Per 100 grams, anjeer (dried figs) has ~249 calories, 64 g carbs, ~10 g fiber, 3 g protein, and under 1 g fat.
30 g Snack
50 g Moderate
100 g Label
Plain Dried
- One ingredient only
- Chewy, sweet bite
- Portion friendly
Everyday
With Nuts
- Better satiety
- Steadier energy
- Great for trails
Balanced
Rehydrated
- Soak in water
- Softer texture
- Lower sugar hit
Gentler
What 100 Grams Of Anjeer Delivers
Think of this as the standard label for dried figs. The typical 100-gram reference sits near 249 kcal with a heavy tilt toward carbohydrates. Water takes up roughly a third of the weight, so the fruit stays dense yet tender. Protein hovers near 3 grams, fat stays under a gram, and fiber lands close to 10 grams. Those numbers explain why a small handful feels filling even though the fat content is tiny.
Minerals are the quiet win. This serving brings useful potassium, a touch of calcium, iron, and magnesium, plus small amounts of B vitamins and vitamin K. You also get natural sugars from the fruit itself, which is why portions matter if you’re tracking carbs.
| Nutrient | Per 100 g | % Daily Value* |
|---|---|---|
| Calories | ~249 kcal | 12% |
| Carbohydrates | ~64 g | 23% |
| Fiber | ~9–10 g | 32% |
| Total Sugars | ~48 g | — |
| Protein | ~3 g | 6% |
| Total Fat | <1 g | 1% |
| Potassium | ~680 mg | 14% |
| Calcium | ~160 mg | 12% |
| Iron | ~2 mg | 11% |
| Magnesium | ~68 mg | 16% |
| Vitamin K | ~15.6 µg | 13% |
*%DV based on a 2,000-calorie pattern.
Dried Figs Per 100 Grams — Plain-English Breakdown
Carbs make up most of the weight. The sugar here is natural, not added. Fiber is the buffer that slows absorption and supports digestion. That’s why the same grams of carbohydrate hit gently compared to candy. Protein is small but present. Fat is barely there.
Electrolytes matter too. Potassium helps with fluid balance and muscle function. The calcium number adds up during the day when you mix foods. Iron and magnesium show up in respectable amounts for a fruit snack.
For label readers: different databases quote slightly different figures because of variety, ripeness, and drying method. The range is tight enough that the broad picture stays the same.
Portion Sizing That Works Day To Day
Most folks don’t eat 100 grams in one go. A light portion runs 25–30 g (about 3–4 pieces). A moderate one hits 40–50 g. A full 100 g is more of a trail-mix situation or a recipe call. Matching portion to context keeps energy intake steady while you still get the fiber and mineral perks.
Pairing helps. Team a few pieces with nuts or yogurt to stretch satiety and steady the sugar curve. If you’re training, a small serving before a session feels handy because it’s easy to digest and compact.
Close Variant Keyword: Dried Figs Nutrition Per 100 Grams For Smart Choices
This section serves comparison shoppers. What you want is a fast read on how the 100-gram benchmark translates to your plate. Use the chart above for nutrients, then map it to practical servings below so you can hit the sweet spot without overshooting.
How 30 g, 50 g, And 100 g Compare
Energy scales roughly linearly, but fullness doesn’t. Fiber contributes to volume in the gut, and chewing time adds a small brake. That’s why 30 g can quiet hunger between meals without feeling heavy, while 100 g lands closer to a mini meal.
Why The Numbers Vary Across Apps
Two reasons: water content and cultivar. Some lots are dried longer, trimming water and nudging calories per 100 g upward. Also, different fig varieties carry slightly different sugar and mineral profiles. Databases like MyFoodData’s entry show sourcing so you can cross-check. The USDA outlines its harmonized data system in the public FoodData Central overview, which explains how SR-Legacy values live alongside other datasets.
Health Context: Fiber, Sugars, And Glycemic Nuance
The ~10 g of fiber in the 100-gram reference is a standout number for a dried fruit. Soluble and insoluble fractions both show up, which supports regularity and can help with cholesterol management when part of a balanced pattern. The sugar load is real, so portion control still matters, especially if you track carbs.
On blood sugar questions, peer sources place dried figs in the middle range on the glycemic scale, not sky-high. The built-in fiber slows the rise, which lines up with day-to-day experience for many people. If you monitor glucose, treat these like any carb-rich fruit: pair smartly and spread intake through the day.
Label Literacy: What To Scan Before You Buy
Look for “no added sugar” on the ingredient line. Many packs include only figs, which keeps the label clean. Sulfite-free packs suit those who react to preservatives. Texture varies by brand; softer pieces suggest higher residual moisture, which can shave a few calories per 100 g compared with ultra-dry packs.
Storage And Food Safety
Keep them sealed, cool, and dry. Air and warmth push flavor loss and hardening. For longer storage, refrigerate in an airtight jar to limit moisture swings. If you notice off smells or visible mold, toss the pack.
Kitchen Uses That Keep Portions Sensible
Quick ideas: dice two pieces into oatmeal; fold chopped bits into a salad with arugula and feta; blitz one or two with milk and ice for a creamy shake; or simmer in a little water to make a spoonable compote for yogurt. Each method stretches flavor into more bites, which helps with pacing.
Pre-Workout And Recovery
Before a session, 20–30 g gives fast energy without heaviness. After you train, pair the fruit with a protein source to refill glycogen and support muscle repair. Nuts, Greek yogurt, or a boiled egg all work.
How This 100-Gram Baseline Compares
The reference below stacks three practical views: a small snack, a moderate handful, and the full 100-gram label. It’s a handy lens when you’re logging meals or planning recipes.
| Portion | Energy | Notes |
|---|---|---|
| 30 g (3–4 pieces) | ~75 kcal | ~3 g fiber; sweet nibble |
| 50 g (small handful) | ~125 kcal | ~5 g fiber; good with nuts |
| 100 g (label) | ~249 kcal | ~10 g fiber; recipe-ready |
Practical Wrap-Up
If you want the benefits without drifting into dessert-size portions, aim for 30–50 grams at a time. That range keeps energy in check while delivering the fiber and mineral profile that makes dried figs a handy pantry staple.