Annie’s Soup Nutrition | Label Smart Picks

Annie’s soups land between 60–200 calories per cup; scan sodium, fiber, and protein on each label to match your needs.

Nutrition Facts For Annie’s Soups: What The Label Tells You

Labels list calories, fat, carbs, protein, sodium, and a %DV for each. That %DV shows how one serving fits into a day. A quick scan helps you pick a can that fits your plan.

Most flavors sit in a light calorie range, yet sodium can swing. One can of tomato lists 100 calories with 660 milligrams of sodium. The chicken noodle can lists 90 calories and 590 milligrams. Those figures come straight from the brand pages linked below.

Common Varieties At A Glance

Variety	Calories (per labeled serving)	Sodium (mg per labeled serving)
Organic Tomato Soup (14.3 oz can)	100	660
Organic Chicken Noodle Soup (14 oz can)	90	590
Organic Vegetable Soup With Pasta	80	590

Serving language on cans varies. Some list one can as a serving; others list a cup. Always align your portion to the label.

How To Read These Cans Like A Pro

Calories: Light, Yet Filling With Smart Pairings

Calories per labeled serving range from about 80 to 100 on the flavors above. That leaves room for sides. Pair tomato with a half grilled cheese, or pour chicken noodle over steamed veggies for more volume.

Sodium: The Number That Deserves A Pause

Many canned soups carry a %DV near one quarter of a day. The FDA lists less than 2,300 milligrams as the daily value, and 20% or more per serving counts as high (FDA sodium guidance). When a can lands near that 20% line, keep salty add-ons light and water handy.

Protein And Fiber: Stay-Power Clues

Chicken noodle brings 5 grams of protein per can. Tomato sits lower. Vegetable pasta adds a bit of fiber. If you need more staying power, stir in canned beans, leftover shredded chicken, or a scoop of cooked quinoa.

Ingredient Lists: Short And Familiar Wins

The labels feature tomato puree, chicken broth, noodles, vegetables, and pantry spices. You’ll also see sea salt and starch for texture. Short lists help you predict flavor and any allergens. Chicken noodle contains egg and wheat. The others tend to be vegetarian.

Make A Better Bowl Without A Recipe

Boost Protein Fast

Add shelf tuna, rotisserie chicken, tofu cubes, or a poached egg. Aim for 15–25 grams in the meal when you can. That range keeps hunger steady through the afternoon.

Dial Down Sodium In The Bowl

Swap part of the broth with unsalted stock or water. Rinse any canned beans before stirring them in. A squeeze of lemon, fresh herbs, garlic powder, or smoked paprika raises flavor without more salt.

Balance Carbs With Fiber

Stir in a handful of baby spinach, frozen peas, or riced cauliflower. Serve with a small whole-grain roll instead of a giant baguette. The idea is steady energy, not a nap.

Label Benchmarks To Keep Handy

%DV is your shortcut. On sodium, 5% DV is low and 20% DV is high. Keep an eye on added sugars in tomato styles, and on saturated fat in creamy styles from other brands. Pick the can that aligns with the rest of your day.

Why does that %DV line matter much? It turns a raw milligram count into context. Two soups can both list 600 milligrams, yet one calls it 26% DV and another calls it 20% because of serving math. The percent keeps your day on track.

Sodium Benchmarks From The Label

Sodium Range Per Serving	What The %DV Means	Label Tip
≤115 mg	≈5% DV (low)	Great base; season to taste
116–459 mg	Mid range	Pair with fresh add-ins
≥460 mg	20%+ DV (high)	Limit salty sides

Calorie Ranges Across Popular Flavors

The tomato can lands at 100 calories. The chicken noodle can sits at 90 calories. Vegetable pasta tends to be near 80 per labeled serving. The spread is tight, so the bigger swings in your meal come from bread, cheese, crackers, or the add-ins you drop into the pot.

If you want a fuller bowl without a calorie surge, build volume with non-starchy vegetables. Zucchini coins, mushrooms, broccoli florets, and spinach fold in without stealing the tomato or chicken profile. Heat them in the pot for two to three minutes to keep texture.

Who Benefits From Lower Sodium Picks

Anyone tracking blood pressure, fluid build-up, or swelling aims for a lighter sodium load in packaged foods. That’s where %DV helps. A label near 5% DV counts as low. A label near 20% DV counts as high. Hit the low or middle band with the can, then season your bowl at the table.

Flavor Moves That Don’t Spike Salt

Acid And Aromatics

A splash of red wine vinegar, lemon juice, or sherry brightens tomato styles. For chicken noodle, try dill, parsley, or a clove of grated garlic. Bloom spices in a teaspoon of olive oil, then stir through the pot.

Texture Boosters

Toasted pumpkin seeds, a spoon of Greek yogurt, or a few croutons add contrast. Use small garnishes rather than heavy pours. That keeps calories in check and the label numbers meaningful.

How One Can Fits A Day

Think of a can as the base. If lunch runs late, lean on protein and fiber add-ins so the next snack doesn’t get out of hand. If dinner includes a salty entree, pick a lower sodium soup or stretch the can with unsalted stock.

Method: Where The Numbers Come From

All nutrition figures in this guide come from the brand pages for each flavor, plus general label standards. For a quick look at the tomato can’s panel, see the brand’s page for the product: organic tomato soup.

For daily value definitions, the label reference list used by regulators sets the numbers for each nutrient, including the 2,300 milligram sodium line.

Meal Ideas Using One Can

Tomato Grains And Greens

Simmer the tomato can with a half cup of cooked farro and a handful of chopped kale. Finish with a drizzle of olive oil. You get chewing, minerals, and a deeper red color.

Brothy Chicken With Crunch

Warm the chicken noodle can and top with sliced scallions, a soft-boiled egg, and a small sheet of toasted seaweed. That brings umami and a bit of crunch without another salt bomb.

Vegetable Pasta Minestrone-Style

Stir in a half cup of white beans, a spoon of pesto, and extra diced carrots. The beans soak up the broth and push fiber into the target zone.

Portions And Pairings

Split a can across two light meals, or serve one full can when you’ve trained or walked a long route. Pair with a side salad, fruit, or a slice of wheat toast. Keep portions of cheese small if sodium is a concern.

Reading Sugars On Tomato Styles

Tomato types may list total sugars and added sugars. The tomato can shows 12 grams of total sugars with 7 grams added. Those sugars help balance acidity and create a smooth texture. If you prefer less sweetness, cut with unsalted stock or add a pinch of baking soda to tame the bite.

Budget And Pantry Notes

These cans store well and heat fast, so they make a fast anchor on a busy day. Keep a few on hand with shelf beans, whole grains, and frozen vegetables. With those staples, you can build a balanced lunch in five minutes.

Allergens And Style Flags

Chicken noodle contains egg and wheat. Tomato and vegetable pasta typically skip dairy and meat, yet always check the panel in case of a formula change. Brands adjust recipes across seasons and suppliers.

Comparing %DV Across Two Servings

If a can lists one serving and you eat the whole can, you’re set. If a can lists a cup and the can has two cups, double the numbers. The %DV does the math for you. Two 20% servings land at 40% of a day for that nutrient.

What To Do If You Overshoot Sodium

Drink water, keep the next meal light, and go for a walk. Movement, fluids, and time bring things back in line for most people. If sodium limits are part of a medical plan, follow the targets from your care team.

Bottom Line: Pick Your Flavor, Then Tune The Bowl

These cans bring convenience. Use label cues, watch the sodium line, and round out the bowl with protein. That’s the formula for a steady meal.