Anna’s House nutrition facts vary by build; use ingredient counts and portion sizes to estimate calories, protein, carbs, and sodium.
Light Calories
Medium Calories
High Calories
Light Start
- Two eggs + fruit
- Dry toast, no butter
- Sauce on the side
≈350–500 kcal
Balanced Brunch
- Eggs + potatoes
- One lean meat
- Minimal syrup/cheese
≈500–800 kcal
Hearty Feast
- Waffle or stack
- Eggs + bacon/sausage
- Butter and sauce
≈800–1,200+ kcal
Anna’s House Menu Nutrition—What To Expect
Guests build plates from eggs, pancakes, meats, potatoes, toast, bowls, and specialty items. The company’s public menus list ingredients but not calories or macros. The move is to estimate from the components, adjust for sides and sauces. you can shape a plate that fits your target.
Here’s the gist. Two large scrambled eggs land near 180–200 calories with 12–13 grams of protein. A single six-inch pancake sits around 120–150 calories before butter or syrup. Crispy bacon hovers near 40–50 calories per slice, while turkey sausage links usually range from 45–70 each. Hash browns vary with oil, swinging from 150 calories for a modest scoop to well past 300 for a bigger, crispier portion.
To ground your estimate, scan the plate for three levers: portion size, cooking fat, and salty add-ons. Portion drives the total. Fat carries hidden calories. Salty items like bacon, sausage, cheese, and sauces push sodium up fast, which matters for anyone watching blood pressure.
Build-Your-Breakfast: Typical Calories By Component
Estimates below use standard items similar to Anna’s House offerings. Your server can clarify portion size on request.
| Component | Typical Portion | Calories* |
|---|---|---|
| Scrambled Eggs | 2 large | ~190–200 |
| Sunny-Side Or Over-Easy | 2 large | ~140–160 |
| Turkey Sausage Links | 2 links | ~100–140 |
| Bacon | 2 slices | ~90 |
| Ham | 3 oz | ~120–150 |
| Hash Browns | 1 cup cooked | ~200–300 |
| American Fries | 1 cup cooked | ~170–260 |
| Pancake, Plain | 1 (≈6 in) | ~120–150 |
| Belgian Waffle | 1 round | ~350–450 |
| Toast With Butter | 2 slices | ~200–260 |
| Avocado | 1/2 fruit | ~120 |
| Cheddar Cheese | 1 oz | ~110 |
| Hollandaise Or Cream Sauce | 2 tbsp | ~120–150 |
| Maple Syrup | 2 tbsp | ~100 |
| Fresh Fruit | 1 cup | ~60–90 |
*Calories from standard references; sauces and oil can nudge totals higher.
How To Estimate A Plate Accurately
Start with anchors. Add up the mains, then fold in sides, then any sauces. If your plate arrives with more butter or oil than you expected, add 40–50 calories per teaspoon you see melting on the surface. Syrup adds 50 calories per tablespoon. Cheese is about 110 calories per ounce, and most slices hit that mark.
Look at the bread and potatoes. Toast with a pat of butter lands near 100–130 calories per slice. A cup of crispy potatoes can swing by a hundred calories based on oil. If you want a tighter target, ask for light oil and sauce on the side. That small swap keeps flavor while trimming surprise calories.
Protein changes fullness. Two eggs bring 12–13 grams of protein before add-ins. One turkey sausage link adds another 5–7 grams. If you’re chasing a higher protein breakfast without a huge calorie bump, pair eggs with lean meat and skip the heavy sauce.
Where These Numbers Come From
The chain’s current menus show ingredients and prices without calorie figures, so the ranges here come from trusted nutrition databases and federal materials. For a reference point, see MyFoodData’s page for scrambled eggs and the FDA’s guidance on sodium on labels.
Portions also vary with seasonal features and regional sourcing. Treat the ranges as ballparks, then compare your plate’s size to the examples here. If you’re splitting dishes, divide the counts evenly and add a small buffer for shared sauces. When in doubt, ask how many eggs, how much oil, and which cheese. Those three answers tighten your estimate faster than anything else on the table at brunch today.
Popular Items And Smarter Swaps
Egg Plates And Skillets
Two eggs with toast and potatoes lands near 450–700 calories depending on oil and bread spread. Fold in bacon or ham and you’ll add 90–150 calories plus a sodium bump. A simple swap is fruit for potatoes, or dry toast for buttered toast. You’ll shave a few hundred calories without changing the core flavor.
