Anlene nutrition: a 40 g Gold 5X serve mixed in 200 ml water gives 148 kcal, 9.1 g protein, and 600 mg calcium.
Regular Low-Fat Milk
Anlene UHT
Gold 5X Powder
Powder (Daily Glass)
- 40 g to 200 ml
- 9.1 g protein
- 7.5 µg vitamin D
High calcium
UHT Packs
- 125–200 ml sizes
- No mixing needed
- Room-temp friendly
Grab & go
Flavoured Options
- Plain • Chocolate • Latte
- Protein varies slightly
- Calcium target steady
Same core
Anlene Nutrition Details: Label Basics And What They Mean
Shoppers reach for Anlene to back up bones, joints, and muscles in a simple glass. The range spans milk powders, ready-to-drink packs, and yogurt. Labels vary, so a quick primer helps. The core lens is simple: calories, protein, calcium, vitamin D, and a few extras like collagen or MFGM.
Start with the anchor numbers on the powder. A single 40 g serve of the advanced blend mixed with 200 ml water delivers 148 kcal, 9.1 g protein, and 600 mg calcium; vitamin D lands at 7.5 µg per glass. Those figures come straight from the brand’s table and set the benchmark for the rest of the range.
UHT packs carry a “50% more minerals” message per 100 ml versus regular milk, with vitamin D added. That puts the calcium estimate above a plain glass of low-fat milk. A standard cup of low-fat milk sits near the 300 mg mark for calcium; UHT variants aim higher thanks to fortification.
| Product & Flavour | Calories & Protein | Calcium & Vitamin D |
|---|---|---|
| Gold 5X Powder — Plain (40 g in 200 ml) | 148 kcal • 9.1 g protein | 600 mg calcium • 7.5 µg vitamin D |
| Gold 5X Powder — Dark Chocolate (40 g) | 148 kcal • 7.9 g protein | 600 mg calcium • 7.5 µg vitamin D |
| Gold 5X Powder — Café Latte (40 g) | 141 kcal • 7.2 g protein | 600 mg calcium • 7.5 µg vitamin D |
How To Read These Numbers Without Guesswork
Calories show energy per glass. Protein supports fullness and muscle repair. Calcium and vitamin D work as a pair: the mineral is the building block; vitamin D helps you absorb it. The dairy base supplies potassium, magnesium, and phosphorus too, which round out the mineral profile.
Powders list both “per 100 g” and “per serve.” Use the “per serve” line for real-world glasses. The scoop-to-water ratio matters for taste and texture, but label math assumes 40 g to 200 ml for the advanced powder. If you thin it with more water, calories and calcium per glass dip a little; if you make it thicker, they climb.
Anlene powders add extras you don’t always get in plain milk: collagen and vitamin C for connective tissues, and an MFGM ingredient. You also see B-vitamins that support energy release. These sit on top of the milk protein base, which is already rich in casein and whey.
Which Glass Fits Your Goal?
Daily Glass For Bone Support
If your main aim is hitting daily calcium, the powder is the heavy lifter. Two serves a day aligns with the brand’s “100% calcium & vitamin D” message. That’s a simple plan for busy weekdays. You can split one in the morning and a second at night.
Grab-And-Go For Commutes
Ready-to-drink packs shine when you need speed. The “50% more minerals” claim per 100 ml means you still edge past a plain carton of milk. They’re also easy to stash in a bag. Shake, open, done.
Flavor Swaps Without Losing The Core
Chocolate or coffee-style flavors tweak protein by a gram or two and shave a few calories off the plain blend. The calcium and vitamin D targets stay steady across flavors, so you can pick the taste you like without trading the main benefit.
How It Stacks Against A Plain Milk Glass
A standard 1% milk gives about 305 mg calcium per cup with roughly 8 g protein. Fortified dairy blends like the powder above push calcium to 600 mg per serve while keeping protein close to a typical glass. That jump helps people who struggle to get enough calcium from food alone. See the low-fat milk reference for a clean comparison point.
Diet patterns matter. Dairy is one piece of the puzzle along with leafy greens, small fish with soft bones, and tofu set with calcium salts. Sun exposure and vitamin D intake influence how much calcium you actually absorb. A calcium-rich glass plus a vitamin D source is a handy match; the calcium fact sheet lays out targets by age.
Prep, Portion, And Timing Tips
Mixing The Powder
Add the labeled scoop amount to warm water and stir until smooth. For the advanced blend, that’s 40 g to 200 ml. Use a whisk or shaker if you want a silkier finish. Cold water works; it just takes longer to dissolve.
When To Drink It
Pair a glass with breakfast, or slot it after a walk. Splitting two glasses across the day helps spread protein and calcium. People who prefer smaller portions can mix 20 g at a time; just halve the numbers in the table.
How It Fits With Other Dairy
If you already drink milk or eat yogurt, think of the powder as a focused top-up. One serve can replace or complement a milk glass. The ready-to-drink packs fill travel gaps when refrigeration is awkward.
Label Deep-Dive: Per Serve Versus Per 100 G
Brand labels list both views to help compare products. Per 100 g is handy on the shelf; per serve is what you drink. The advanced powder’s table lists 22.7 g protein per 100 g and 9.1 g per 40 g serve. Calcium lists as 1500 mg per 100 g and 600 mg per serve. Vitamin D shows 18.8 µg per 100 g and 7.5 µg per serve. That one table clears up most day-to-day questions.
| Nutrient | Per 40 g Serve | Per 100 g |
|---|---|---|
| Energy | 148 kcal | 370 kcal |
| Protein | 9.1 g | 22.7 g |
| Total Sugars | 14.8 g | 37.0 g |
| Fat | 1.3 g | 3.2 g |
| Calcium | 600 mg | 1500 mg |
| Vitamin D | 7.5 µg | 18.8 µg |
| Magnesium | 88 mg | 220 mg |
| Potassium | 320 mg | 800 mg |
| Phosphorus | 190 mg | 475 mg |
| Sodium | 100 mg | 250 mg |
Who Benefits Most From A Higher-Calcium Glass?
Adults with low dairy intake, people who avoid small fish, and those who seldom get midday sun tend to fall short. A higher-calcium glass bridges the gap without chasing pills. If you already eat plenty of dairy, vegetables, and canned fish with bones, the milk powder may simply replace a plain glass and keep you on track.
Calcium needs change by age and life stage. Pick a daily target that fits your bracket. Food first is the simplest plan, then add a fortified glass if the day’s menu looks light.
Common Label Questions, Answered
Is There Added Sugar?
The base lactose comes from milk powder. Flavored blends can include a touch of sucrose. The plain blend lists lactose as the main sugar. If you prefer to dial down sweetness, stick with plain or dilute the mix.
What About Lactose?
Some people handle smaller portions better. Try a half glass, then step up. Yogurt can be an alternative on days when a drink doesn’t suit.
Where Do The Extras Fit?
Collagen and vitamin C pair up for connective tissues. MFGM appears on the label as phospholipids. These sit alongside everyday vitamins and minerals that you’d expect in dairy.
Straightforward Takeaway On Labels
If you want more calcium per glass with steady protein, the powder in the first table is the anchor. Ready-to-drink packs help when time is tight. Pick a flavor you enjoy, stick to the scoop size, and space your glasses across the day.
Label sources: Anlene Gold 5X nutrition table; baseline comparison uses a low-fat milk cup from a widely used USDA dataset.