Annie’s Cookie Bites Nutrition | Smart Snack Facts

One serving of Annie’s bite-size chocolate chip cookies has 150 calories with 9 grams of added sugar per 6-cookie portion.

Nutrition Facts For Annie’s Bite-Size Cookies

The current label lists 150 calories per 6-cookie serving along with 8 g fat, 19 g carbohydrate, 1 g fiber, 9 g total sugars with 9 g added sugars, 2 g protein, and 100 mg sodium. These figures come straight from the brand’s page and retailer labels, which match gram for gram.

Serving (Chocolate Chip)	Calories	Added Sugars
3 cookies (half)	~75	~4.5 g
6 cookies (label)	150	9 g (18% DV)
12 cookies (double)	300	18 g

Ingredients include organic wheat flour, semi-sweet chocolate chips, cane sugar, oat flour, sunflower oil, palm oil, invert cane syrup, sea salt, molasses, and leavening. The list also notes rosemary extract used to protect flavor. The package states wheat present, with possible milk and soy. People with those allergens should check the box they’re holding since formulas can change.

How The Label Translates To Daily Life

Six cookies land at 150 calories, which looks small until a handful turns into two or three servings. The 9 g of added sugar equals 18% of the Daily Value set by the U.S. Food and Drug Administration. That number helps you see how a snack fits into the day’s sugar budget.

You’ll see a similar message from the American Heart Association, which encourages keeping added sugars to modest amounts. Many adults try to stay near 25–36 grams per day total, so one serving of these bites uses a quarter to a third of that range. Use this as a quick mental check before you reach back into the box.

Portion Moves That Work

Pick a surface for your serving, not the box. Count six bites, then put the package away. If you like a sweet finish after lunch, keep the single-serve pouches in your bag. The weight is still 30 g, so the nutrition matches the panel. A small glass of milk, a plain latte, or hot tea pairs well and adds a little protein or water volume so you feel done with the treat.

Comparing Bites To Bunny Grahams

If you tend to swap between the two, the chocolate Bunny Grahams run 130 calories per serving with 8 g of total sugar and 8 g added sugars. The serving size is larger by piece count—31 minis per serving—so the nibble pace feels different. That format can slow you down if you like a longer snack break.

On fat and sodium, Bunny Grahams sit lower at 4.5 g fat and 70 mg sodium, while protein and fiber are similar at about 2 g protein and 1 g fiber. If your goal is to save sugar points in the day, both sit under 10 g per label serving, while the cookies deliver a richer bite from chocolate chips and a touch more fat.

Ingredients And What They Mean

Organic wheat flour forms the base. Semi-sweet chocolate chips add flavor and a bit of cocoa butter, which explains the 3 g saturated fat per serving. Cane sugar and invert cane syrup supply sweetness. Oat flour brings a minor bump to fiber and a familiar cookie texture. Sunflower oil and palm oil round out the fat profile and keep crumbs tender.

Sea salt balances the sweet notes. Baking soda and ammonium bicarbonate lift the dough. Rosemary extract protects flavor without changing the taste. You’ll see “natural flavor,” which is a broad term allowed by regulation. The brand leaves out high-fructose corn syrup and synthetic colors, which many readers look to avoid.

Who Buys Which Format

The 6.5-ounce box suits a pantry shelf and families who portion out snacks at home. The multipack pouches fit lunch kits and commuters who want a pre-set amount that travels well. Both options reference the same 30 g serving weight, so your nutrition math doesn’t shift between box and pouch.

How The Numbers Stack Up To Daily Values

Fat lands at 10% DV, saturated fat at 15% DV, sodium at 4% DV, carbohydrate at 7% DV, and fiber at 4% DV in one serving. Protein shows 2 g, which is small next to a cup of milk or a carton of Greek yogurt. That’s why pairing the bites with a protein or produce side keeps hunger steady.

Portion	Calories	%DV Added Sugars
3 cookies	~75	~9%
6 cookies	150	18%
12 cookies	300	36%

Flavor Notes And Pairings

Think crisp edges, vanilla, and chocolate chips. Pair with berries, sliced apple, black coffee, or hot tea. For a soft bite, crumble over warm fruit so the chips melt.

Storage And Freshness

Seal the inner bag or use an airtight container. Humidity softens crisp bites; a low-heat toast brings snap back. Keep pouches chilled.

Ingredient List Smarts

On a label, ingredients appear in order of amount. Here you’ll see flours and sugars near the top, then fats, then smaller line items. “Invert cane syrup” means a mix of glucose and fructose that keeps cookies chewy and prevents crystals. “Natural flavor” can come from plant or animal sources and sits in tiny amounts. If you track palm oil, scan for it by name since it’s part of the fat mix.

Label Tips That Save You Time

Start With Serving Size

Look at the grams, not just the cookie count. Both the box and the pouch use 30 g per serving, so you can weigh a portion if you lost track while sharing. That habit trims the guesswork.

Scan %DV For Sugar And Saturated Fat

Numbers near 5% DV sit low; numbers near 20% DV sit high. These bites land in the middle on sugar and at the higher side for saturated fat compared to many grain snacks. If dessert is planned later, save the larger sweet for dinner and keep this snack tight.

Watch Sodium Across The Day

At 100 mg sodium per serving, you’re fine in the snack slot, but lunch meat, cheese, and sauces can pile on. If your noon meal leans salty, pair the cookies with fruit or yogurt instead of crackers.

Allergy And Dietary Notes

The cookies contain wheat and may contain milk or soy. Vegans check the label for your market; some retailer pages mark the product vegan due to no dairy in the formula, while the “may contain” line reflects shared equipment risk. If you avoid palm oil, note that it is present.

When A Lighter Option Fits Better

When you want a longer munch with a similar flavor lane, the chocolate Bunny Grahams give you more pieces per serving with slightly less fat and sugar per gram. If you need even less sweetness, try mixing half a serving of the bites with plain popcorn for a sweet-salt blend that stretches the bowl.

Label Literacy In One Minute

Start with calories per 30 g, then look at “Includes X g Added Sugars.” One serving lands at 18% of the 50 g Daily Value. Saturated fat sits at 3 g, so pair with lean mains. Sodium is 100 mg, which is easy to fit into most lunch routines.

Smart Swaps Without Losing The Treat

Mix half a serving with whole-grain cereal for a dessert snack mix. Trade the second serving for strawberries or a sliced pear. Save the larger dessert for a night out and keep the workday treat small. These tiny shifts keep your week steady while you still enjoy a real cookie.

Helpful References

To learn what the label targets mean, the Daily Value for added sugars is 50 g on a 2,000-calorie pattern. For daily sugar goals many people follow, the AHA sugar limits give an easy range to compare with the panel.