Bowls And Veg-Heavy Picks
House bowls layer veggies, potatoes, eggs, cheese, and sauces. The range is wide. A veggie-forward bowl with light oil and no cheese can sit near 500–650 calories. Add cheese, avocado, and aioli and you’ll push past 800. Ask for sauce on the side and taste before adding the rest.
Pancakes, Waffles, And Sweet Plates
One pancake isn’t a big hit. The plate jumps when butter and syrup show up and when the serving grows to a stack. A round waffle can be a few hundred calories on its own. Toppings like pecans and chocolate chips are dense, so plan a tablespoon at a time. Fruit is a lighter topper if you want something sweet without a big lift.
Breakfast Sandwiches And Wraps
Bread, cheese, meats, and sauces stack calories in a hurry. If you want the sandwich feel at a lower load, keep the meat lean, go light on the sauce, and sub a fruit cup for fries. That keeps the experience without the surprise extras.
Anna’s House Ingredient References
To spot portions and plan your build, the public menus help a lot. The current main menu lists eggs, pancakes, bowls, and sides with clear item names and modifiers. Seasonal features rotate in sweets, specialty drinks, and occasional savory plates. Those PDFs don’t list calories, yet they do show components, which makes estimating easier when you use the ranges above.
Official Menus Worth Checking
- Main menu (2025 update): item names, sides, and modifiers.
- Seasonal features: rotating entrées and specialty drinks.
- Fresh-pressed juices: produce blends with no listed calories.
- Catering menu: large-format versions of core plates.
Sample Plates With Calorie Ranges
These examples show how the ranges stack up. Treat them as templates you can tweak at the table.
| Plate Template | Approx Calories | What Drives The Total |
|---|---|---|
| Two Eggs + Toast + Fruit | 350–500 | Egg style, butter on toast |
| Two Eggs + Hash Browns + Bacon | 550–800 | Oil on potatoes, slices of bacon |
| Pancake Combo (1–2 Cakes) + Eggs | 500–900 | Number of cakes, butter, syrup |
| Veg-Forward Bowl, Light Oil | 500–650 | Cheese and aioli push upward |
| Waffle + Eggs + Meat | 700–1,050 | Waffle size, toppings, meat choice |
Sodium, Sauces, And Smart Tweaks
Breakfast meats, cheese, gravies, and hollandaise bring a lot of sodium. If you’re tracking heart health, ask for sauces on the side and choose one salty item per plate instead of stacking two or three. The FDA’s daily value for sodium is 2,300 milligrams, so a salty breakfast can use a big chunk early in the day.
Small moves count. Choose fruit or side salad instead of fries. Ask for half the cheese. Pick turkey sausage over bacon when you want a leaner cut. Request light oil on potatoes. Swap water or coffee for sugary drinks if you’re watching carbs.
Ordering Tips That Work In Any Location
Before You Order
- Decide your target: lighter (350–500), mid (500–800), or hearty (800–1,200+).
- Pick the main protein first, then fill in sides to match your range.
- Check seasonal features for limited-time sweets or savory plates.
At The Table
- Ask for light oil on potatoes and toast.
- Keep sauces on the side; add by taste.
- Downsize a stack: one pancake now, one boxed for later.
If You Track Macros
- Protein: eggs (6–7 g each) and lean meats add up fast without a big calorie jump.
- Carbs: pancakes, toast, and syrup carry most of the load—pace those first.
- Fat: cheese, bacon, hollandaise, and butter are the heavy hitters.
Quick Answers To Common Meal Goals
Low-Calorie Breakfast
Two eggs, fruit, and dry toast lands in the 350–500 range. Swap fruit for potatoes to stay near the bottom of that window.
Higher Protein Without A Big Calorie Jump
Two eggs and turkey sausage with fruit sits near 400–550 calories with 25–30 grams of protein. That’s a steady plate for busy mornings.
Gluten-Free Or Dairy-Free Builds
The menus mark items with gluten-free ingredients and list plant-based swaps. Ask for gluten-free toast or a potato-and-egg plate. For dairy-free, skip cheese and creamy sauces and choose oil-cooked eggs.
What’s On The Menu Right Now
Mainstays include egg plates, pancake combos, bowls, and griddled items. Seasonal menus rotate extra sweets, savory specials, and themed drinks. Fresh-pressed juices pop up on a separate card. None of those PDFs show calories, so the component method stays useful year-round.
Bottom Line For Planning
Use the ranges to set a target before you sit down, then steer with sides and sauces. That way you enjoy the same flavors with fewer surprises on the nutrition side. Enjoy breakfast with confidence today.