Anlene Total 10 Nutrition Facts | Clear Breakdown

Per 55 g in 200 ml water, this milk drink provides 208 kcal, 12 g protein, 5 g fat, 27.3 g carbs, 600 mg calcium, and 7.5 µg vitamin D.

What You Get In One Prepared Glass

A single prepared glass uses 55 g of powder mixed into 200 ml water. The label lists energy at 208 kcal with 12 g protein, 5 g fat, and 27.3 g carbohydrates. Total sugars land at 5.1 g, of which lactose is 4.3 g. Dietary fibre sits at 3.0 g from inulin. This serving also supplies 600 mg calcium plus 7.5 µg vitamin D, alongside vitamins A, E, a full B-complex, and minerals such as magnesium, zinc, and iron.

Those figures come from the official product page for the Malaysia market, which also shows a per-100 g column. The prepared-glass numbers help with real-world portions, since most people follow the five-scoop mix. Values can vary by region, flavour, or reformulation, so always check your local tin.

Per-Glass Snapshot (55 g Powder In 200 ml Water)

Nutrient	Amount	What It Supports
Energy	208 kcal	Daily fuel
Protein	12 g	Muscle repair
Total Fat	5 g	Satiety and absorption
Carbohydrate	27.3 g	Quick energy
Total Sugars	5.1 g	Lactose from dairy
Dietary Fibre	3.0 g	Gut balance (inulin)
Calcium	600 mg	Bone strength
Vitamin D	7.5 µg	Calcium absorption
Magnesium	88 mg	Muscle and nerve
Potassium	580 mg	Fluid balance
Iron	6.5 mg	Oxygen transport
Zinc	2.2 mg	Immune function
Vitamin A	273 µg	Vision and skin
Vitamin C	30 mg	Collagen support
Vitamin E	4.6 mg	Antioxidant
B Vitamins	See label	Energy metabolism

Anlene Total 10 Nutrition Breakdown For Adults

The company positions this powder as a balanced drink for adults. The blend includes dairy proteins, collagen, inulin, and a mix of vitamins and minerals. The FAQ lists exact numbers per 100 g and per 55 g serving, along with prep directions: five scoops into warm water. You also see a note that the lactose content per glass is 4.3 g, which is about half of what you’d get in a standard glass of regular milk.

The brand’s TotalMax bundle highlights calcium and vitamin D along with protein, collagen with vitamin C, MFGM, B-vitamins, vitamin A, vitamin E, zinc, and iron. The nutrition panel backs this up with the figures you saw in the first table. For shoppers who compare adult powders, those columns give a faster read than generic claims.

Calcium, Vitamin D, And Daily Targets

Calcium is a headline nutrient in this drink. One glass supplies 600 mg. Two glasses meet 1,200 mg, which lines up with common adult targets on many labels. For context, the U.S. FDA sets a Daily Value for vitamin D at 20 µg for adults and children aged four and up; that helps you read %DV on labels.

General guidance for calcium intake sits around 1,000–1,200 mg for men and women in most adult age bands, with higher needs in some groups. The NIH fact sheet lists ranges by age and life stage. Real food still matters, so think about dairy, fish with bones, or fortified options alongside any powder you use.

Protein, Carbs, And Fat At A Glance

Protein lands at 12 g per prepared glass from milk proteins and added collagen. Carbohydrates reach 27.3 g with a share from lactose and the base mix. Total fat is 5 g. That trio shapes fullness, taste, and how the drink fits around meals or training. If you’re tracking macros, a two-glass day gives 24 g protein, roughly 55 g carbs, and 10 g fat from the powder alone.

Vitamins And Minerals Beyond Calcium

Vitamin A appears at 273 µg per glass, vitamin C at 30 mg, vitamin E at 4.6 mg, and a spread of B vitamins including riboflavin at 0.7 mg and B12 at 0.9 µg. On the mineral side you get magnesium at 88 mg, potassium at 580 mg, zinc at 2.2 mg, and iron at 6.5 mg. The mix aims to support bones, muscle function, energy metabolism, and immune defenses in one prepared drink.

