Annie’s Cocoa Bunnies Cereal Nutrition | Honest Breakdown

One cup of Annie’s Cocoa Bunnies lists 140 calories, 11 g total sugar, and 10 g added sugar on the nutrition panel.

Cocoa Bunnies Cereal Nutrition Facts: What Matters

Here’s the label in plain words. A 36 g cup lists 140 calories, 2 g fat, 29 g carbohydrate, 2 g fiber, 11 g total sugar (10 g added), 3 g protein, and 160 mg sodium. That serving also brings small amounts of calcium and iron. With a half cup of skim milk, the bowl rises to about 190 calories and 7 g protein, with a bump in calcium from the milk.

Numbers land better with context. Ten grams of added sugar equals one fifth of the Daily Value printed on packages. The base is whole grain oats and whole grain corn meal, with cocoa for flavor and rice flour for crunch. A touch of expeller-pressed sunflower oil helps texture. Fortification is light, so the profile leans on the grains and whatever you pour in the bowl.

Label At A Glance (Per 1 Cup / 36 g)

Nutrient	Amount	%DV
Calories	140	—
Total Fat	2 g	3%
Sodium	160 mg	7%
Total Carbohydrate	29 g	11%
Dietary Fiber	2 g	7–9%
Total Sugar	11 g	—
Added Sugar	10 g	20–21%
Protein	3 g	—
Calcium	100 mg	8%
Iron	1.1 mg	6%

Portion Sizes, Bowls, And Real-World Eating

Cereal rarely lands in a measured cup at the table. A kid scoop might be three quarters of a cup; a rushed adult might pour closer to one and a half. That swing raises calories and sugar before milk enters the picture. Use the label serving as an anchor, then match to hunger.

A small bowl helps. Pour slowly, add milk, then stir. The bunnies soak up milk, which boosts satisfaction for many eaters. Milk also raises protein and calcium. If you prefer a plant option, pick an unsweetened carton with calcium and vitamin D.

Fruit balances sweetness. Sliced banana or berries add fiber and volume with no added sugar. Nuts add crunch and a bit of fat, which stretches fullness. A spoon of peanut butter on the side hits a similar note if you like blends.

Whole Grains, Ounce-Equivalents, And Ingredients

This box leans on whole grain oats and whole grain corn meal. One cup of ready-to-eat cereal commonly counts as one ounce-equivalent in the grains group, which makes daily tracking easy without a scale. The rest of the list mirrors a typical cocoa cereal: cane sugar, cocoa powder, tapioca and invert cane syrups for texture, sunflower oil for crispness, leavening, and a pinch of salt.

Not every cereal carries the same fortification plan. Some boxes add a long slate of vitamins and minerals. This one keeps that short. If you want more iron or B vitamins at breakfast, pair the bowl with an egg, yogurt, or a slice of fortified bread.

On sugar guidance, the panel shows 10 g added sugar per cup, which sits at 20% DV on most labels. The added sugars nutrition label explains the Daily Value and how to spot the line that matters. For grain tracking, MyPlate’s grains page outlines an ounce-equivalent of cereal in plain terms.

Who This Cereal Suits—And When

Kids who like chocolate flavors tend to warm to these bunnies. The shape invites nibbles as a dry snack and still holds up in milk. Many parents glance at sugar first; ten grams per cup lands below many sugar-heavy picks yet still brings a sweet bite. For adults, it works as a light breakfast or a dessert-leaning snack when a bar or cookie might call louder.

Busy mornings, school days, and road trips all fit. If hunger runs high, set a base with eggs, yogurt, or toast, then add a smaller bowl for taste. If your plan calls for less sugar, shift the ratio: more fruit and nuts, less cereal in the scoop.

Compare Serving Choices

Small changes swing the numbers. Here are common bowls side by side, using the same label math. Pick a lane that fits your day.

Serving Scenarios (Using Label Values)

Portion	Calories	Added Sugar
3/4 cup dry	~105	~8 g
1 cup with 1/2 cup skim milk	~190	10 g
1 1/2 cups with 3/4 cup milk	~285	~15 g

How To Build A Better Bowl

Start With A Measured Pour

Use a one cup measure once or twice to teach your eye what the label serving looks like. After that, you can eyeball the bowl within a narrow range and keep totals steady.

Balance Sweet With Texture

Berries, sliced banana, or chopped apple add bite and color. Chopped almonds or walnuts bring crunch. A sprinkle of unsweetened coconut lifts aroma with only a small nudge to calories.

Milk Matters For Protein

Dairy milk adds about 4 g protein per half cup, plus calcium and vitamin D. Many plant milks carry calcium through fortification. Pick an unsweetened carton to keep the added sugar line steady.

Watch The Sodium Line

The panel lists 160 mg per cup. That’s modest, yet bowls stack across a day. If lunch and dinner lean salty, keep breakfast gentle by skipping extra salty sides.

Ingredient Callouts And Sourcing

Retailer panels often show Fair Trade Certified cocoa, whole grain oats and corn as the first grains, sunflower oil for crispness, and mixed tocopherols to protect flavor. Packaging and formulas can change, so the box in your hand is the final word. Grocery listings that post the full panel match the values above, including 10 g added sugar, 2 g fiber, calcium at 8% DV, and iron at 6% DV.

Where It Fits In A Day

If you like a light breakfast, a cup with milk lands near 190 calories and roughly 7 g protein. That can hold a mid-morning window for many people. If you need more staying power, add yogurt or eggs. For a sweet snack, a half cup of dry bunnies with nuts hits the spot with less sugar.

For kids, many families keep sweet bowls to a few mornings per week, with lower sugar picks on most days. That pattern trims added sugar while keeping breakfast fun. Try pouring fruit first, then cereal. The bowl looks full, and the ratio leans in your favor.

Buyer Tips And Label Smarts

Scan The Added Sugar Line

That single line tells you most of what you need for this category. Ten grams per cup leaves room to add fruit and still stay well under the Daily Value by lunch. The FDA’s page above shows the math and the %DV.

Check Fiber And Whole Grain Terms

Two grams of fiber per cup is modest. “Whole grain” on the front signals the main grains. If you want more fiber, add berries or mix in a bran-heavy cereal.

Portion Signals On Boxes

Some boxes show a shallow bowl image that mirrors a cup. Deep bowls can double that at a glance. Pour, level the top, then add milk to avoid a stealth double pour.

Bottom Line For Cocoa-Lovers

Looking for a chocolate-leaning cereal that keeps sugar in a middle zone? This one lands there. A measured pour, milk for protein, and fruit for volume build a balanced bowl. With those tweaks, you get the crunch and cocoa you came for, and a label that stays easy to fit into a day.