Annie’s Organic Cheddar Squares Nutrition Facts | Smart Snack Snapshot

Annie’s cheddar squares list 140 calories per 27 crackers, with 6g fat, 18g carbs, 3g protein, and 260mg sodium per standard serving.

Organic Cheddar Squares Nutrition Facts: Label Breakdown

Snack crackers should be easy to scan, so let’s translate the label into plain language. A standard portion lists 140 calories for twenty-seven crunchy squares. Fat sits at 6 grams, with just 1 gram from saturated fat. Carbohydrate lands at 18 grams, fiber under 1 gram, and protein at 3 grams. Sodium reads 260 milligrams, which equals about one-tenth of a day’s suggested cap for teens and adults under the current U.S. Daily Value system on packaged foods.

What Those Numbers Mean In A Real Bowl

Most people pour, not count. A light handful comes out near fifteen crackers, while a full snack cup lands around forty. Calories and sodium scale linearly with count, so two label servings double the math. That’s handy when planning kids’ lunches or building a charcuterie board where crackers share the stage with cheese, dips, and fruit.

Ingredients You’ll Recognize

The formula leans on organic wheat flour, expeller-pressed sunflower oil, sea salt, cheddar made with pasteurized milk, yeast, nonfat dry milk, paprika, onion powder, and annatto for color. No added sugar appears in the panel. The taste cues come from real cheese and a gentle salt hit rather than sweeteners.

Nutrition Snapshot Table

Here’s a quick scan of the core label line by line for the standard portion.

Nutrient	Per 27 Crackers	%DV
Calories	140 kcal	—
Total Fat	6 g	8%
Saturated Fat	1 g	4%
Trans Fat	0 g	—
Cholesterol	0 mg	0%
Sodium	260 mg	11%
Total Carbohydrate	18 g	7%
Dietary Fiber	<1 g	3%
Total Sugars	0 g	—
Added Sugars	0 g	0%
Protein	3 g	—
Vitamin D	0 mcg	0%
Calcium	0 mg	0%
Iron	0 mg	0%
Potassium	0 mg	0%

Calories, Carbs, And Fats: Where They Come From

Wheat flour supplies most of the energy, with carbs landing near half the calorie pie. Sunflower oil brings a moderate fat layer that helps the squares bake up crisp. The cheese adds flavor with only a minor bump to saturated fat. There’s no added sugar listed, which keeps the sweet side at zero.

Protein And Fullness

Each label portion brings 3 grams of protein. On its own, that won’t hold you long. Pair these crackers with a protein anchor and you’ll feel steadier: turkey slices, hummus, Greek yogurt dip, or a hard-boiled egg all fit nicely. A small apple or grapes round out the plate without pushing sodium higher.

Sodium And Daily Value Context

The label pegs sodium at 260 milligrams per serving. That’s about eleven percent of the 2,300-milligram benchmark used on packages. If lunch already includes salty deli meats or cheese, watch the stack. A simple swap like fresh tomato slices or unsalted nuts can bring the total back in line.

Portion Planning Tips

Serving sizes are a guide, not a rule. Below are simple ways to match portions to your day without losing track of the numbers.

Easy Ways To Measure Without A Scale

• Pinch Pour: Fifteen crackers into a palm cup equals a light mini-snack.
• Snack Cup: Fill a small 1-cup container to the brim for about forty pieces.
• Lunchbox Pack: Pre-bag twenty-seven to match the panel; repeat on Sunday and the week runs smoother.

Balanced Pairings That Keep Flavor

• Produce Boost: Add cucumber coins or apple slices for crunch without extra sodium.
• Protein Partner: Two ounces of turkey, a yogurt-based dip, or hummus steadies energy.
• Cheese Check: If the board already carries sharp cheddar, trim the cracker count to keep sodium steady.

How This Snack Fits A Day’s Sodium Budget

Most adults aim for a 2,300-milligram ceiling across the day on the U.S. label. A single portion here lands at 260 milligrams, which leaves room for meals, condiments, and beverages. If dinner leans salty, choose the light snack count earlier, or switch to lower-sodium sides later.

When You’re Packing For Kids

Young eaters bring smaller sodium limits than adults. School days also add sauces and shared treats. Pre-portioning a twenty-seven-cracker bag keeps the guesswork low. If the lunchbox includes cheese sticks or cured meats, consider a fifteen-cracker pack and a fruit cup to balance the tray.

Allergens, Label Claims, And Packaging Notes

Wheat and milk appear on the ingredient list. Boxes often carry a shared-equipment note for soy. Organic status is certified, and the crackers are baked, not fried. The panel lists zero grams of added sugars and zero grams of trans fat. You’ll see fiber listed under one gram, so the carb count reflects mostly starch from wheat.

Similar Square-Style Options And Small Swaps

White cheddar variants from the same brand sit in a similar calorie range with a slightly different sodium number per serving. Flavor tweaks rely on the cheese blend and seasoning. If you’re hunting for a lower-sodium day, choose a lighter portion, or pair with unsalted nuts and crisp veggies so flavor still pops.

Label Math For Common Portions

Use this quick planner to match counts with calories, carbs, fat, protein, and sodium. Numbers scale from the standard panel and help with lunch prep or party bowls.

Portion	Estimated Count	Calories • Sodium
Light Snack	15 crackers	~85 kcal • ~145 mg
Label Serving	27 crackers	140 kcal • 260 mg
Hearty Bowl	40 crackers	~205 kcal • ~385 mg
Two Servings	54 crackers	280 kcal • 520 mg
Board For Two	60 crackers	~310 kcal • ~580 mg

How To Read This Panel Like A Pro

%DV In Plain Terms

%DV shows how a serving contributes to daily totals under a 2,000-calorie pattern. It allows quick comparisons across brands. Under 5% DV is low, near 20% DV is high. This snack’s sodium line sits near 11% DV, so two label servings push that to about 22% DV before adding sides or condiments.

Calories Are Only One Piece

Energy tells part of the story. Texture, portion size, and what you eat alongside shape fullness and satisfaction. Pairing with lean protein and produce gives you crunch, salt, and staying power without pushing sodium over the line.

Packaging Vs. Plate

Nutrition panels reflect the product as sold. Your plate brings context: spreads, cheese cubes, olives, and cured meats all nudge sodium higher. An easy fix is to add a fresh item for every salty one. Think carrots near cheese, berries near crackers, and sparkling water instead of a salty soup side.

Storage And Freshness Tips

Roll the bag top tight or move leftovers to a jar with a snug lid. Air softens baked crackers and can dull flavor. A sealed container keeps the snap. If you portion ahead for the week, label bags with counts so anyone grabbing a snack knows the numbers without checking the box.

When To Choose A Smaller Pour

Days with restaurant meals or pizza already bring more sodium. On those days, a fifteen-cracker pour fits better than a full serving. Add grapes or sliced bell pepper to keep volume on the plate while the sodium stays manageable.

Bottom Line For Snack Planning

A label portion delivers moderate calories with no added sugar and a steady sodium number. Keep an eye on counts when pairing with salty sides, add a protein anchor, and lean on produce for crunch. With those tweaks, these squares slide into lunchboxes, road trips, and game-night boards without throwing off your day.