Anlene Plain Nutrition Facts | Smart Glass Guide

A 40 g glass of Anlene plain powder mixed with water delivers about 148 kcal, ~7 g protein, and ~572 mg calcium.

Why people pick the plain version: it keeps sugar and flavoring low, lets you control sweetness, and still packs the trademark calcium, vitamin D, and protein that the brand is known for. Below, you’ll find clear numbers per 100 g and realistic glass sizes, plus how prep changes calories, protein, and minerals.

Plain Anlene Nutrition — What You Get

The powder is a fortified dairy base with added vitamins and minerals for bone, muscle, and joint support. Per 100 g of dry mix, the label data shows roughly 369 kcal, 17.7 g protein, 68.6 g carbohydrate with about 38.9 g sugars, and 2.6 g fat. Micronutrients are where it shines: around 1,429 mg calcium and 21.4 mcg vitamin D per 100 g, plus B2, B6, magnesium, phosphorus, potassium, and zinc. Serving sizes vary by market; you’ll see 30 g, 40 g, or 55 g glass directions on different packs.

Macro And Micro Snapshot

Nutrient	Per 100 g	Per 40 g
Energy (kcal)	369	148
Protein (g)	17.7	7.1
Total Carbohydrate (g)	68.6	27.4
Total Sugars (g)	38.9	15.6
Total Fat (g)	2.6	1.0
Calcium (mg)	1429	572
Vitamin D (mcg)	21.4	8.6
Riboflavin B2 (mg)	1.3	0.5
Vitamin B6 (mg)	2.6	1.0
Potassium (mg)	1000	400
Magnesium (mg)	137	54.8
Phosphorus (mg)	430	172
Sodium (mg)	286	114.4
Lactose (g)	37.6	15.0

How Serving Size Changes The Numbers

Think in scoops. A light 30 g glass trends near 111 kcal with about 5.3 g protein; a common 40 g mix lands near 148 kcal with ~7.1 g protein; a hefty 55 g pour reaches about 203 kcal with ~9.7 g protein. Calcium scales the same way, from roughly 429 mg to 572 mg to ~786 mg per glass. These figures assume water as the liquid; using milk pushes calories and protein up further.

Macro Profile And Sweetness

Carbohydrate dominates because lactose makes up most of the sugar in milk powders. Fat is minimal in the plain variant, so mouthfeel stays clean rather than creamy. If you prefer less sweetness, stick to the 30 g glass or add more water; if you want more body, the 40–55 g range tastes fuller without getting heavy. A pinch of salt can balance the sweetness.

Vitamins And Minerals That Stand Out

Calcium and vitamin D headline the formula. A typical 40 g glass delivers roughly 572 mg calcium and about 8.6 mcg vitamin D. You also get meaningful amounts of riboflavin (B2), vitamin B6, magnesium, phosphorus, potassium, and zinc from the fortification and the dairy base. That mix supports bone mineralization, muscle contractions, and energy metabolism. If you’re curious about vitamin D daily needs, check official guidance and match your intake accordingly.

How To Mix It Right

For a smooth glass, add the powder to a portion of warm water first, whisk or shake, then top up with water to your target volume. Common directions list either 30 g or 4 scoops, sometimes 40 g to 200 ml water, and certain variants suggest 55 g per glass. Cool water works, but warm water dissolves faster. A small whisk works well too.

Ingredient Notes And Allergens

The base is milk solids with added minerals and vitamins. Collagen appears in many formulas; that’s from bovine sources. The product contains lactose. If you’re sensitive, you can still mix with more water or pair with lactase tablets; the powder itself is not lactose-free. Always check your local pack for the exact ingredient order and any sweeteners.

Who A Plain Glass Suits Best

Adults who want a low-fat, calcium-rich drink without added flavors tend to like this profile. It fits recipe use: you can blend the powder into oats, smoothies, or pancake batter for extra protein and minerals without changing the flavor much. It travels well in sachets for work.

