Anmum Materna nutrition info lists ~121–148 kcal per glass plus folate, calcium, iron, and DHA on the label.
Added Sugars
Total Sugars
Total Sugars
Plain (No Added Sugars)
- 36 g powder per glass
- 121 kcal • 10.8 g protein
- 200 μg folic acid • 500 mg calcium
Lactose-only sweet
Chocolate
- 42 g powder per glass
- 148 kcal • 10.3 g protein
- 2.1 g added sugars • 25 mg DHA
Lightly sweet
Two Glasses Daily
- Meets label goals for folate & calcium*
- Iron adds to 13.6 mg
- Mix fresh; water <45°C
Common routine
Anmum Materna Label Information: What Each Line Means
This maternal milk powder is sold in plain and chocolate flavors. The brand lists a per-serve scoop guide: 36 g for plain and 42 g for chocolate. Energy sits near 121 kcal for plain and 148 kcal for chocolate. Protein per glass lands around 10–11 g. Carbs are 16–23 g, with lactose as the natural sugar in the plain flavor and a small amount of added sugars in the chocolate flavor. The label also shows folic acid, calcium, iron, iodine, and DHA, plus probiotics (Bifidobacterium lactis HN019).
Here’s a quick look at headline numbers from the label. Values below refer to dry powder per the serving sizes above.
| Nutrient | Plain — Per Glass | Chocolate — Per Glass |
|---|---|---|
| Energy | 121 kcal | 148 kcal |
| Protein | 10.8 g | 10.3 g |
| Carbohydrate | 16.0 g | 22.9 g |
| Total sugars | 15.8 g (no added) | 18.1 g (2.1 g added) |
| Fat | 1.0 g | 1.1 g |
| Folic acid | 200 μg | 200 μg |
| Calcium | 500 mg | 500 mg |
| Iron | 6.8 mg | 6.8 mg |
| Iodine | 60 μg | 60 μg |
| DHA | — | 25 mg |
How The Numbers Help You Plan A Day
Prenatal milk isn’t a multivitamin, yet it can plug gaps. Two glasses cover label targets for folic acid and calcium. Iron, iodine, and DHA still rely on food or a prenatal pill. The plain flavor keeps sugars from added sweeteners off your list, while the chocolate flavor brings a small added-sugar line. Pick the style that fits your taste and your daily plate.
Folate needs rise during pregnancy. The RDA is 600 μg DFE per day. That DFE unit isn’t the same as straight folic acid on a label; 1 μg folic acid with food counts as 1.7 μg DFE. That’s why two serves with 200 μg folic acid each get you close to the daily target in DFE terms. If you want the official wording on that label math, see the FDA’s page on folate & DFE.
DHA intake matters for brain and eye development. Many guidelines point to at least 200 mg DHA per day in pregnancy, mainly from fish or a supplement. The chocolate flavor lists 25 mg DHA per serve, so most of that target must come from food or a prenatal capsule. WHO’s commentary notes that many mothers fall short of the 200 mg mark, so a plan for fish or a supplement helps. A good primer sits on WHO’s page on marine oil in pregnancy.
Serving, Mixing, And Taste Notes
The scoop guide is simple: three scoops to one glass. The brand advises warm, previously boiled water, kept below 45°C to protect the live probiotic strain. Mix until smooth. Store the can in a cool, dry spot. Prepare a fresh glass each time; milk drinks kept for later can raise food safety risks.
Sweetness differs by flavor. The plain option leans on lactose, the milk sugar present naturally. The chocolate option tastes a touch sweeter and shows a small added-sugar line. If you manage blood sugar, log total carbs from meals and snacks and spread them across the day.
Label Lines That Deserve A Closer Look
Folic Acid And The DFE Mess
Many readers trip over those two units. The label lists folic acid in micrograms. Dietary guidelines speak in DFE. The brand even prints the conversion footnote. A pair of glasses gives 400 μg folic acid. Multiply by 1.7 to estimate DFE when taken with food, and you’re near 680 μg DFE. That clears the 600 μg DFE RDA for most adults in pregnancy. NIH’s pregnancy page lists the same target in a table of requirements, if you want the full set of numbers across vitamins and minerals.
