Anlene Gold Nutrition Information | Label Facts Snapshot

Anlene Gold nutrition information: one 40 g serve mixed with 200 ml water delivers 148 kcal, 9.1 g protein, and 600 mg calcium with vitamin D.

Anlene Gold Nutrition Facts Breakdown

Here’s the short version before we dig in. The brand’s standard serving is four scoops of powder, which equals 40 g mixed with 200 ml water. That glass gives you energy for the day without a heavy calorie load, quality dairy protein, and a hefty hit of calcium alongside vitamin D. The formula also carries magnesium, zinc, B vitamins, collagen, and MFGM Active.

The plain flavour posts 148 kcal per serving, 9.1 g protein, 1.3 g fat, 25 g carbohydrates with 14.8 g sugars, and 600 mg calcium. The chocolate option lands at the same calories with slightly less protein. Café Latte drops a few calories while keeping the same calcium target. All three share the same directions: mix four level scoops with warm water and stir until smooth.

Quick Nutrition Table By Flavour (Per 40 G Serve)

Nutrient	Plain	Dark Chocolate
Energy (kcal)	148	148
Protein (g)	9.1	7.9
Total Sugars (g)	14.8	16.2
Fat (g)	1.3	1.7
Calcium (mg)	600	600
Vitamin D (µg)	7.5	7.5
Magnesium (mg)	88	88
Sodium (mg)	100	100

Those figures come straight from the official label for the region where this formula is sold. The scoop count, serving size, and per-serve minerals are consistent across the range, which makes planning simple.

Label Ingredients And What They Do

This powder starts with dairy solids that supply complete protein and lactose. The protein supports muscle maintenance and repair. Lactose provides easy energy and helps the drink mix cleanly in water. Added minerals raise calcium and magnesium to targeted amounts, and the vitamin bundle covers A, C, D, E, B1, B2, B3, B6, B12, folate, biotin, and pantothenic acid.

Collagen is included to support the connective tissues that let joints move freely. The formula also lists MFGM Active. That acronym stands for milk fat globule membrane, a natural complex from dairy that contains phospholipids and proteins. The chocolate and coffee flavours add cocoa or coffee solids and a little sucrose, which is why their sugar and protein lines differ slightly from the plain glass.

Sweetness and mouthfeel are tuned for adults who want a daily milk drink without heavy cream. Fat sits low across the range, which keeps calories in check even when you take two glasses a day.

Who This Daily Glass Suits

This product is pitched at adults who want straightforward support for bones, joints, and muscles. If you’re looking for calcium and vitamin D with a modest calorie tag, it fits. If you’re trying to nudge up protein at breakfast or before bed, the plain flavour gives the best return per serving. People who prefer chocolate or coffee will trade a fraction of protein for taste; the calcium target still holds.

Anyone tracking sugars should scan the table above and pick the flavour that fits their day. If you’re pairing the drink with cereal, fruit, or sweet snacks, the plain or latte glass leaves more room for those extras. If you’re drinking it after a savoury meal, the dark chocolate option might be your treat.

Serving, Mixing, And Timing

The label’s method is simple: four scoops to 200 ml water. A shaker bottle makes quick work of it. Warm water helps the powder dissolve fully; cold water works too with a little extra shaking. You can pour it over ice after mixing or blend it with a banana for a thicker texture. Swapping water for low fat milk pushes protein and calories up, which some readers might want after a workout.

Two glasses a day is the brand’s guidance. If you’re new to dairy drinks, start with one glass for a week, then move to two if it suits your routine. Spacing one in the morning and one in the evening spreads calcium across the day and makes the protein easier to use.

How The Calcium And Vitamin D Add Up

One serving supplies 600 mg calcium and 7.5 µg vitamin D. That’s a large chunk of the day’s calcium target for adults and a tidy top-up of vitamin D alongside sunlight and regular food. If your diet already includes cheese, yogurt, green vegetables, and small fish with bones, consider whether one or two glasses fits best.

For a clear picture of daily needs, check the calcium RDA published by the NIH. Adults generally aim for 1,000–1,200 mg per day depending on age and sex, and the drink’s 600 mg per serve slots into that range smoothly. For vitamin D, the NIH page for health professionals outlines the daily values used on labels and the typical intake goals, which helps you judge the 7.5 µg figure in context.

Protein, Energy, And Weight Goals

Each plain serving brings 9.1 g protein at just 148 kcal. That’s a good ratio for a snack slot where you’d like something steady but light. If you’re trying to build strength, you’ll need more protein across the day from meals and other dairy or plant sources. If you’re trimming calories, mixing with water keeps the drink lean, while still delivering calcium and a moderate amount of sugars.

