A 1-cup serving of Annie’s cheesy ravioli has 160 calories, 4g protein, 34g carbs, and 610mg sodium, per the label.
Calories
Protein
Sodium
Straight From Can
- Heat 1 cup gently
- Stir, serve warm
- Pair with salad
Quick meal
Protein Boost
- + 1/2 cup beans
- + 3 oz chicken
- + 2 tbsp cottage cheese
More filling
Veg-Forward
- + 1 cup spinach
- + 1/2 cup peppers or zucchini
- Finish with basil
Lighter bowl
Let’s turn the label into a plan you can use tonight. The can lists two servings. Each serving is one cup, which matches a modest bowl when warmed. The tomato-cheese sauce brings the flavor; the pasta supplies most of the energy. If you’re feeding kids or a hungry adult, you may pour the whole can, so the notes below include single-cup and whole-can views where it helps.
Annie’s Ravioli Nutrition Info Breakdown
The label shows a lighter profile than many meat-filled canned pastas. Per cup you get 160 calories, 34 grams of carbohydrate, and 4 grams of protein. Total fat lands at 1 gram. Sodium sits at 610 milligrams per cup, about a quarter of the daily value on U.S. labels. These figures come from the brand’s current page and match what you’ll see on shelves: Annie’s ravioli label.
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 | — |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 610 mg | 26% |
| Carbohydrate | 34 g | 12% |
| Dietary Fiber | 2 g | 9% |
| Total Sugars | 8 g | — |
| Added Sugars | 5 g | 10% |
| Protein | 4 g | — |
| Potassium | 270 mg | 6% |
| Calcium | 30 mg | 2% |
| Iron | 0.8 mg | 4% |
How It Compares To Typical Canned Ravioli
Cheese-filled bowls usually run leaner than meat-filled options. A common meat-filled entry sits near 250 calories per cup with roughly 740 milligrams of sodium and 8–9 grams of protein, based on USDA-derived datasets (canned meat ravioli). That puts this can on the lighter side for energy and fat, while protein trails. Plan a simple add-in if you want more staying power.
Daily Value Context For Sodium, Carbs, And Sugar
U.S. labels use 2,300 milligrams as the sodium daily value. One cup here is about a quarter of that, and the whole can creeps toward half. Carbs land at 34 grams per cup, mainly from pasta, and added sugar shows at 5 grams per cup from the sauce. If you’re minding salt, portions and sides make the big swing; the FDA’s page lays out the numbers clearly: sodium daily value.
Picking Portions That Fit Your Plan
Decide the role for this can. As a small lunch, one cup plus a crisp salad works. For a bigger plate at night, build around lean protein and vegetables so the bowl feels complete without loading extra cheese. The tomato base already brings punch, so small tweaks go a long way.
Easy Protein Add-Ins
Stir in white beans from the pantry, fold in shredded rotisserie chicken, or dollop cottage cheese after heating. Each move bumps protein with almost no prep. Cracked pepper and dried basil lift the sauce without pushing sodium higher.
Low-Effort Veggie Boosts
Wilt a handful of baby spinach in the warm sauce. Roasted bell peppers or zucchini add body and sweetness. Frozen peas tossed in at the end bring color plus fiber. These tweaks stretch the can and trim calorie density per bite.
Label Reading Tips That Matter Here
Serving Size And Can Math
The panel lists “1 cup” and “about 2” servings per can. Split the can and you’re near the per-cup numbers. Pour the whole can and you double calories, carbs, added sugars, and sodium. That’s the no-scale way to track intake.
Added Sugar In A Savory Item
The sauce includes a touch of organic cane sugar. The label shows 5 grams of added sugars per cup, equal to 10% of the daily value. In a tomato base, that amount balances acidity and rounds off flavor without tipping the bowl sweet.
Sodium Check Without Guesswork
Keep an eye on the salt line more than the fat line here. One cup sits at 610 milligrams, so a full can rises into the mid-thousand range. If the rest of the day brings salty snacks or takeout, pick lighter sides with this meal and skip the extra cheese.
Smart Swaps To Keep Flavor High
Sides That Balance The Bowl
Go with a simple green salad, steamed broccoli, or roasted carrots. All three bring texture and freshness that balance the rich sauce. A slice of crusty bread tastes great but adds carbs fast, so keep it small if you’re aiming for a set carb target.
Seasonings That Add Pop Without Extra Salt
Brighten the sauce with lemon zest, fresh basil, or a pinch of chili flakes. A drizzle of good olive oil adds aroma and mouthfeel without moving the sodium number much. If you reach for grated cheese, measure a tablespoon.
How It Stacks Up Against Home And Restaurant Plates
Fresh cheese ravioli cooked at home and tossed with a light tomato sauce often lands higher in calories and fat because portions swell on the plate. Restaurant orders can jump even more once butter, cream, or extra cheese enters the pan. The canned bowl gives you a predictable baseline, which helps on busy nights when you want guardrails.
Whole-Can Scenario At A Glance
Pour the entire 15-ounce can and you’re looking at roughly 320 calories, 68 grams of carbs, 10 grams of added sugars, about 8 grams of protein, and around 1,220 milligrams of sodium. That still lands as a modest dinner for many adults once you add vegetables and a lean protein on the side.
| Portion Or Add-In | Calories | What Changes |
|---|---|---|
| 1 cup solo | 160 | Light lunch with salad |
| Whole can | ~320 | Better with veg on the side |
| + 1/2 cup white beans | ~100 | Protein bump; more fiber |
| + 3 oz chicken | ~140 | Hearty and tidy |
| + 1 cup spinach | ~10 | Volume up; color pops |
| + 1 tbsp parmesan | ~22 | Salty kick; measure it |
Ingredient List, In Plain Words
You’ll see organic wheat flour and tomato paste up top. Brown rice flour and rice starch support the pasta texture. The cheese lists cultured milk, salt, and non-animal enzymes. The panel includes sea salt plus onion and garlic powders, paprika, and basil. No synthetic colors or artificial flavors appear. If you cook for someone with allergens, note the wheat and milk callouts.
Allergy And Kitchen Notes
The can contains wheat and milk ingredients. For shared kitchens, use a clean saucepan and spoon if you’re cooking for a guest with celiac disease or dairy allergy. Check the live product page before serving anyone with severe allergies, since brands can update plants and labels over time.
What The Numbers Mean For Common Goals
Watching Sodium
Stick with a single cup and pair it with no-salt sides. Lemon, herbs, and pepper add spark without pushing the day’s total upward. Compare your tally to the 2,300-milligram line on labels and plan the rest of the day around that number using the FDA explainer linked above.
Chasing More Protein
Use the add-ins from earlier or enjoy a small plate of grilled chicken or tofu on the side. A cup of Greek yogurt later in the day helps you hit a higher target without extra sodium from processed meats.
Managing Carbs
Portion control is the lever here. One cup fits into many plans, especially when the rest of the plate leans on greens and lean proteins. If you’re active and need a bigger serving, the whole-can route still lands in a moderate calorie range.
Trusted References For This Guide
Brand details are available on the live label page linked near the top. For a broader canned ravioli benchmark, check a USDA-based entry for a meat-filled version here: USDA-derived ravioli. For daily value definitions, the FDA page remains the clearest starting point: sodium daily value.
Bottom Line For Busy Nights
This can delivers a simple, lighter ravioli bowl with a tomato-forward sauce. Keep portions in check, add a protein boost if you want more staying power, and round the plate with vegetables. Season smart, skip extra salt, and dinner is done.