Annie’s Chocolate Bunnies Nutrition | Smart Snack Facts

One 30 g serving of Annie’s chocolate bunny grahams has about 130 calories, 8 g added sugar, and 4.5 g fat.

Craving a crunchy, chocolatey bite that’s still easy to fit into a balanced day? This guide breaks down the label for Annie’s chocolate bunny-shaped graham snacks, so you can see what’s in a typical handful, how it fits your sugar and fiber goals, and simple ways to portion without losing the fun.

Per-Serving Nutrition Snapshot (30 G Portion)

Below you’ll find a full per-serving snapshot based on the standard 30 g portion (about 31 cookies). The values come from the brand’s published panel for the chocolate flavor. Exact numbers can shift a little across batches, but the pattern holds: modest calories, some added sugar, and a small bump of calcium from the enriched flour.

Nutrient	Amount Per 30 g	%DV
Calories	130 kcal	—
Total Fat	4.5 g	5%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	—
Sodium	70 mg	3%
Total Carbohydrate	22 g	8%
Dietary Fiber	1 g	4%
Total Sugars	8 g	—
Includes Added Sugars	8 g	17%
Protein	2 g	—
Calcium	200 mg	15%
Iron	0.6 mg	4%
Vitamin D	0 mcg	0%
Potassium	0 mg	0%

Chocolate Bunny Grahams Nutrition Facts And Label Tips

Labels can feel crowded. Focus on a few lines that matter most for sweet snacks: calories, added sugars, saturated fat, fiber, and sodium. In this case, calories land around 130 per 30 g. Added sugars land near 8 g per serving. Saturated fat sits around 0.5 g, well under the daily limit for most folks. Fiber clocks in at about 1 g, which is helpful but not a large share of the day. Sodium is mild at 70 mg.

Those numbers translate cleanly on a 2,000-calorie label. The added-sugars line shows a 17% Daily Value. That DV is set at 50 g of added sugars per day on U.S. labels, so one serving uses a slice of that budget. Calcium lands near 15% DV per serving, thanks to fortification. Iron is modest at about 4% DV.

What A Realistic Portion Looks Like

A level 30 g portion is the baseline, yet snacks aren’t weighed on a weekday. A true handful lands closer to 15 g, while a casual bowl can reach 45 g fast. Portion awareness helps you keep the sweet crunch, just with better control. You’ll see how the math scales in the portion table later.

Sugar Context Without Guesswork

Eight grams of added sugar per serving sits below many cookies, yet it still counts. Public health groups suggest keeping added sugar low across the day. One serving of these bunnies takes up a share, so pair it with meals that lean on fruit, plain yogurt, or nuts to balance the sweet side.

Ingredients Snapshot And What They Mean

The recipe reads like a classic graham cracker with cocoa: wheat flour, sugar, oils, cocoa powder, leavening, and natural flavors. The cocoa gives the chocolate taste without a candy coating. You won’t see high fructose corn syrup on the label. Oils supply the small amount of fat, and leavening keeps each bunny crisp instead of dense.

Allergen And Dietary Notes

The snacks contain wheat and may share equipment with milk ingredients depending on the plant. Always check the current box if you have allergies. Vegans vary on processed sugar and possible cross-contact; if you follow a strict pattern, look for the brand’s vegan callouts on the package you buy.

How These Snacks Fit A Balanced Day

Think of these bunnies as a treat with a light mineral boost. The 200 mg of calcium per serving is handy, yet you’ll still get most of your calcium from dairy, fortified plant milks, tofu set with calcium, or leafy greens. The fiber is helpful but small, so keep whole-grain bread, oats, beans, and produce as the heavy lifters.

Smart Pairings That Keep You Satisfied

Add protein or produce to steady hunger. Try a small bowl of bunnies with a cup of milk or soy milk, or crumble a few over plain yogurt with berries. For lunch boxes, pair a mini bag with baby carrots and cheese, or a boiled egg, so the meal doesn’t lean only on sweet starch.

When You Want Less Sugar

Two easy levers: portion and pairing. First, pour out half a serving on a small plate; it looks full and cuts sugar in half. Second, pair the cookies with fruit, nuts, or yogurt. The natural sweetness and fat slow the urge to refill the bowl.

Label Math You Can Use On The Fly

You don’t need an app when a label gives the key numbers. Here’s a quick way to gauge any sweet snack in the aisle. Look for added sugars per serving; under 8 g is on the lighter side for cookies. Scan saturated fat; under 1 g per serving keeps it modest. Sodium under 140 mg lands in the low range on U.S. labels. Fiber at 2 g or more per serving helps a snack carry its weight.

