Anlene Milk Powder Nutrition Facts | Clear & Handy

Per 40 g, Anlene milk powder delivers ~148 kcal, about 9 g protein, and 600 mg calcium; exact values depend on the variant.

Anlene’s adult milk powders are designed for bone, muscle, and joint support. Labels differ by region and by formula, so the smartest way to read them is to compare the per-serve panel for energy, protein, calcium, vitamin D, and sugars. Below, you’ll find a clear rundown that matches what you see on pack, plus quick tips to pick the right tin for your goals.

Anlene Milk Powder Nutrition: What One Glass Delivers

Three powder lines show up in many stores: Actifit 3X, Gold 5X, and Total 10. Each one uses a different scoop size, so the numbers change with the serving. In practical terms, a prepared glass ranges from 129–208 kcal and brings 500–600 mg of calcium with 7.5 µg of vitamin D per labeled serve. Protein spans from roughly 6–12 g depending on the variant.

Variant & Serve	Per-Serve Basics	Bone-Support Nutrients
Actifit 3X • 35 g	~129 kcal • 6.2 g protein	Calcium 500 mg • Vitamin D 7.5 µg
Gold 5X • 40 g	~148 kcal • 9.1 g protein	Calcium 600 mg • Vitamin D 7.5 µg
Total 10 • 55 g	~208 kcal • 12 g protein	Calcium 600 mg • Vitamin D 7.5 µg

The figures above align with the official panels for Malaysia: Gold 5X lists 370 kcal per 100 g with 22.7 g protein and 1,500 mg calcium, which maps to ~148 kcal, ~9 g protein, and 600 mg calcium at a 40 g glass. Actifit 3X shows ~129 kcal, 6.2 g protein, and 500 mg calcium at 35 g. Total 10’s label calls out 208 kcal, 12 g protein, and 600 mg calcium at 55 g. These come directly from the product pages’ nutrition tables (see Gold 5X and Actifit 3X nutrition sections on the brand site linked above).

Calories, Protein, And Sugars

Energy sits in a comfortable range for a snack-sized drink. If you’re tracking protein, Total 10 lands the biggest hit per glass, while Gold 5X sits in the middle and Actifit 3X is the lightest. Sugars mostly come from lactose. For context, Gold 5X lists about 14.8 g total sugars at 40 g, while Actifit 3X sits near 13.6 g at 35 g. This matches the numbers printed under “Total Sugars” and “Lactose” on the respective panels.

Micronutrients That Matter

Calcium and vitamin D are the headliners here. The brand’s panels show 600 mg calcium for Gold 5X and Total 10 per prepared glass, and 500 mg for Actifit 3X. That’s a meaningful contribution toward daily needs. If you want a refresher on how much adults usually target in a day, the NIH calcium fact sheet lists age-based reference intakes and context on absorption. Many lines also include magnesium, zinc, and B-vitamins; the exact amounts are printed under “Minerals” and “Vitamins” on each pack’s table.

Where The Variants Differ

Actifit 3X is the leanest per scoop and pairs high calcium with collagen. Gold 5X adds MFGM Active and lands more protein per glass than Actifit 3X. Total 10 is the most stacked panel, bundling protein with prebiotic inulin and a wider vitamin/mineral set. All three list vitamin D at 7.5 µg per labeled serve.

Serving Sizes, Scoops, And Mixing

To match the per-serve numbers on the panel, measure scoops accurately and mind the water line. The brand’s prep notes are simple: add powder to warm water and stir until smooth. Here’s a tight walkthrough that mirrors the pack directions.

How To Mix A Smooth Glass

1. Measure the powder: 35 g for Actifit 3X; 40 g for Gold 5X; 55 g for Total 10.
2. Pour ~200 ml warm water into a glass or shaker.
3. Add the powder, stir briskly for 20–30 seconds, then let foam settle.
4. Top with a splash of water if you prefer a thinner texture.

Label Nuances Across Markets

Some markets display energy in both kcal and kJ, or list sugars by type (lactose, sucrose, maltose). You’ll also see “per 100 g” and “per serve” columns. When you check a panel, match the scoop size printed near “How to prepare” so your math lines up with the numbers on the same row of the nutrition table.

