Per 40-g serve, this fortified milk gives about 140–148 kcal, 7–10 g protein, 600 mg calcium, and vitamin D with 17 added vitamins and minerals.
Lower Calories
Mid Calories
Higher Calories
Plain
- Protein ~9–10 g
- Calcium 600 mg
- Added sugar ~0.3 g
Least Added Sugar
Dark Chocolate
- Protein ~8 g
- Calcium 600 mg
- Added sugar ~3.2 g
Cocoa Taste
Café Latte
- Protein ~7.2 g
- Calcium 600 mg
- Added sugar 0 g
Lower Calories
Anlene 5X Nutrition Breakdown With Per-Serve Numbers
This adult milk powder is built around bone, muscle, and joint support. One 40-g scoop mixed with 200 ml water falls in the 140–148 kcal range by flavor, with 7–10 g protein and 600 mg calcium per glass. You also get vitamin D, B-group vitamins, magnesium, zinc, and small amounts of fat.
Below is a compact label-style view using plain flavor as the reference. Percentages use U.S. Daily Values so you can gauge how one glass fits into a day. Values are rounded.
| Nutrient | Per 40 g (Plain) | % DV (Approx.) |
|---|---|---|
| Energy | 148 kcal | — |
| Protein | 9.1 g | 18–20% |
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 0.7 g | 3% |
| Total Carbohydrate | 25 g | 9% |
| Total Sugars (Added) | 14.8 g (0.3 g) | — |
| Calcium | 600 mg | 46% |
| Vitamin D | 7.5 µg | 38% |
| Vitamin C | 30 mg | 33% |
| Vitamin B2 | 0.5 mg | 38% |
| Vitamin B6 | 0.9 mg | 53% |
| Vitamin B12 | 0.7 µg | 29% |
| Magnesium | 88 mg | 21% |
| Zinc | 2.0 mg | 18% |
| Iron | 4.7 mg | 26% |
| Potassium | 320 mg | 7% |
| Phosphorus | 190 mg | 15% |
| Sodium | 100 mg | 4% |
Figures come from brand label data (brand nutrition table), which list 600 mg calcium and 7.5 µg vitamin D per 40 g serve, with flavor shifts in protein and sugars.
What Sets This Formula Apart
The recipe pairs dairy protein with collagen, MFGM, and a vitamin mineral blend aimed at mobility. The protein per glass lands near a quarter of a common 40–50 g daily target. Calcium hits almost half a day. Vitamin D, B2, B6, and B12 show up in useful amounts, while magnesium and zinc add support.
Adults need around 1,000–1,200 mg calcium each day; one glass gets you close to halfway, and two glasses can reach the usual range NIH calcium guidance. For vitamin D, many adults target 600 IU (15 µg); one serve contributes a solid portion in most variants.
Flavor-By-Flavor Details You Can Use
Plain: Lowest Added Sugar
The plain version lists ~0.3 g added sugars per serve. Sweetness mostly comes from lactose. You’ll see the highest protein figure here: about 9–10 g per glass, with the same 600 mg calcium and 30 mg vitamin C. If you’re watching added sugars, this is the tidy pick.
Dark Chocolate: Slightly More Sugar
The chocolate line brings cocoa plus a touch more sweetness. Calories nudge up, and added sugars rise to ~3.2 g per serve. Protein edges down to ~8 g. Calcium stays at 600 mg.
Café Latte: Lower Calories
This variant lands at ~140 kcal with ~7.2 g protein. It carries no listed added sugar and keeps calcium at 600 mg. Because it contains coffee solids, expect a mild coffee taste; any caffeine remains modest in a standard glass.
How One Glass Fits Your Day
Think of a glass as a compact protein-and-calcium block. Pair it with fruit and whole grains at breakfast, or park it after a walk to round out protein. If your baseline diet is light on dairy or fish, this is an easy way to raise calcium and vitamin D while keeping fat low.
If you already meet protein needs through eggs, legumes, tofu, fish, or meat, one daily glass may be enough. If you’re short on calcium, two glasses bring you to ~1,200 mg, which aligns with many adult targets. Adjust portions to total daily energy.
Label Math: DVs, RDAs, And Real-World Use
Food labels use Daily Values to create the “%” column. The U.S. DV for calcium is 1,300 mg, while adult RDAs from scientific bodies usually sit at 1,000–1,200 mg. That’s why 600 mg shows up as ~46% DV yet still reads as about half a day. The same idea applies to vitamin D, where labels use a 20 µg DV. Use both the grams/milligrams and the percent column when planning your day. For background on how these numbers are set, the NIH pages outline the framework in plain terms.
