One slice of Anthony & Sons avocado grain bread lands near 100–110 calories with ~19 g carbs, ~2 g fat, and ~5 g protein per slice.
Per Slice
Two Slices
Per 100 g
Single Slice
- Light toast or snack
- Pairs with egg or nut butter
- Good fiber for size
Everyday
Two-Slice Sandwich
- Sturdier crumb
- Holds fillings well
- Watch sodium
Meal Size
Hearty Toast
- Seeded crust crunch
- Top with veggies
- Keep spreads modest
Topping-Ready
Anthony & Sons Avocado Bread Calories And Macros
The slice that shows up in most stores clocks in around the low 100s for energy. Database entries and retailer listings converge on numbers near 100–110 per slice, with carbs landing near 19 g, fat near 2 g, and protein around 5 g. Those figures come from branded-item databases and retailer pages that track packaged loaves from this bakery. Expect small swings by batch and by store, which is normal for grain breads.
The brand’s own pages describe a seeded, grain-forward loaf made with mashed avocado and guacamole spices baked into the dough. That design yields a soft crumb, a textured crust, and a profile that feels heartier than plain white slices. It also nudges the fat line a touch because avocado brings unsaturated oils. Still, per slice, the energy line sits close to other multigrain options, not off the chart.
Nutrition Snapshot By Serving Size
| Nutrient | Per Slice (~43 g) | Per 100 g |
|---|---|---|
| Calories | 100–110 | ~256 |
| Carbohydrates | ~19 g | ~44 g |
| Protein | ~5 g | ~9–10 g |
| Total Fat | ~2 g | ~4–5 g |
| Dietary Fiber | ~2–3 g | ~5–7 g |
| Sodium | varies by batch | — |
Per-100-gram density helps compare breads even when slice weights differ. The density here hovers near mid-pack among grain loaves. If a home scale is handy, weighing a slice once gives you a precise read for your loaf.
Ingredients, Texture, And What Stands Out
This loaf blends wheat flour with a mix of grains and seeds like sunflower, oats, flaxseed, sesame, millet, and cracked wheat. The dough is seasoned with guacamole-style spices, then finished with a seeded crust. That mix delivers chew, a pleasant crunch at the edge, and a mild avocado note. Label images from grocers echo those elements and mark the loaf as plant-based. The bakery site also mentions a 24-ounce, pre-sliced format that travels well for home kitchens and sandwich counters.
Compared with plain white slices, this option brings more texture and usually more fiber per bite. Compared with some dense rye or heavy sprouted loaves, it stays lighter and easier for quick toast or grilled cheese. In short, it aims for balance: flavorful crust, tidy crumb, and nutrition that looks familiar to anyone buying multigrain bread.
How We Sourced The Numbers
Branded loaves move through many retailers, and packaging can change. To keep this clean and accurate, the numbers here reference major nutrition databases and brand pages that list the same loaf and comparable slice weights. Two common entries show ~110 per slice with carbs near 19 g and protein at 5 g; one app log shows a 100-calorie slice with the same macros pattern. Those small gaps reflect typical label rounding and slice weight variance. For context on label reading and % Daily Value, see the FDA’s primer on the Nutrition Facts label.
Who This Bread Fits Best
Anyone who likes seeded toast without a brick-heavy crumb will be happy here. Breakfast fans get a slice that toasts evenly and holds jam, eggs, or yogurt-based spreads. Lunch packers can stack turkey, hummus, or cheese without the loaf falling apart. Snackers can go simple: warm slice, olive oil, herbs, and a squeeze of lemon. For folks watching sodium, scan your bag’s panel; figures vary by run across retailers. For folks tracking fiber, the seeded formula usually puts this loaf ahead of plain white on that line.
Simple Ways To Keep Calories In Check
Start by picking your spread wisely. A pat of butter moves the energy line up fast; a thin swipe of mashed avocado, cottage cheese, or a light pesto keeps things tidy. For sandwiches, build with one cheese slice, lean deli meat or tofu, crunchy veg, and a bright sauce. Toasting can make a thin smear of peanut butter feel indulgent without going overboard. Small tweaks add up across the week.
How It Compares With Common Sliced Bread
Most store-brand white slices hover near the mid-60s to low-80s for energy per typical slice, with fiber on the low side. Whole-wheat slices land closer to 70–90 per slice, often with more fiber and similar protein. The avocado-grain loaf here tends to be a touch higher per slice because the slice itself is bigger and the seed mix adds heft. Fiber usually comes along for the ride, which helps satiety. If you swap one of your daily slices for this seeded option, your day’s energy barely shifts, but fullness may improve.
Quick Compare: Typical Slice Values
| Type | Calories (slice) | Notes |
|---|---|---|
| Commercial White | ~67–80 | Lighter slice; lower fiber baseline |
| Whole-Wheat | ~70–90 | More fiber; protein similar |
| Avocado Seeds & Grains | ~100–110 | Bigger slice; seeded crust and crumb |
Use the table as a ballpark guide. Your bag’s panel is the final word. If you like a stacked sandwich, consider open-face builds on a toasted slice to keep the energy line smooth while still hitting the crunch and flavor you want.
Reading The Label Like A Pro
First, check serving size. Slice weights vary by brand and loaf; a 43 g slice will never match a 25 g slice on energy. Next, scan fiber and protein; both help with fullness. Then look at sodium. For daily label literacy, the FDA explains how %DV flags “low” and “high” ranges and why serving size matters when you compare brands. If you switch between loaves, measuring one slice on a kitchen scale once or twice will help you translate panel numbers to your actual piece.
Smart Pairings That Keep Balance
For breakfast, top toast with a soft-boiled egg, tomato, and a quick sprinkle of seeds. For lunch, layer turkey, cucumber, greens, and mustard. For plant-based builds, try hummus, roasted peppers, and arugula. For a sweet bite, ricotta with berries works well; use a light drizzle of honey if desired. All of these keep the slice’s macro balance intact while adding micronutrients and flavor.
Storage, Freezing, And Freshness
Keep the loaf in a cool spot and reseal the bag after each use. For longer stretches, freeze in pairs of slices, press out air, and label with the date. Frozen slices go straight into the toaster without trouble. The seeded crust holds texture even after a freeze-thaw cycle, which makes this loaf handy for weekly meal prep.
Method Notes And Constraints
Numbers above come from branded-food databases and retailer listings that track this bakery’s seeded loaf. Entries align on slice energy near 100–110 with the macro pattern shown. A separate app log lists a 100-calorie slice with similar carbs, fat, and protein. Values can drift with formulation updates, crust load, and slice thickness. When you need precision, default to your bag’s panel. For broader nutrition context on avocados themselves, a detailed profile is available at MyFoodData’s avocado page, which lists fats, fiber, vitamins, and minerals drawn from lab-based datasets.
Bottom Line For Everyday Eating
This seeded loaf gives you a friendly energy range per slice, dependable structure for sandwiches, and more texture than plain white. It fits breakfast, lunch, and snack routines without turning your numbers upside down. Pair it with lean protein and produce, watch spreads, and you’ll get crunch, flavor, and a macro mix that works day to day.
Data and product context referenced from brand pages and nutrition databases that list the same loaf and slice sizes. Relevant references include: brand overview pages for the avocado line, database entries showing ~110 per slice with macro breakdowns, and %DV reading guidance from the FDA.