For Anmum milk powders, the label spotlights folate, DHA, calcium, iron, and prebiotics that serve pregnancy and lactation needs.
Lower Calories
Mid Range
Higher Calories
Materna (Plain)
- Folate + iron on panel
- DHA with gangliosides
- Prebiotic inulin listed
Prenatal
Lacta (Plain)
- Calcium emphasis
- MFGM lipids noted
- DHA and vitamins
Breastfeeding
Materna Lite
- Leaner energy
- Similar vitamin mix
- Smooth, milky taste
Lower Fat
Anmum Milk Powder Nutrition — What The Label Shows
Shoppers meet several SKUs under the same badge. Materna targets pregnancy. Lacta targets nursing. Some markets add a lighter variant. The core recipe stays milk-based with vitamins, minerals, and functional extras.
The label leans on folate, DHA, gangliosides, calcium, iron, and prebiotic fiber. Brand pages for Singapore and Malaysia list these pillars with short explainers and FAQ notes. You’ll also see MFGM and a named probiotic strain on select packs. Claims vary by country, so read the panel on the tin you have.
| Nutrient Or Feature | What The Panel Says | What It Means For You |
|---|---|---|
| Folate/folic acid | Often pitched as meeting daily needs in two glasses | Backs neural tube development and red blood cells |
| DHA | Milligrams per serve; some packs show around 25 mg | Omega-3 that supports brain and eyes |
| Gangliosides | Shown in mg on select packs | Milk lipids present in MFGM |
| Calcium + vitamin D | Percent daily value on panel | Bones and teeth during pregnancy and nursing |
| Iron | Percent daily value on panel | Backs hemoglobin and energy metabolism |
| Prebiotic inulin | Named in ingredient list | Feeds gut bacteria; pairs well with dairy proteins |
| Probiotic strain | Probio DR10™ appears on select SKUs | Brand’s named culture for gut balance |
| Protein | Per-glass grams on panel | Milk proteins help satiety and tissue building |
Serving, Mixing, And Taste Notes
Pack labels set the scoop size and water line. Many tins land near 36 g powder for one glass, though brands tune this by market. Plain versions taste mildly sweet from lactose and added sugars, while chocolate adds cocoa. Cold water blends fine with a shaker; warm water makes a smoother mug.
If you notice clumping, go with a small amount of water first, whisk to a paste, then top up. If you’re logging intake, weigh one level scoop to match your pack’s nutrition panel. Retail pages and trackers often quote numbers near 170–185 kcal, ~25 g carbs, 4–5 g fat, and around 9 g protein for a plain glass. Values can swing with flavor and market.
How Materna And Lacta Differ
Materna targets prenatal needs. It spotlights folate with iron, DHA, gangliosides, inulin, and a probiotic on select markets. Lacta leans into calcium delivery plus MFGM lipids and DHA, with a similar vitamin set. Neither is a prenatal vitamin; these are fortified milks that pair with a varied diet.
Pick the tin that matches your stage. Planning or pregnant? Pick the prenatal blend. Nursing and feeling hungry between meals? The lactation blend fits that phase.
Label Claims Backed By Brand Pages
Brand pages for Materna and Lacta list folate, DHA, gangliosides, iron, calcium, inulin, and a named probiotic. The Singapore product page confirms this set, while the Malaysia Lacta page adds MFGM with prebiotic inulin. Read those pages for the fine print on serving and pack claims.
Calories, Protein, And Carbs
A plain glass tends to land near the energy of a small snack. That helps with morning nausea or nighttime hunger when full meals feel tough. Protein sits near one egg’s worth per glass. Carbs mostly come from lactose plus sugars in flavored versions.
Trackers that list the brand often show numbers around 170–185 kcal, ~25 g carbs, 4–5 g fat, and around 9 g protein for a single prepared glass. Treat those as a ballpark unless your tin says otherwise.
Folate, DHA, And Iron: Why They Matter
Folate tops the list because pregnancy needs rise. Many packs pitch “two glasses meet daily needs.” For context, pregnancy targets land near 600 micrograms dietary folate equivalents each day. DHA on labels can look small per glass, yet it still contributes. Iron helps cover rising blood volume needs.
If your clinician prescribed a prenatal, keep taking it. Fortified milk adds calories, protein, and a mix of micronutrients; a tablet fills stricter gaps.
Where The Numbers Come From
Two places guide buyers. First, the panel on your own tin, which sets the serving and daily value math. Second, recognized references that explain the roles of each nutrient. One helpful public sheet is the NIH folate fact sheet. It lists pregnancy targets and food sources in clear terms.
How To Read The Panel Efficiently
Start at serving size, then scan calories, protein, and sugars. Next, read folate, iron, and calcium lines with their %DV. If the tin lists DHA in milligrams, jot that down per glass so you can compare it with your intake from fish or an omega-3 supplement.
Labels also carry ingredient lists. You’ll see milk solids, lactose or sucrose, cocoa in flavored versions, inulin, emulsifier, and vitamin-mineral premix. Some tins show MFGM or “complex milk lipid,” which is a source of gangliosides.
When A Lighter Blend Fits
Lighter variants cut fat and energy while keeping the vitamin mix close. If you’re meeting calorie needs from meals, this style keeps the glass leaner while still delivering folate and calcium. Taste is milky and less rich.
Common Use Cases And Tips
Morning Nausea
A small glass with crackers can help start the day. Cold prep helps if warm drinks feel off.
Snack Bridge
Use one glass between meals when appetite dips. Add ice in hot weather.
Night Feeding Window
Nursing raises appetite. A glass next to the couch pairs with fruit or toast.
Safety, Storage, And Hygiene
Use clean, dry scoops. Seal the tin after each use. Brand pages ask buyers to finish prepared milk soon after mixing. If the pack gives a window for refrigeration, follow it. Discard leftovers that sat out.
Choosing A Flavor
Plain mixes smoothly into coffee-style drinks or oats. Chocolate tastes richer and tends to carry slightly higher sugars. For the gentlest sip, pick plain with warm water and a slow stir.
Quick Comparison Of Label Highlights
This compact table helps you scan the stage-based blends.
| Blend | Emphasis | Typical Notes |
|---|---|---|
| Materna | Folate + iron | DHA, gangliosides, inulin; probiotic on select packs |
| Lacta | Calcium + DHA | MFGM lipids; similar vitamin set |
| Materna Lite | Lower fat | Leaner calories with vitamin-mineral mix |
Who Should Choose This Type Of Milk
Pick this style if you want dairy protein along with folate, iron, and calcium in the same glass. If you’re plant-based or lactose-sensitive, look for a plan that fits your tolerance and talk with your clinician about alternatives.
Simple Checklist Before You Buy
- Match stage: prenatal or nursing.
- Read serving size on your market’s tin.
- Scan folate, iron, calcium, and DHA lines.
- Check protein grams per glass.
- Pick a flavor that you’ll finish daily.
Sourcing And References
Brand pages list the nutrient pillars for Materna and Lacta. The Singapore page outlines folate, gangliosides, DHA, inulin, a named probiotic, iron, and calcium. The Malaysia Lacta page adds MFGM with prebiotic inulin. For broader context on folate needs during pregnancy, the NIH folate sheet lays out targets and sources in clear terms.
Want added reading on nutrients across pregnancy? Check the NIH pregnancy overview in a new tab.