Calcium Per Glass
Each serving lists 500 mg calcium. Two servings reach 1,000 mg, matching the daily goal for most adults during pregnancy. If your diet already brings dairy, tofu with calcium salts, or small fish with bones, you may not need a separate calcium pill. People with low intake may discuss a supplement with their care team.
Iron And Iodine
Iron on the label sits at 6.8 mg per serve. The RDA in pregnancy is 27 mg per day, so a prenatal vitamin still matters for many. Iodine shows 60 μg per serve; the daily goal lands at 220–250 μg depending on the local guideline. Seafoods, dairy, and iodized salt carry much of that load.
DHA And Gangliosides
DHA appears on the chocolate panel at 25 mg per serve. The brand also mentions gangliosides, a class of glycosphingolipids found in milk fat globule membrane. These lipids occur in brain tissue and show up on many higher-end dairy-based labels. Amounts on the panel run in milligrams per serve.
How It Fits Inside A Prenatal Plan
Think of this product as a food base with a vitamin twist. It’s milk-based, so you get protein for satiety and calcium for bones. Then the label layers folic acid, iron, choline, and more. A common plan is one glass with breakfast and another in the late afternoon when energy dips.
Here’s a simple planning view using the label values and widely cited daily targets. The DFE point appears again so you can reconcile units.
| Nutrient | Two Glasses | Daily Target* |
|---|---|---|
| Folic acid | 400 μg (≈680 μg DFE) | 600 μg DFE |
| Calcium | 1,000 mg | 1,000 mg |
| Iron | 13.6 mg | 27 mg |
| Iodine | 120 μg | 220–250 μg |
| DHA | 50 mg** | ≥200 mg |
| Protein | ~21 g | Varies by weight |
* Targets reference common public sources: the RDA for folate in DFE terms and typical adult pregnancy goals for calcium, iron, and iodine; DHA reflects widely cited 200 mg minimum.
** Uses the chocolate panel (25 mg per serve) as a visible baseline; plain panel may vary by market.
Tips To Keep Sugars, Protein, And Calories Balanced
Pick A Flavor For Your Day
Go plain when you want lactose-only sweetness. Reach for chocolate if taste helps you stick with a glass. If desserts are on the menu later, balance by choosing the plain option earlier.
Pair With Fiber
Blend with oats, chia, or a banana to build a snack that holds you longer. The inulin listed on the panel adds a bit of fiber, but whole foods add more.
Arrange Protein Across Meals
Protein ranges near 10–11 g per serve. Add eggs, tofu, fish, or legumes across the day to land on your total target. Many prenatal plans use 1.1 g protein per kg body weight as a working number; your team can refine that based on weight and stage.
Safety, Storage, And Sensitivities
This is a dairy product. People with a milk allergy should avoid it. Those with lactose intolerance can test tolerance in small steps or use lactase tablets as advised by their care team. Store the can sealed, scoop level, and lid tight. Use by the printed date.
The brand lists a live probiotic strain. Keep water below 45°C to protect those bugs. Don’t park a mixed glass in the fridge for hours. Mix fresh.
Flavor And Market Differences
Formulas can shift a little by country. Serving size, added-sugar lines, and DHA may differ between plain and chocolate and across markets. The Malaysia page shows no added sugars for the plain flavor and a light added-sugar line for chocolate. Some sites also mention milk fat globule membrane and gangliosides. Check your local panel and follow the scoop count printed on your can.
If you track macronutrients, weigh your scoop once to see how your spooning compares to the label. Use a kitchen scale for a day or two, then eyeball from there. Small scooping swings change calories and carbs per glass. If morning sickness makes larger servings hard, split the day’s powder into two smaller mixes with extra water for a lighter taste.
Where The Numbers Come From
All panel values above come from the public product page for Malaysia. Some markets list the same serving sizes and similar vitamin lines; slight variations do happen by flavor and country. When in doubt, read your local label.
For nutrient targets during pregnancy, see the NIH’s health-professional page for pregnancy intake tables. For omega-3 guidance, WHO’s commentary on marine oil in pregnancy offers a helpful overview.
Method, Scope, And Limits
This guide compiles numbers straight from the brand’s public panel and pairs them with well-known targets from public health pages. No lab testing here, just careful reading of labels and cross-checking units. If your care team sets a different plan due to labs or history, follow that advice.