One or two? Stick to it.
- Pair the treat with coffee, tea, or a glass of milk so you slow down.
- Share when possible. A split box cuts both intake and temptation.
Smart Swaps Around Your Treat
When dessert is planned, swap at least one refined carb from the nearest meal. That could mean skipping a roll at dinner, choosing a simple salad dressing, or trimming a starch portion by a third. Small trims make room without turning the day into math homework.
Ingredients Profile, Allergens, And Storage
These candies typically include milk chocolate (sugar, cocoa butter, chocolate, milk ingredients, soy lecithin), peanut butter, butter, sugar, and a dash of salt or vanilla. That mix means common allergens are present: peanuts, milk, and soy; trace tree nuts are possible from shared equipment. Store cool and dry to keep the chocolate shell smooth and the peanut center firm. The brand’s site lists product families and gift boxes if you’d like to check sizes and packaging details.
Calorie Math You Can See
Numbers on labels help, but simple visuals lock it in. Think of two pieces as a small dessert. It’s in the same calorie band as a small cookie or a modest slice of quick bread. The sugar grams line up with many candy-size treats. That’s why a set portion works best: the taste payoff is high, and going past it climbs fast.
Per Piece, Per Two, Per Three
The three rows below match the most common “I’ll have…” moments. If you like an after-dinner bite, start at one. Saving two for a celebration? Plan the rest of the meal around that choice.
| Choice | What You Get | Easy Offset |
|---|---|---|
| 1 piece | ~90 calories; small sugar hit; quick sweet finish | Skip a sweetened drink at that meal |
| 2 pieces | ~180 calories; ~16 g sugars; richer taste window | Trim starch by one-third or add a 10-minute walk |
| 3 pieces | ~260–270 calories; sugars near a daily cap for many | Make the nearest meal lean and fiber-heavy |
Label Tips That Help You Shop
Scan The Serving Line First
The serving on brand listings is two pieces (34 g). All the %DV numbers flow from that line. If you’re nibbling one at a time, halve the label.
Check Saturated Fat And Added Sugars
Two pieces land around 4.5 g saturated fat and 30% DV for added sugars. That’s your fast signal for how the treat fits today.
Keep An Eye On Sodium
At ~65 mg per two pieces, sodium isn’t the headline, but stacking salty snacks with candy can nudge totals up. Reading both items side by side helps keep balance.
If You Track Sugar Targets
Many readers aim for tighter sugar caps than the label’s 50 g. The American Heart Association suggests no more than 24 g added sugars per day for many women and 36 g for many men. In that context, two pieces take a good chunk of the daily budget, so planning matters. AHA added sugar limits are a handy reference.
Taste, Texture, And Satisfaction
Peanut butter centers are dense and creamy. The milk chocolate shell snaps when cool, then melts fast. That contrast delivers a bold flavor in a small bite, which is why one or two pieces feel complete for many people. Eating slowly pays off here; let each piece melt so the portion goes further.
FAQ-Style Clarity Without The FAQ Block
Is There Protein Worth Counting?
There’s some, but not much at candy servings. Two pieces offer ~3 g. If you want more protein in the same snack window, pair a piece with a glass of milk or a small Greek yogurt later in the day.
What About Ingredients Swaps Or “Light” Versions?
Some chocolate-peanut butter treats on the market add protein or sugar alcohols, changing the macro split. Those options shift calories and sugars, though they may bring different textures and ingredient lists. The classic Buckeye keeps the traditional formula: real peanut butter and milk chocolate.
Bottom Line For Treat Planning
Two pieces are a reasonable dessert if the rest of the day is balanced. Keep sweets near meals, aim for one or two pieces, and enjoy them slowly. Reading the label once makes the next choice easy.