One prepared glass of Anmum maternal milk delivers around 160 calories with protein, calcium, folate, and DHA in label-set amounts.
Calories (Light Mix)
Calories (Standard)
Calories (Richer)
Maternal (Pregnancy)
- 42–46 g powder per glass.
- ~9–10 g protein; ~160–172 kcal.
- 600 mg calcium; 333 mcg DFE folate; 25 mg DHA.
2 glasses/day
Lactation (Postpartum)
- 2 glasses support daily needs.
- DHA, B-vitamins, calcium, iron.
- Mix below 45°C for probiotics.
Breastfeeding
Kids Step 3/4
- ~32–35 g powder per serving.
- Age bands 1–3 & 4–9.
- No added sugars claim on packs.
Growing years
Anmum Milk Nutrition: What One Serving Delivers
Parents pick this brand because it spells out support for pregnancy, breastfeeding, and early childhood. The label gives an easy baseline: a standard mix for the maternal formula uses three level scoops in warm water. At that strength, a glass lands near 159–172 kcal depending on flavour and size, with about 9–10 g protein and a wide spread of micronutrients. Those figures come from the published panel for the maternal variant, which also lists calcium at 600 mg, folate at 333 mcg DFE, iodine at 60 mcg, vitamin D at 100 IU, and DHA at 25 mg per glass (plain flavour).
That profile sets the tone for the wider range. The lactation version targets replenishment after delivery, while the kids’ range is tuned to smaller bodies and age-based scoop counts. Energy per glass shifts with powder grams and mixing style, but the same broad pillars show up: dairy protein, added vitamins and minerals, prebiotic fibre, and tiny amounts of healthy fats including DHA.
Quick Table: Range At A Glance
This broad table gives a simple, side-by-side of popular variants. Numbers are typical label values per prepared serving; flavours can nudge values a bit.
| Product | Typical Per Glass | Notable Nutrients |
|---|---|---|
| Maternal formula | ~160–172 kcal; 9–10 g protein | 600 mg calcium; 333 mcg DFE folate; 25 mg DHA |
| Lactation formula | ~160–180 kcal; 9–10 g protein | B-vitamins, calcium, iron; prebiotic inulin; DHA |
| Kids Step 3/4 | ~130–170 kcal; 5–8 g protein | DHA, MFGM & gangliosides; iodine; iron; no added sugars claim |
How Serving Size Changes Calories
Calories scale with powder weight. The maternal plain label uses 42 g per glass; chocolate sits close, while mocha latte lists a 46 g serving. Swap water volume or scoop count and the energy shifts with it. Add cow’s milk instead of water and calories go up again from the dairy base alone. That’s why two people can prepare the same tin and get different totals.
For consistent tracking, use the scoop count and water line printed on your tin. Mix, let foam settle, and sip slowly; that helps satiety as protein and fibre do their thing.
Protein, Calcium, And Folate: What Matters Most
Protein supports tissue building and helps you feel fed between meals. The maternal glass sits near the 9–10 g mark, which pairs well with snacks or a light meal. Calcium at 600 mg per serving covers a big slice of daily needs. Folate lands at 333 mcg DFE in one glass; two glasses reach common prenatal targets. Public guidance pegs pregnancy intake at 600 mcg DFE per day, so a pair of servings plus food sources gets you there.
Beyond those anchors, the panel lists iron, iodine, vitamins A, D, E, and a full B-complex. Iodine at 60 mcg per glass supports thyroid function, while vitamin D sits at 100 IU on the maternal panel. You also see sialic acid and gangliosides, which are milk-derived compounds present in tiny amounts.
Fiber, Probiotics, And Gentle Digestion
The ingredient list points to inulin, a prebiotic fibre. The panel shows around 3 g dietary fibre in a maternal serving. That’s modest, yet it helps stool softness and feeds gut bacteria. You’ll also find Bifidobacterium lactis HN019 under the brand’s DR10™ name. Shot for shot, the label prints a live count per glass. Keep your water warm, not hot, to protect those bacteria during mixing.