Chocolate and latte swap a little protein for flavour, which is fine if the rest of your day covers your totals. If you prefer higher protein, keep plain on hand for weekdays and save flavoured packs for the weekend.

Sugars, Sodium, And Taste

Per serving, sugars span 13.2–16.2 g across the range. Most of that is lactose, the natural milk sugar. The chocolate glass carries a touch of sucrose. Sodium is steady at 100 mg. If you’re watching carbs closely, pick latte or plain on busier days and keep chocolate for a dessert slot. You can also mix the powder a little thinner to shave the sweetness.

Allergens, Storage, And Safety Basics

This is a dairy product and contains lactose and milk proteins. People with cow’s milk allergy should skip it. Those with lactose intolerance may tolerate a smaller glass or a split serving taken with food. The pack should live in a cool, dry spot with the lid sealed; try to finish it within three weeks after opening. Use a clean, dry scoop each time, and keep water out of the canister.

How It Compares With Everyday Milk

Regular low fat milk supplies around 300 mg calcium in a typical glass and roughly 8 g protein. The powdered glass here doubles calcium at similar protein with a smaller volume, which suits readers who want a concentrated option. If you already drink two glasses of regular milk daily, you might choose one regular milk and one serving of this powder to change things up without overshooting energy.

Ingredient Spotlight: MFGM Active And Collagen

MFGM stands for milk fat globule membrane. It’s a natural component in dairy that includes phospholipids and proteins. The label lists a measured phospholipid content, which signals the presence of that membrane material in the final glass. Collagen supplies amino acids like glycine and proline. You don’t need to become an expert to use this product, but it helps to know why those terms show up on the tin.

Flavour Picks And Use Cases

Plain: best protein per calorie; fits breakfast, coffee breaks, or a late glass before bed.

Dark Chocolate: dessert-leaning taste; slightly more sugars; nice with ice and a pinch of cinnamon.

Café Latte: milder sweetness; a few fewer calories; pairs well with toast or savoury snacks.

Practical Ways To Fit It In

Here are simple ideas that keep prep easy:

Breakfast

• Mix a serving with water and drink alongside oatmeal or eggs.
• Blend with a small banana and ice; the scoop count stays the same.
• Stir the powder into chilled coffee, then add extra water to taste.

Midday

• Shake one glass after a walk to top up protein and fluids.
• Pair a serving with wholegrain crackers and cheese for a balanced snack.
• Use latte flavour in place of a sugary bottled coffee.

Evening

• Have a plain glass before bed to spread protein through the night.
• Use dark chocolate as a light dessert when you want something sweet.
• Make a thinner mix if dinner ran late and you just want a mineral top-up.

Portion Math You Can Use

The tables below show how the numbers scale if you prefer smaller top-ups during the day. The math uses the plain label as the baseline. Values are rounded for kitchen-level planning.

Serving	Calories	Calcium
1 scoop (10 g)	37	150 mg
2 scoops (20 g)	74	300 mg
4 scoops (40 g)	148	600 mg

If you’d rather think in nutrition targets, one serving covers roughly half a typical adult’s calcium day and a tidy share of protein. If your diet is light on dairy, a second glass will usually bring you close to the daily calcium target with room left for cheese or yogurt.

Reading The Label Like A Pro

Start at the serving line. Check that your scoop set matches the tin. Next, scan protein and sugars to pick the flavour that suits your day. Look for calcium, vitamin D, and magnesium on the same row across flavours; they’re steady here, which simplifies choice. Finally, glance at sodium and total calories so the glass lands where you want it.

What The Daily Values Mean

Nutrition labels often use Daily Values to give context. The NIH explains how those numbers line up with the underlying DRIs and why they appear on labels. If you want the reference list, here’s the NIH’s page on nutrient recommendations. Use it to plan your day around the 600 mg calcium and 7.5 µg vitamin D you get from one serving.

Common Questions Answered Fast

Can I Mix With Hot Water?

Warm is fine; boiling can change taste. Add the powder after you pour, stir well, and sip once it cools to a comfortable temperature.

Can I Add It To Tea Or Coffee?

Yes. Mix the powder with a little water first to make a smooth base, then top up with your drink. This keeps clumps away.

Is Two Glasses A Day Too Much?

Two servings land at 1,200 mg calcium, which matches the intake target for many older adults. If your meals already push calcium high, one glass may be enough. For vitamin D context across the diet, see the NIH’s vitamin D fact sheet.

Bottom Line For Shoppers

This is a practical way to raise calcium and protein with predictable numbers. Pick plain for the best protein per calorie, latte for a softer taste, and chocolate when you want a sweeter glass. Keep a shaker handy, portion with the supplied scoop, and store the tin dry. That’s all you need to get steady results day after day.