Choosing The Right Formula For Your Needs

If you want the lightest calorie count per glass and still want a fair protein boost, Actifit 3X fits well. If you want a little more protein and a calcium intake of 600 mg per glass, Gold 5X is the middle ground. If your aim is an all-rounder with extra protein and added prebiotic fiber, Total 10 makes sense.

If You Track Sugar Or Lactose

Check the “Total Sugars” row. Gold 5X lists ~14.8 g sugars at 40 g with lactose forming the bulk, while Actifit 3X shows ~13.6 g at 35 g. Total 10 brings down lactose per serve to about 4.3 g at 55 g thanks to its formula. Flavor choices (plain, chocolate, café latte) shift sugars slightly, so read the panel that matches your tin.

Calcium And Vitamin D In Context

Two glasses of the 600 mg variants reach 1,200 mg calcium, and a single glass adds 7.5 µg vitamin D. Those figures help many adults meet daily targets when combined with foods. For official context on daily ranges and upper limits, the NIH page above is the best quick reference without leaving the science behind.

Ingredient Notes And What They Do

Milk solids provide protein (mainly casein and whey) and lactose for natural sweetness. Vitamin D aids calcium absorption. Magnesium and phosphorus support bone mineralization. Collagen and vitamin C appear in Actifit 3X and Gold 5X to support connective tissue. Total 10 layers in prebiotic inulin to feed friendly gut bacteria. You’ll also see B-vitamins for energy metabolism on the label.

Flavor Choices And Small Swings In Numbers

Chocolate flavors add cocoa and a touch more sugar; café latte adds a coffee profile without caffeine levels you’d see in brewed coffee. Across the three Gold 5X flavors, protein and calcium stay steady, while sugars and fat shift a little. That’s why the per-serve panel is your anchor.

Situation	Best Fit	Quick Notes
Light snack-level drink	Actifit 3X	Lower calories per glass; 500 mg calcium keeps bone support steady.
Extra protein without a heavy shake	Gold 5X	Middle of the road on calories; ~9 g protein and 600 mg calcium.
Most nutrients in one go	Total 10	Higher protein and broader vitamin/mineral list with prebiotic inulin.

Reading The Label Like A Pro

Per 100 g Versus Per Serve

Use “per 100 g” to compare brands and flavors head-to-head. Use “per serve” to plan your day. Anlene’s pages print both columns, so you can scale the numbers if you tweak scoop size.

Protein And Muscle Support

Daily protein needs vary by body size and activity. In a glass, you’re getting a small but useful amount. If you want a higher tally, pair the drink with eggs, yogurt, or tofu at meals. That keeps the label’s benefit (calcium and D) while lifting your protein total.

Allergens And Sensitivities

These are milk-based powders. If you’re sensitive to lactose, the lactose row on each panel tells you how much is in a standard glass. Total 10’s lower lactose per serve can feel easier for some adults, though it isn’t lactose-free.

Verified Numbers: Where They Come From

The brand’s Malaysia pages list complete panels for Gold 5X, Actifit 3X, and Total 10, including energy, protein, sugars, calcium, vitamin D, and other micronutrients. Those per-serve values are the exact numbers used in the tables above. If you want to see the figures in their native format, check the Gold 5X nutrition table on the official page linked earlier, which shows 600 mg calcium and 7.5 µg vitamin D per 40 g serve, alongside protein at 9.1 g and energy at ~148 kcal.

Smart Ways To Use It Daily

Set your glass where it makes sense in your day. Many adults mix one after breakfast for convenience, then fold the second glass into the afternoon. If you already get plenty of dairy, you might only need one glass to round out calcium and vitamin D. Keep the tin sealed, store it somewhere cool and dry, and finish it within the window printed near the prep note on the label.

Simple Upgrades

• Blend with banana or frozen berries for a thicker snack.
• Stir into overnight oats to bump protein and calcium at breakfast.
• Shake with cold water and ice for a quick post-walk drink.

References At A Glance

For confirmed per-serve numbers, the brand’s pages are the best source. For daily calcium guidance, the NIH fact sheet provides a clear overview of targets and upper limits. You’ll find those linked above as Anlene Gold 5X and the NIH calcium fact sheet. Both open in a new tab.