Kids Range: What Parents Usually Ask
Age Steps And Scoops
The kids line splits by age bands. Step 3 is meant for 1–3 years; Step 4 fits 4–9 years. Scoop sizes and serving grams diverge a little: a common Step 3 serving lands near 32 g powder, while a Step 4 serving sits near 35 g. That difference matches growing bodies and appetite.
DHA, MFGM, And No Added Sugars Claim
Packaging calls out DHA, milk fat globule membrane, gangliosides, and prebiotics. You’ll also see a no added sugars claim on the Essential and Essential Gold range. That means sucrose or glucose syrup don’t appear in the ingredient list. Dairy lactose is still present, which explains a light sweetness even without table sugar.
How To Prepare A Smooth Glass
Use The Label Ratio
Start with the stated scoop count for your tin. Add warm water first, then powder, so clumps disperse. Stir in gentle circles and let bubbles settle. If you need a cooler sip, add a few ice cubes after the powder dissolves. For probiotics, keep water under 45°C.
Make It A Snack Or A Meal Anchor
Pair a maternal glass with fruit and whole-grain crackers for a balanced break. For the kids range, a smaller serving can ride alongside breakfast, while a full glass after school fills a gap before dinner. When appetite drops in late pregnancy, sip slowly across 10–15 minutes.
Label Reading: What To Scan First
Per Serving Versus Per 100 g
Brands sometimes list both. Per 100 g makes comparisons easy across products; per serving shows what actually lands in the cup. For daily tracking, per serving is the line that fits how you drink.
Look For Folate, Calcium, Iron, And Iodine
Those sit at the top of pregnancy needs. Folate contributes to neural tube development. Calcium supports bone health. Iron covers rising blood volume demands. Iodine supports the thyroid. A maternal formula places all four in bold ranges.
DHA And Milk-Derived Compounds
The maternal label prints 25 mg DHA per glass. Small, yet steady intake adds up over the day when combined with fish, eggs, or prenatal supplements as advised by your care team. Milk fat globule membrane, gangliosides, and sialic acid appear in tiny amounts yet they belong naturally to dairy.
Serving Comparisons And Mix Ratios
Use this table to tweak calories without losing the label’s balance.
| Serving | Powder + Water | Approx. Calories |
|---|---|---|
| Lighter maternal | 2 scoops (~28 g) + 180 ml | ~120–130 kcal |
| Standard maternal | 3 scoops (42 g) + 200 ml | ~159–160 kcal |
| Richer with milk | 3 scoops + 200 ml dairy milk | ~220–260 kcal |
Safety, Storage, And Smart Use
Safe Mix And Drink Window
Prepare with previously boiled, warm water and drink soon after mixing. Parking a mixed glass in the fridge for hours brings food safety risks. If you must hold it briefly, keep it cold and discard leftovers after a short window.
Keep The Tin Dry
Seal tightly between uses. Use the original scoop. Wash and dry hands before dipping. Moisture invites clumping and dull flavours over time.
Where A Formula Fits
These products support targeted needs but don’t replace a varied plate. Anchor your day with vegetables, fruit, grains, legumes, nuts, seeds, eggs, fish, and meat or dairy as suits your diet. A glass fits best as a snack or as part of a meal plan from your dietitian or doctor.
Frequently Raised Questions, Answered Briefly
Can You Drink It With Ice?
Yes. Chill the water first or add ice after dissolving the powder. Cold mixing can slow dissolution, so stir longer.
Is Chocolate Higher In Calories?
The maternal chocolate label sits within a couple of calories of the plain flavour per serving. The difference is small enough to ignore for most people.
Is There Caffeine?
Standard flavours for the maternal and lactation variants are caffeine-free. A mocha latte flavour may include cocoa but does not list added caffeine.
Bottom Line For Busy Parents
Pick the variant that matches your stage, follow the scoop chart, and check the panel for the numbers that matter to you: calories, protein, calcium, folate, iron, iodine, and DHA. With that, you can place a glass neatly into breakfast, an afternoon refuel, or a light nightcap.