Annie’s Crackers Nutrition | Smart Snack Facts

Most Annie’s cheddar-style crackers deliver 130–150 calories per 30 g serving, with 2–3 g protein and about 180–260 mg sodium.

What You Get In A 30-Gram Serving

Parents and snackers want quick facts first. A 30 g serve lands near 140 calories for cheddar bunny-style crackers. Fat sits near 5–7 g, carbs land around 18–20 g, and protein stays near 2–3 g. Sodium ranges by recipe, with flavors showing roughly 180–260 mg per serve.

Here’s a side-by-side view using brand listings and common market comps so you can skim the differences at a glance.

Variant (30 g)	Calories	Notes
Classic Cheddar Shapes	140	51 crackers per label serve; wheat & milk present.
White Cheddar Shapes	150	48 crackers per serve; bold cheese taste.
Snack Pack Pouch	130	Single-serve convenience; lunchbox ready.

These figures match the brand pages for classic cheddar, extra cheesy, and white cheddar flavors, which show 140–150 calories for a 30 g portion and 130 calories on the snack-pack pouch. The classic cheddar label lists 260 mg sodium per 51 crackers, while extra cheesy and white cheddar pages list 180 mg per 30 g. Always check your box for the final call since plants and suppliers may differ across markets.

Close Look At Ingredients And Allergens

The recipes lean on organic wheat flour, expeller-pressed sunflower oil, sea salt, real cheese, and seasonings like paprika and onion. That means gluten and dairy are present. Some lines note possible soy traces. You’ll also see simple leavening agents such as baking soda or monocalcium phosphate and natural color from annatto.

Ingredient lists on the brand pages fit what you taste: a mild cheese note from dairy powders, a light crunch from wheat flour, and a clean finish from sunflower oil. If you cook for a classroom or team, scan the allergy callouts on each box. Labels can update when suppliers shift, so a quick glance before serving is a good habit.

Calorie, Carb, And Fat Breakdown

A 30 g serve sits near 140 kcal. About one-third of those calories come from fat, over half from carbs, and a small slice from protein. That macro split mirrors mainstream cheese-cracker lines. If you track macros, budget roughly 5–7 g fat, 18–20 g carbs, and 2–3 g protein per handful-sized serving.

Fiber per 30 g is modest, often near 1 g. Total sugars are low, with many labels showing 0–1 g, and added sugars at 0 g. When you compare labels, sodium deserves the first look. Snack crackers pull sodium from both salt and cheese powders, and the milligrams add up across a day of meals and snacks.

How The Label Ties To Daily Values

The FDA sets the % Daily Value system that appears on packages. Added sugars carry a Daily Value of 50 g per day on a 2,000-calorie plan, and these crackers list 0 g added sugars per serve. You’ll also see required lines for total fat, saturated fat, sodium, total carbohydrate, dietary fiber, protein, and minerals like iron, calcium, potassium, and vitamin D. For context on sugar labeling, see the FDA added sugars page.

Salt awareness helps too. The American Heart Association advises keeping daily sodium under 2,300 mg, with an ideal target near 1,500 mg for many adults. That framing makes a 180–260 mg snack feel small in isolation yet meaningful across several salty picks, which is why many families set a snack budget. For a clear overview, see the AHA sodium advice.

Annie’s Cracker Nutrition Facts: Label Smarts

Here’s an easy way to read these boxes without fuss. Start with serve size in grams or pieces. Next, scan sodium. If you’ll eat two serves, double the numbers. Glance at saturated fat next. Cheese-style crackers often land near 1 g sat fat per 30 g. Protein at 2–3 g won’t carry a meal, so pair with a protein source.

Need a quick benchmark across brands? Public nutrient databases for cheddar-style crackers hover near 130–150 calories per 30 g with around 20 g carbs, ~5–7 g fat, and 2–3 g protein. Labels for snack favorites like the bunny-shaped classics, single-serve pouches, and other cheddar shapes all sit in that same pocket. Taste, price, and portion control become the swing factors.

When A Snack Fits Your Day

Lunchbox? One 30 g serve slots in smoothly. Sports sideline? Combine a serve with a cheese stick or a small yogurt for staying power. Road trip? Snack-pack pouches keep portions tidy so you don’t graze through the box.

Is It A Smart Snack For Kids?

Kids like the shape and mild taste. Parents like the short ingredient decks. The tradeoff is classic for crackers: modest protein and fiber. Round out a snack with fruit and dairy for balance. Two simple add-ons boost staying power without much prep.

Simple Pairings That Work

• Apple slices + cheddar stick + one cracker serving.
• Greek yogurt + a handful of crackers + berries.
• Veg sticks + hummus + a small portion of crackers.

For school snacks, many families pre-portion a serve into a small cup. At home, a bowl on a food scale teaches what 30 g looks like. After two or three tries, you’ll eyeball the amount with confidence.

Portion Tips And Pack Strategies

Boxes list a serve by weight and by pieces. The piece count helps with quick eyeballing. If you pour into a bowl, weigh once to learn your bowl’s fill line for 30 g. Many snackers eat two serves by habit, so plan the rest of the day around that.

Snack packs bring guardrails. A single pouch sits near 130 kcal, which suits school snacks and car rides. For family movie night, pour serves into small cups before the movie starts so kids aren’t chasing the box. These small habits curb mindless munching.

Portion Idea	What It Adds	Best Time
One 30 g Serve + Cheese Stick	Extra 6–7 g protein	Afternoon slump
Snack Pack + Yogurt Tube	Protein + calcium	School pickup
Half Serve + Veg Sticks + Hummus	Fiber + healthy fats	Late-night nibble

Comparing Labels Without Getting Lost

Every cheese-cracker brand aims for a similar target. Broadly, you’ll see 130–150 kcal, 18–20 g carbs, ~5–7 g fat, and 2–3 g protein per 30 g. Sodium floats from about 180 mg into the mid-200s. That makes taste, crunch, and portion control the real swing factors once ingredients meet your needs.

What The Numbers Mean For Daily Budgets

Think in slices of your day. A 200 mg sodium snack fits when breakfast and lunch were light on salt. If lunch came from a deli, you likely used a large chunk of the day’s sodium. Since added sugars sit at 0 g per serve here, the watch items are sodium and serve size. Pair with fruit or dairy to balance carbs and protein.

How We Pulled The Numbers

Calories, piece counts, sodium, and macro lines come from the brand product pages for classic cheddar (140 kcal; 51 pieces; 260 mg sodium), extra cheesy (150 kcal; 48 pieces; 180 mg sodium), white cheddar (150 kcal; 48 pieces; 180 mg sodium), and the 12-count snack-pack listing (130 kcal; 240 mg sodium). Brands can refresh recipes, so your box is the final source.