How To Mix It Well

Use five level scoops into 200 ml of previously boiled warm water. Stir until smooth. Cold water can work too; give it extra time for the powders to disperse. For a thinner texture, add more water. For a colder shake, blend with ice. Many users like a splash of brewed coffee or cocoa for flavour without changing the core numbers.

Who Might Choose One Glass Vs Two

One glass pairs well with breakfast or as a mid-afternoon bridge. Two glasses help people who want a calcium-rich day without extra cooking. If you already drink plenty of dairy or use fortified milk, one glass may be enough. Spread servings across the day for comfort if you’re sensitive to lactose.

Reading The Panel Like A Pro

Labels can look dense. Start with energy, then scan protein, sugars, fibre, and the headline minerals. Compare per-serving columns rather than per-100 g when you’re deciding how it fits into your meals. Keep an eye on vitamin D and calcium, since many adults fall short of both.

To judge how a product lines up with daily targets, use %DV when it’s available. Not every market prints %DV for all nutrients, but the math is simple once you know the reference numbers. The next table walks through a few key items based on common U.S. label values for adults.

Per-Glass Amounts Versus Typical U.S. %DV

Nutrient	Per Glass	%DV (Adult)
Calcium	600 mg	~46% (DV 1,300 mg)
Vitamin D	7.5 µg	~38% (DV 20 µg)
Protein	12 g	~24% (DV 50 g)
Iron	6.5 mg	~36% (DV 18 mg)
Magnesium	88 mg	~21% (DV 420 mg)
Vitamin C	30 mg	~33% (DV 90 mg)

Portion Tweaks And Label Math

If you need smaller steps, scale the scoop count. Three scoops blend into about 120 kilocalories with close to seven grams of protein and a softer texture. Four scoops sit near 160 kilocalories with nine to ten grams of protein, which suits a light snack window. Keep the five-scoop mix for a meal bridge, or move to six scoops when breakfast ran thin. Shake well, sip slowly, and see how you feel across two hours; comfort and energy should guide whether you dial the powder up or down on any given day or training day today.

Who It Suits, And When

Adults who prefer a milk-based powder with extra calcium and vitamin D will find the numbers convenient. People who track lactose might like the 4.3 g per glass figure. The fibre from inulin can be a plus for gut comfort in many folks.

Those with kidney disease, iron loading, or supplement routines tied to medicines should check with a clinician before stacking extra minerals. If you already take multivitamins or separate calcium and vitamin D, cross-check totals so you don’t overshoot.

Smart Ways To Use It

Pair a glass with a fruit and a handful of nuts for a balanced snack. Blend with ice and banana after a walk. Stir into overnight oats for a breakfast twist. You can also use it as a bedtime drink to top up protein and calcium for the day.

Comparing To Everyday Milk

A 250 ml glass of regular milk gives roughly 300 mg calcium, around 8 g protein, and close to 12 g lactose. The powder delivers more calcium per glass and much less lactose at the prepared serving, which helps some people manage comfort while staying near dairy flavours.

Storage, Shelf Life, And Safety Basics

Keep the tin closed and dry. Use a scoop with clean, dry hands. Finish the contents within a month after opening. If you mix a glass and don’t drink it right away, park it in the fridge and finish within a day. Follow any local advisory on allergens and dairy if you cook for a group.

Method: Where These Numbers Come From

All macro and micronutrient values in this guide pull from the brand’s published panel for a 55 g serving in 200 ml water. The %DV table uses common U.S. reference numbers so readers can benchmark portions quickly. For calcium ranges by age and context, the NIH fact sheet is a solid reference. For the %DV concept, see the FDA’s education page on Nutrition Facts labels.

If you compare brands, match serving sizes first, then check sugars, fibre, and calcium per glass. Scan vitamin D as well, since that number swings widely across adult powders. Picking by numbers beats taglines when your goals are specific.