Anlene 3X nutrition packs about 500 mg calcium, 6–7 g protein, and 13–18 g sugars per serving, plus vitamin D to aid absorption.
Sugar
Protein
Calcium
Plain (35 g)
- ≈129 kcal per prepared glass
- 13.6 g sugars • 6.2 g protein
- No added sucrose
Lower Sugar
Chocolate (40 g)
- ≈156 kcal per prepared glass
- 18 g sugars • 7.1 g protein
- Includes sucrose for sweetness
Richer Taste
Two-Glass Day
- Split AM + PM for steadier intake
- ≈1000 mg calcium across two serves
- Pair with meals for balance
Planning
Here’s a clear, label-first guide to what the powder delivers per scoop, what those numbers mean, and how to use a glass to meet daily targets without guesswork. The values below come from the brand’s published panel for the Plain and Chocolate flavors, so you can cross-check your pack at home.
Anlene 3X Nutrition Labels Explained
The powder aims to support bones, joints, and muscles through calcium, vitamin D, collagen plus vitamin C, and a triple protein blend. A standard mix uses 35 g of Plain or 40 g of Chocolate with 200 ml of warm water. That glass lands in the 129–156 kcal range, with 6–7 g of protein, modest fat, and a sugar load driven mainly by lactose in the base milk powder, with a bump from sucrose in the chocolate version.
| Nutrient | Plain (35 g) | Chocolate (40 g) |
|---|---|---|
| Energy (kcal) | 129 | 156 |
| Protein (g) | 6.2 | 7.1 |
| Fat (g) | 0.9 | 2.8 |
| Carbohydrate (g) | 24.0 | 25.6 |
| Total sugars (g) | 13.6 | 18.0 |
| Calcium (mg) | 500 | 500 |
| Vitamin D (µg) | 7.5 | 7.5 |
| Magnesium (mg) | 48 | 48 |
| Potassium (mg) | 350 | 370 |
| Sodium (mg) | 100 | 100 |
Serving Sizes And How To Mix
Use four scoops of powder to 200 ml of warm water. Stir until smooth. For a lighter glass, use three scoops and accept slightly lower protein and minerals. For a thicker shake, add a spoon of oats or blend with ice. The mineral numbers in the table above don’t include extras like fruit, oats, or cocoa you add at home.
Label Terms In Plain English
Collagen + vitamin C points to connective-tissue support. High calcium and vitamin D center bone health. Triple protein blend means the drink pulls protein from more than one dairy fraction for a steadier release. The panel also lists zinc, magnesium, potassium, and phosphorus, covering common shortfalls in many diets.
Is It High In Calcium, Protein, And Sugar?
Calcium sits at 500 mg per prepared glass, which makes a solid chunk toward daily needs. Adults generally aim for 1,000–1,200 mg per day based on age and sex, as listed by the calcium intake guidance. Vitamin D appears at 7.5 µg (300 IU) per serve in both listed flavors, and that nutrient helps the body use calcium efficiently; see the vitamin D overview.
Sugars mostly come from lactose in milk solids. The chocolate mix also adds sucrose, which raises sweetness and pushes sugars to about 18 g per glass. If you’re tracking sugars closely, choose the Plain option, keep mix-ins unsweetened, and let fruit supply the flavor lift.
Who This Suits Best
People who want a steady calcium source without carrying fresh milk will find this handy. Those who prefer a milder sweetness can stick with Plain; people who like a richer taste can opt for Chocolate. Anyone with a lactose issue should speak with a clinician and read pack labels carefully, since lactose shows up as a major sugar on the panel.
Micronutrients Snapshot And What They Do
Each serve brings a suite of vitamins and minerals beyond calcium. You get vitamin B2, B6, B12, vitamin C, vitamin E, magnesium, phosphorus, potassium, zinc, and a little sodium. The mix also includes collagen with vitamin C, a pairing that supports connective tissues in the body. Magnesium and phosphorus sit near 48–160 mg per serve, while potassium lands around 350–370 mg. Those figures track with the brand’s panel and help round out a day that already includes vegetables, grains, legumes, and fruit.
B vitamins help with energy metabolism; vitamin C supports iron absorption from plant sources; vitamin E adds antioxidant cover. Magnesium and potassium assist with muscle function. Zinc supports normal immune function and protein synthesis. The list isn’t meant to replace a varied plate; it fills common gaps you might see in busy weeks.
How Plain, Chocolate, And White Coffee Compare
The label gives the best comparison. Plain uses a 35 g scoop size, Chocolate uses 40 g, and White Coffee varies by market. The bigger scoop in Chocolate explains the calorie bump along with added sucrose. Calcium is held at the same 500 mg per serve in both listed flavors, which keeps planning simple.
| Nutrient | Plain (35 g) | Chocolate (40 g) |
|---|---|---|
| Vitamin C (mg) | 30 | 30 |
| Vitamin E (mg) | 2.0 | 2.0 |
| Vitamin B2 (mg) | 0.5 | 0.5 |
| Vitamin B6 (mg) | 0.9 | 0.9 |
| Vitamin B12 (µg) | 0.7 | 0.7 |
| Phosphorus (mg) | 150 | 160 |
| Zinc (mg) | 2.0 | 2.0 |
How To Fit A Glass Into Your Day
Pair a morning glass with cereal or fruit to front-load calcium. After training, use it as a light protein top-up while you prep a meal with eggs, chicken, lentils, or fish. In the afternoon, a small shake can bridge the gap to dinner so you don’t hit the snacks hard.
Split dairy sources across the day for smoother absorption. Some people take iron tablets or eat iron-rich meals; spacing dairy away from those helps iron uptake. If you also take vitamin D, you can take it with a meal that has some fat, like eggs or yogurt.
Practical Portions For Different Goals
Bone-forward days: One prepared glass at breakfast and one with the evening meal gets you near 1,000 mg of calcium without heavy food changes. Keep the rest of the plate simple: vegetables, a protein, and a grain or tuber.
Light lunch desk days: Mix a glass with water and add a small banana on the side. That combo brings potassium, carbs for energy, and steady protein so you can work through the afternoon.
Post-walk top-up: If you walk or cycle, pair a glass with toast and peanut butter. You’ll get protein and calcium from the drink and extra calories from the toast to cover the miles.
How It Compares With Regular Milk Powder
Standard nonfat milk powder gives protein and calcium, but it usually lacks added vitamin D at levels shown on this label and doesn’t include collagen. The numbers here also show a clear target: 500 mg calcium per serve. That helps you budget the rest of your day from whole foods.
Fresh milk can be a fine choice too. A 250 ml glass of ordinary milk lands near 300 mg calcium with roughly 8–9 g protein, while the scoop-based drink centers calcium more tightly at 500 mg. Pick the format that fits your pantry, budget, and taste.
Method And Source Transparency
All figures shown come from the manufacturer’s published nutrition panels for Plain and Chocolate and are expressed per serving when mixed as directed. Numbers can change by market or flavor, so read your pack and check the panel on the official site linked above. If you track calories or sugars closely, weigh your scoops once to learn how full a level scoop is in your cup at home.