Annie B’s Caramels Nutrition Facts | Sweet Stats

One 15 g Annie B’s caramel has about 70–75 calories, ~10 g sugars, and 2 g fat; flavors vary by a few grams.

What You Get In Each Piece

A standard wrapped square weighs about 15 g. That portion lands near 70–75 kcal with roughly 10 g sugars and 2 g fat per piece, based on brand listings and common candy database entries. Mini cubes trend closer to 10 g and about 40 kcal. Weight drives the numbers; flavors shift the macros by small amounts.

The ingredients are the classic caramel set: corn syrup, sweetened condensed milk, brown sugar, butter, and a pinch of salt. The brand confirms a short, familiar list with occasional cocoa or cornstarch for texture. That’s why the nutrition reads steady across flavors, with only small sodium or carb swings between “original,” “sea salt,” and cocoa-tinted batches.

Typical Per-Piece Snapshot By Format

Format	Piece Weight	Calories & Sugars
Mini Cube	~10 g	~40 kcal, ~6–7 g sugars
Standard Wrapped Square	~15 g	70–75 kcal, ~10 g sugars
Large Gift Stick	~20 g	95–100 kcal, ~13 g sugars

Labels list total sugars and added sugars. With dairy candy, most of that sugar is added; lactose from milk is a smaller share. The added sugars daily value sits at 50 g on a 2,000-calorie diet, so two standard pieces come to roughly 20% of that limit. That’s a handy way to pace treats without micromanaging grams all day.

Annie B’s Caramel Nutrition, Broken Down

Calories And Macros

Most of the energy comes from sugars. One 15 g piece usually lands around 10 g carbohydrate, a sliver of fat from butter, and almost no protein. If you see a piece labeled at 75 kcal, that’s typically the same 15 g size with tiny rounding differences across databases. A 10 g piece trends near 39–40 kcal based on a widely used caramel entry.

Sodium And Fat

Salted flavors taste punchier, yet sodium per piece stays modest, often a few dozen milligrams. Total fat sits near 2 g per standard piece, with a small fraction as saturated fat from dairy. That’s well within a snack range if your overall day is balanced.

Ingredients At A Glance

The brand publishes an ingredient page that mirrors what you taste: butter, brown sugar, condensed milk, corn syrup, a touch of sea salt, and a hint of cocoa in chocolate-leaning flavors. No lengthy preservatives panel, just classic candy makings suited to shelf-stable wrapping.

Smart Portions For A Sweet Tooth

Caramels pair well with coffee or as a small dessert. Instead of grazing, set a portion plan. One after lunch and one after dinner beats five scattered nibbles that blur into the afternoon. Eating a piece with a meal also softens the blood sugar swing compared with an empty-stomach bite.

Another move: swap a bigger dessert for two squares and fruit. You still get the buttery chew, and the fruit brings volume and fiber. On days with a heavier dessert, skip the candy and keep the budget for later in the week.

Portion Planning Cheat Sheet

Pieces To Calories And Sugars

Pieces	Calories	Approx. Sugars
1 standard (15 g)	70–75 kcal	~10 g
2 standards	140–150 kcal	~20 g
3 standards	210–225 kcal	~30 g
1 mini (10 g)	~40 kcal	~6–7 g
1 large (20 g)	95–100 kcal	~13 g

Label Reading Tips That Help

Serving Size And Piece Weight

Look for “piece (g)” on the panel. That gram number explains almost all differences you see across listings. If your bag lists pieces at 15 g, your math matches the 70–75 kcal range. If it lists 10 g, you’re near 40 kcal.

Total Vs Added Sugars

For candy, the two numbers often match. When milk is present, total sugars can land slightly above added sugars because lactose counts toward the total line. The FDA page on how to read the label explains that difference with clear examples.

Flavor-By-Flavor Nuance

Sea salt versions taste a touch bolder but don’t swing calories much. Cocoa-kissed batches may nudge carbs by a gram. If you prefer a softer chew, warm a wrapped square in your palm for a minute; it eats slower and feels more satisfying, which helps with portion control.

How We Compiled The Numbers

The figures in this guide blend the brand’s published ingredient details with respected nutrition datasets. Generic candy values for 10 g pieces come from a public profile, while the 15 g and 20 g ranges align with brand-sized pieces cross-checked against consumer databases. That mix mirrors how dietitians sanity-check candy data when a single label isn’t at hand.

What To Expect Across Bags

Seasonal boxes and assorted flavors keep similar nutrition per 15 g piece. If your bag lists a higher number, check the gram weight or look for extras like coatings. Any drizzle or dip adds mass first, not just sugar, which explains a bump in the calorie column.

Practical Ways To Enjoy

Pair With Protein Or Fiber

Have a piece after a sandwich, yogurt, or a handful of nuts. You’ll feel satisfied longer than if you eat candy solo. A coffee break works too; sip slowly and let the caramel linger instead of stacking pieces back to back.

Stash Strategy

Keep a few in the pantry and the rest out of sight. A small bowl encourages grazing; a sealed jar invites a deliberate pick. If you’re packing lunches, add one square on days you want a planned treat and skip it on others.

Allergy And Storage Notes

Dairy Presence

These are dairy caramels made with condensed milk and butter. If you avoid milk, this candy isn’t a fit. For those who can have it, the dairy content is modest per piece, which is why protein remains near zero.

Keep The Texture Just Right

Store at room temperature in a cool, dry spot. Heat softens the chew and can cause surface stickiness. Cold makes it firmer; a quick warm in the hand brings it back.

Quick Reference Recap

• Standard piece: about 15 g, 70–75 kcal, ~10 g sugars, ~2 g fat.
• Mini piece: about 10 g, ~40 kcal, ~6–7 g sugars.
• Larger stick: near 20 g, 95–100 kcal, ~13 g sugars.
• Calories scale with piece size; flavors tweak carbs by small amounts.
• Two standard pieces reach about one-fifth of the added sugars daily value.