Mixing, Serving, And Flavor Tweaks
Basic Prep
Add 40 g powder to 200 ml water and stir until smooth. Warm (not hot) water helps dissolve the powder quickly. Chill with ice if you like it colder.
Ways To Tailor The Glass
- For more protein without many calories, blend with extra skim milk instead of water and a few ice cubes.
- For fewer sugars, choose the plain flavor and keep fruit add-ins small.
- For a thicker shake, add oats or yogurt and treat it as a mini-meal.
Side-By-Side Flavor Comparison (Per 40 g Serve)
| Variant | Calories | Protein |
|---|---|---|
| Plain | 148 kcal | ~9–10 g |
| Dark Chocolate | 148 kcal | ~8 g |
| Café Latte | 140 kcal | ~7.2 g |
All three list the same calcium (600 mg) and a similar vitamin profile; the main swing is protein and added sugar. Pick based on taste and how much protein you want from the glass.
Who Might Benefit Most
People who want more calcium without a fat-heavy dairy drink often like this blend. It’s also handy for those who find it tough to meet vitamin D from food alone, since fortified milk packs a reliable dose across seasons. Adults managing weight appreciate the protein-to-calorie balance.
When To Choose Something Else
If you need very low lactose, look for lactose-free alternatives. If your protein intake is already high and calcium is easy to meet through tofu, small fish with bones, leafy greens, and regular milk, you may not need an extra glass. People with specific medical needs should follow personal advice from their clinician.
How It Compares To Regular Milk
Standard low-fat cow’s milk gives ~8 g protein and ~300 mg calcium in 250 ml. One glass of this powder mix puts you near 9–10 g protein and 600 mg calcium in roughly the same volume after reconstitution. That’s the appeal: more calcium per glass with similar calories, plus vitamin D and extras like magnesium and B vitamins.
Reading The Fine Print
The label lists collagen, MFGM, and emulsifier (soy lecithin). If you track allergens, note the presence of milk and soy ingredients. Flavor lines can include cocoa or coffee solids. Sodium sits near 100 mg per glass, which is modest compared with savory snacks or cured meats.
Practical Patterns That Work
One-Glass Routine
Drink one glass with breakfast or as an afternoon bridge, then build the rest of your calcium from food. Pair with fruit, nuts, or whole-grain toast for a balanced mini-meal.
Two-Glass Routine
Split across morning and evening to spread protein and calcium. Keep the rest of your day light on added sugars and watch total calories if weight control is a goal.
Sugar, Lactose, And Sweetness
Most of the sugar count comes from lactose, the milk sugar. The plain flavor shows only a trace of added sugar, while chocolate includes cocoa plus a little sucrose. If you track added sugars, pick plain. If you want a sweeter glass, chocolate trades a bit of protein.
Lactose sits around 14–15 g per serve in plain and a touch less in the flavored options. If you’re sensitive, start with a smaller pour, pair with food, or choose a lactose-free milk drink instead.
Ingredient List Snapshot
The base is milk and buttermilk powder with added minerals (calcium, magnesium, zinc), vitamins (A, D, E, C, B-group), collagen, and soy lecithin. Flavors add cocoa or coffee solids. This explains the broad overall vitamin line-up with low fat.
Portion, Timing, And Pairings
There’s no single best time. A glass works at breakfast, after a walk, or as an evening snack. Pair with fruit or oats, or with eggs, tofu, or vegetables for a lower-sugar plate.
Smart Shopping And Storage
Pick the flavor that helps you stay consistent. If you rarely finish sweet drinks, choose plain. If taste keeps you on track, chocolate or latte may be worth the protein trade-off. Store in a cool, dry spot and use a clean scoop. Finish within a few weeks.
Why The Vitamin D Line Matters
Vitamin D is harder to get from food than calcium. Fortified milk helps bridge that gap. For food options, think fatty fish and fortified dairy. A glass of this powder adds to that daily tally alongside the 600 mg calcium.
Bottom Line
If you want a dependable calcium and protein top-up in a compact glass, this powder delivers. The plain flavor keeps added sugars minimal; chocolate and latte offer taste variety with small shifts in calories and protein. Choose the variant that fits your taste and daily targets, then slot one glass where it helps most.