Kids And Sweet Snacks

For young eaters, keep sweet snacks timed near meals so the sugar lands with protein and fat. Pre-portion into small containers so a box doesn’t become a bottomless bowl. If you’re packing school snacks, check any class rules on allergens and stick with sealed, single-serve packs when asked.

Sustainability And Sourcing Notes

The brand leans on organic ingredients and avoids synthetic colors. Cocoa sourcing practices vary by product line and year; check the current package or the brand’s site for program details. Packaging may be curbside recyclable where programs accept paperboard boxes; plastic film from inner bags typically needs store drop-off.

Portion Scenarios And Simple Swaps

Below is a quick view of how common portions change calories and added sugar. Right after that, you’ll find easy swaps that keep the crunch while tilting the day toward fiber and protein.

Serving Size	Calories	Added Sugar
Half Serving (15 g)	~65 kcal	~4 g
Standard Serving (30 g)	130 kcal	8 g
Hearty Snack (45 g)	~195 kcal	~12 g

Snack Swaps That Keep The Crunch

If you want the same snap with less sugar, look for plain grahams and add a smear of peanut butter, or mix a small handful of bunnies with toasted nuts to dilute the sweet. Another path is chocolate-flavored whole-grain cereal served dry as a munch mix; the label often lands near 6–7 g added sugar per serving.

How It Compares To Similar Cookie Snacks

Within the same line, the chocolate chip flavor lands at a similar calorie mark per 30 g with sugar in the same ballpark. Many teddy-shaped grahams from other brands run 130–140 calories and 7–9 g added sugar per 30 g as well. So the choice often comes down to taste, ingredient sourcing, and whether you value organic certification.

When Chocolate Cravings Hit

These bunnies scratch a chocolate itch without tipping into candy. The cocoa flavor is baked in, not a coating, so the fat number stays modest. Pairing them with a glass of milk or soy milk can make the snack feel more like dessert while adding protein and minerals.

Reading The Ingredient List Line By Line

Wheat flour sits first, which signals a grain-based snack. Sugar shows up near the top as well. Cocoa powder provides flavor and color. Oils appear under names like sunflower or canola; the amount is small, which matches the low saturated fat. Leavening agents such as baking soda give the crackers lift. Natural flavor rounds out the profile.

Gluten And Wheat

Since the base is wheat flour, this snack isn’t gluten-free. If you need to avoid gluten, swap in certified gluten-free graham-style crackers and portion them the same way. The crisp bite will be familiar even if the flour blend changes.

Storage And Freshness

Keep the box sealed in a cool, dry spot. Once opened, roll the inner bag tight or move the cookies to an airtight jar to preserve snap. Stale cookies taste sweeter and softer, which often leads to bigger portions to chase texture.

Budget And Availability

Prices vary by store and region. The standard box often costs a bit more than conventional grahams due to organic sourcing. Look for multi-buy sales or larger family boxes if you serve these often. Single-serve packs cost more per gram but help with portion control for school or travel.

Travel, School, And Allergy Policies

Many schools manage snack lists by classroom. When in doubt, send sealed, labeled packages so staff can verify ingredients. For flights, these cookies travel well in hard-sided containers; keep them dry to avoid crumbles.

Ideas For Using Bunnies Beyond Snacking

Crush a small handful and sprinkle over yogurt parfaits. Make a quick snack mix with toasted almonds and pretzel minis to spread the sweetness. Use a few as garnish on chocolate pudding cups to bring texture without piling on more sugar.

Why The Label Shows A Calcium Boost

Calcium carbonate in enriched flour bumps the mineral line. Some boxes also show small amounts of potassium and iron depending on the flour batch. This doesn’t turn a cookie into a supplement, but every step toward your daily minerals helps.

Simple Rules Of Thumb For Sweet Snacks

Keep to planned slots instead of grazing. Pour the serving into a bowl, close the box, and sit down to eat. Pair with protein, add fruit or veg, and drink water. Save refills for times when you can add movement or cut sweetness elsewhere in the day.

Method And Sources

Numbers in this guide are based on the brand’s posted panel for the chocolate graham snack, cross-checked against retail listings that copy the same data. Added-sugar Daily Value references come from U.S. label rules and public-health guidance. Always scan your own box for the current panel, since recipes and suppliers can change.

Final Label Checkpoints

Scan five lines: calories near 130, added sugar about 8 g, saturated fat ~0.5 g, sodium near 70 mg, and fiber ~1 g. If you’re trimming sugar, pour half a serving or mix with nuts. For more staying power, add yogurt or milk. Keep water nearby and enjoy the crunch. Savor it.