Annie’s Cinnamon Rolls Nutrition Facts | Label Truth

One iced Annie’s organic cinnamon roll lists 330 calories, 11g fat, 53g carbs, 24g added sugars, and 750mg sodium per serving.

Annie’s Cinnamon Roll Nutrition — Label Breakdown

Here’s what the label lists per iced roll from the 17.5-oz can: 330 calories, 11g total fat (4.5g saturated), 53g carbohydrate, 2g fiber, 24g total sugars, 24g added sugars, 5g protein, and 750mg sodium. The serving size is one roll with icing, and the can makes five.

Nutrient	Per Roll (with icing)	%DV
Calories	330 kcal	—
Total Fat	11 g	14%
Saturated Fat	4.5 g	23%
Cholesterol	0 mg	0%
Sodium	750 mg	33%
Carbohydrate	53 g	19%
Dietary Fiber	2 g	5%
Total Sugars	24 g	—
Added Sugars	24 g	48%
Protein	5 g	—

What Changes When You Bake

Those numbers reflect a baked roll with icing applied. The dough and icing pouch are portioned to land near that target when prepared as directed. If you bake longer for deeper color, moisture drops slightly, but calories and macros per roll don’t move because the label already assumes a baked, iced serving.

Watch color more than time. Pull when edges turn golden and centers stay soft. Let the pan rest two minutes, then ice so the swirl holds its shape.

Ingredients And Allergens

The ingredient list reads: organic wheat flour, organic cane sugar, water, organic palm oil, baking powder, sunflower oil, invert syrup, cinnamon, sea salt, tapioca starch, gums, and natural flavor. Wheat is present. There’s no dairy or egg on the label, and the cholesterol line shows zero. Check the can you buy; formulas can change.

Portion Planning That Fits Your Day

Sweet rolls are rich in carbs and sugar. Pair one roll with eggs or Greek yogurt to add protein, and pour water or coffee instead of juice. Splitting a roll with a side of fruit keeps the cinnamon flavor with fewer sugars.

Serving size matters. Two rolls push you near the daily cap for added sugars. That cap is 50 grams per day on a 2,000-calorie label, which is exactly what the %DV for added sugars is built on. Learn more here: added sugars daily value.

Sodium, Sugar, And Label Math

One iced swirl brings 750mg sodium, about one-third of the daily value. If brunch includes bacon or a salty scramble, day-total sodium climbs fast. Balance the plate with fruit and skip extra salted butter on the roll.

On sugar, one roll lists 24g added sugars, or 48% DV. Two rolls reach 96% DV. The federal label uses 50g as the daily yardstick; the nutrition label page from the FDA explains how %DV works on packages. Here’s a reference on the concept: %DV basics.

How It Compares To Similar Canned Rolls

Numbers in this category cluster tightly. Many grocery brands land near 310–340 calories and about 24g sugars per iced roll of a similar size. Some eight-count cans use smaller rolls at roughly 140–160 calories each; the gram weight is lower and the icing pack stretches across more portions.

Where differences show up: sodium and saturated fat. Some store brands sit a little lower on sodium, while jumbo spirals from other makers can pass 800mg. If you’re shopping by label, scan sodium first, then sugars, and check the gram weight to compare fairly.

Tips To Lighten The Bite

Play With Icing

The icing pack is generous. Drizzle lightly while warm and save the rest in a small jar. That tweak trims sugar per roll without losing the warm spice aroma.

Round Out The Plate

Pair the swirl with eggs, plain yogurt, or cottage cheese. Protein aids fullness, which makes it easier to stop at one. Black coffee or unsweetened tea keeps sugars in check.

Make Smaller Portions

Cut each raw spiral in half before baking and pull them a minute earlier. You’ll get 10 mini rolls with a soft center and fewer calories per piece.

Storage, Freezing, And Reheating

Keep unopened cans refrigerated. After baking, cool the pan fully, then wrap leftovers and refrigerate for up to three days. For longer storage, freeze rolls in a zip bag. Reheat from chilled in a 300°F oven for 6–8 minutes; microwave works in a pinch, but the crumb stays nicer in the oven.

Label Facts Sourced From The Brand

All numeric values above come from the brand’s product page and reflect one iced roll. Retailer pages sometimes show 320–330 calories for the same item due to rounding; the official page lists 330 calories with 24g added sugars and 750mg sodium, which matches the panel.

Portion	Calories	Sugars (added)
Half roll, iced	165 kcal	12 g
One roll, iced	330 kcal	24 g
Two rolls, iced	660 kcal	48 g

Ingredient Notes For Label Readers

Flour And Leavening

The dough uses organic wheat flour with a double-acting baking powder. That combo gives rise and keeps the crumb tender without yeast work at home.

Fats And Texture

Palm oil and a little sunflower oil deliver flake and softness. That’s why fat lands at 11g per roll and saturated fat sits at 4.5g.

Sweetness And Spice

Organic sugar and invert syrup drive browning and moisture. Cinnamon anchors the flavor. If you want a lighter taste, bake the spirals and add only part of the icing after they cool slightly.

Baking Checklist You Can Trust

• Preheat to 350°F (325°F for nonstick sheets).
• Grease the pan and space spirals about two inches apart.
• Bake 18–20 minutes until golden brown.
• Cool briefly so the icing sits on the swirl, not the pan.

When This Treat Fits

A sweet brunch or a dessert plate makes sense. On training days or long hikes, the carb load can be handy. Treat it like a dessert and shape the rest of the day around it.

Bottom Line For Label Shoppers

Per iced roll you’re looking at 330 calories, 24g added sugars, and a sodium line near one-third of the daily value. Plan portions, ease up on the icing, and pair with protein. That’s the way to keep the warm-from-the-oven moment and still hit your goals.