How It Compares With Fresh Milk

A prepared 40 g glass mixed with water supplies more calcium and vitamin D than a typical cup of fresh milk, thanks to fortification. Protein sits a bit lower unless you use a heavier scoop or mix with dairy milk. Fresh milk brings more natural fat and a softer taste; the powder lands lighter and slightly sweeter due to lactose concentration.

Tips To Dial Calories Up Or Down

Use the scoop math. For fewer calories, stay near 30 g and add ice. To raise protein without extra sugar, blend the powder with unsweetened Greek yogurt or add plain whey. For more calories in a small glass, pick the 55 g mix and keep the water volume tighter.

Storage, Hygiene, And Shelf Life

Seal the pouch tight, keep it dry, and use a clean scoop. Most packs suggest finishing within a few weeks after opening. Clumps usually mean moisture exposure; the nutrition stays similar, but mixing gets harder. Discard if the aroma turns sour or if you see any visible spoilage.

Label Walkthrough You Can Trust

Start with serving size on your pack, then scan Energy, Protein, Carbohydrate, Sugars, and Fat. In the vitamin panel, Calcium and Vitamin D sit high, with magnesium, phosphorus, potassium, and zinc close behind. If your pack lists collagen, vitamin C usually appears with it.

Protein Quality And Amino Acids

Dairy proteins have a strong amino acid balance. On training days, a 55 g glass gives nearly 10 g protein; mix with milk if you need more.

Lactose And Sweetness Details

Plain powder gets most of its sugar from lactose. Per 100 g, lactose lands near 37.6 g in database listings, which lines up with the sweet, milky taste. If you’re lactose-sensitive, try smaller scoops, spread servings through the day, or choose a glass with lactase tablets.

Water Versus Milk As The Base

Water keeps calories lean and lets you taste the powder as is. Using dairy milk bumps calories and protein; using soy milk raises protein with a different flavor; unsweetened almond milk keeps calories lower, though protein stays light. Pick the base that matches your target numbers.

Recipe Uses That Work Well

Stir into overnight oats, bake into muffins, or whisk into custard bases to raise calcium without changing flavor much. For soups and sauces, a spoon or two thickens and adds a gentle dairy note. Avoid prolonged boiling after adding the powder to keep texture smooth.

Who Should Limit Or Skip

People with diagnosed milk allergy should avoid the powder. If you have kidney disease with mineral restrictions, ask your clinician about calcium, phosphorus, and potassium limits before adding fortified dairy powders. Those with lactose intolerance can trial small portions or use lactase with meals.

Simple 3-Step Mixing Method

1) Add half your water to a shaker. 2) Add the powder, then shake or whisk until smooth. 3) Top up with the rest of the water and chill. This order prevents clumps and keeps foam in check.

What The Numbers Mean For Daily Targets

A 40 g glass covers a big share of daily calcium for many adults, while protein sits in snack range. If you already drink milk or eat yogurt, one glass can be enough. Two 30 g glasses spread across the day may sit easier for lactose-sensitive folks.

Scoop And Water Ratios Quick Reference

Mix	Powder (g)	Energy Estimate (kcal)
Light Glass	30 g	~111
Standard Glass	40 g	~148
Hearty Glass	55 g	~203

Calcium Absorption Pointers

Vitamin D status affects how much calcium you absorb from any dairy drink. Sun exposure, supplements, and fortified foods all play a part. Spreading calcium across meals may feel easier on the gut than one large dose. Caffeine around the same time can nudge absorption down for some people, so leave a gap if you can.

Common Mixing Mistakes

Adding powder to a full glass of cold water clumps fast. Pour over a small pool of warm water, whisk, then finish the pour.

Why Labels Differ By Country

Formulas change slightly to match local rules and taste. One region may list 30 g per glass, another 40 g. Vitamin levels can vary too. Always match your math to the scoop size and nutrition panel on your own pack.