One 35 g serving of Anlene Heart Plus delivers roughly 110–120 calories with high calcium, protein, and added plant sterols for cholesterol care.
Light
Standard
Loaded
Plain With Water
- Leaner calorie profile
- Lower sugar
- Fast to mix
Everyday
Creamier Glass
- Blend with low-fat milk
- Track extra calories
- Great post-workout
Richer
Sterol Target Plan
- Two glasses daily
- Space doses with meals
- Add fiber-rich sides
Heart-smart
What The Label Tells You
If you’re scanning the tin, you’ll see a serving listed close to 35 g mixed with water. Expect a calorie range near 110–120, with protein in the mid-single digits per glass and fat kept low. Carbohydrate sits near twenty grams, mostly lactose, with a small bump if the flavor is chocolate. Calcium is high by design, and vitamin D is added to support absorption. Many markets also include plant sterols; two daily servings typically land at 1.2 g, which matches the claim framework for sterol-fortified foods set by regulators.
Exact numbers shift by country and flavor. Brands tune formulas to local rules and taste. That’s why cross-checking the panel on your tin beats relying on generic listings. If the tin isn’t nearby, the brand page and large retailers give a quick snapshot.
Nutrition Facts Snapshot Table
The table below condenses what you’ll usually see on the panel for a 35 g serving mixed with water. Use it as a guide, then verify your own label.
| Nutrient | Typical Amount (per 35 g) | Notes |
|---|---|---|
| Energy | ~115 kcal | Varies by flavor; water mix |
| Protein | 6–8 g | Dairy protein |
| Total Fat | 1–2.5 g | Low-fat formulation |
| Carbohydrate | 18–20 g | Mainly lactose |
| Calcium | ~500–600 mg | About half of adult daily range |
| Vitamin D | ~5 µg (200 IU) | Supports calcium use |
| Plant Sterols | ~0.6 g | Two servings reach 1.2 g |
| Sodium | 120–180 mg | From milk salts |
How This Formula Supports Heart Health
Plant sterols compete with dietary cholesterol for uptake in the gut. When daily intake reaches around 1.2 g from foods or fortified drinks, many people see a drop in LDL within weeks. In the United States, the claim language for sterol and stanol esters appears in FDA 21 CFR 101.83, which spells out serving thresholds and wording brands can use.
Alongside sterols, the drink stays low in total fat and saturated fat. That keeps a glass friendly to heart-aware eating patterns. Some markets add omega-3 and omega-6. The protein content supports fullness, which helps if you’re trimming calories across the day.
Close Variant: Heart-Focused Milk Powder Nutrition Facts
When shoppers ask about a heart-focused milk powder, they’re usually weighing calories, sterol dose, and bone-friendly micronutrients. The good news: you can cover all three by sticking to labeled servings. A single 35 g mix covers a solid chunk of calcium needs, adds protein, and contributes a sterol dose toward the daily target. Two glasses get you to the full sterol amount used in many trials, while keeping calories reasonable.
Watch flavors. Chocolate brings a little extra sugar and a few more calories per serving. If you’re tracking carbs closely, the plain version mixed with water stays leaner.
Serving Tips To Hit Your Goals
For Cholesterol Targets
Go with two standard glasses spread across the day. Pair those servings with meals that feature fiber and unsaturated fats. That combination supports cholesterol control from multiple angles.
For Bone And Muscle Support
One to two glasses bring calcium, vitamin D, and dairy protein. Include weight-bearing movement and a protein-steady plate to support muscle and bone through midlife and beyond. For a simple daily range, see the adult targets in the NIH calcium fact sheet.
For Weight Awareness
Stick with water as the mixer and skip sugar. If you want a creamier sip, blend with a splash of low-fat milk and account for the extra calories in your daily total.
How To Read The Panel The Smart Way
Start With The Serving
Look for the serving mass in grams. For this tin it sits near 35 g. If you pack heaping scoops, your calories and carbs climb fast, so level scoops help you stay consistent.
Scan Calories And Macros
Energy lands near 115 kcal per glass. Protein sits in the 6–8 g range, fat stays low, and carbs cluster around twenty grams. Those anchors help you plan the rest of your plate.
Check The Sterol Line
The panel may show sterols per serving. If it lists ~0.6 g, two servings reach the 1.2 g target used in many claims. Some tins also print the two-serving total in a callout.
Confirm Calcium And Vitamin D
Calcium typically lands near 500–600 mg per serving with vitamin D added to support absorption. Adults generally target 1,000–1,200 mg of calcium daily, so one glass can cover a large share.
Evidence And Standards You Can Trust
Food regulators set the rules for what companies can print on tins. The sterol claim framework mentioned above explains the dose and phrasing rules brands must follow. Nutrition offices also share intake ranges for bone-supporting nutrients, including calcium and vitamin D. Reading those pages turns marketing blurbs into numbers you can use.
If you like digging into original texts, the regulation linked earlier lays out the exact serving thresholds for sterol claims, while the NIH sheet lists adult calcium ranges in plain terms.
Taste, Texture, And Mixability
Expect a smooth, dairy-forward taste that stays light when mixed with water. The powder blends quickly in warm water. If you use cold water, whisk or shake to clear small lumps. Chocolate flavors lean sweeter; plain stays milky. If you’re blending into smoothies, keep an eye on add-ins like bananas, oats, or honey, as they push calories up.
Who This Drink Suits
People Managing LDL
If LDL is on your radar, sterol fortification makes this tin an easy daily habit. It works best alongside a plate built on vegetables, legumes, whole grains, fish, and nuts.
Midlife Shoppers
As daily calcium targets inch up with age, a glass or two helps fill the gap. The dairy protein also supports muscle, especially when you include strength work several days a week.
Busy Breakfasters
When mornings are tight, a quick glass gets you protein and calcium in minutes. Add a piece of fruit and a handful of nuts and you’re out the door.
Preparation Options And Calorie Impact
Mixing style changes energy totals. Here’s a handy table you can use to plan your glass.
| Mix-In | Added Calories | Why It Changes |
|---|---|---|
| Water only | 0 | Base label values |
| 200 ml low-fat milk | +90–100 | Milk adds carbs and protein |
| 1 tsp sugar | +16 | About 4 g sugar |
| ½ banana | +50–55 | Fruit sugars and fiber |
| 30 g oats | +110–115 | Grain carbs and fiber |
| 1 tbsp peanut butter | +90 | Fat and protein |
Safe Use And Common Questions
How Many Glasses Per Day?
For heart goals, two standard glasses spaced across meals hit the sterol target printed on many tins. For general nutrition, one glass can be enough, with food doing the rest.
Can Kids Drink It?
This tin is designed for adults. Labels in some markets mark it for ages eighteen and up. For kids, pick products built for their needs.
What About Lactose?
The drink contains lactose. If you’re sensitive, start with a smaller glass and assess comfort, or look for lactose-managed options in your area.
Bottom Line For Shoppers
If you want a dairy drink that supports both heart and bone goals, this tin makes that easy. Calories stay moderate when mixed with water, calcium and vitamin D land in helpful ranges, and the sterol dose reaches a meaningful daily level with two glasses. Build it into an eating pattern rich in plants and you’ll tick several boxes at once.
You can read the sterol claim structure in FDA 21 CFR 101.83, and the adult calcium range in the NIH calcium fact sheet.