A 2-scoop serving has 10 calories, 1 g carbs, and large doses of vitamins A–K, B-complex, minerals, EAAs, and enzymes.
Calories
Carbs
Vitamin D
One Scoop
- Lower vitamin load
- Fewer overlaps with other pills
- Good for light training days
Half Serving
Two Scoops
- Full label amounts
- Still only 10 calories
- Best when diet is repetitive
Full Serving
Heavy Training Days
- Split AM/PM scoops
- Pair with mixed meals
- Watch overlap with other multis
Split Dose
What You Get In Each Scoop
Think of this as a dense vitamin and training blend. The base is a vitamin and mineral panel, then you get amino acids, plant antioxidants, a focus blend, and a small enzyme mix. The scoop size is modest, so calories stay low.
Per 2 scoops you’re looking at 10 calories, about 1 gram of carbohydrate, and no added fats. The headline is the micronutrient payload. The label lists large amounts of B-complex vitamins along with vitamins A, C, D, E, and K. Minerals include calcium, magnesium, zinc, iodine, selenium, copper, manganese, chromium, and potassium. The extras add glutamine, BCAAs, betaine, taurine, carnitine, tyrosine, Spectra®, AstraGin®, and a short list of enzymes like bromelain and papain.
| Per 2 Scoops | Amount | What It Means |
|---|---|---|
| Calories | 10 kcal | Negligible energy load |
| Carbohydrate | 1 g | Tiny base for flavor and mixability |
| Vitamin C | 1000 mg | Large line compared with DV |
| Vitamin D | 100 mcg (4,000 IU) | At the adult upper level |
| Vitamin B6 | 80 mg | Way above DV; plan your stack |
| Vitamin B12 | 1000 mcg | Common mega dose in sports multis |
| Magnesium | 400 mg | Near DV; popular during heavy phases |
| Zinc | 30 mg | High line; avoid extra zinc |
| Amino Acids | ~4.2 g blend | EAAs+BCAAs plus arginine and more |
| Enzymes | Bromelain, papain, lipase | Pairs with mixed meals |
Large figures raise a fair question: how do these doses relate to established intake targets? The National Academies’ Dietary Reference Intakes, posted by NIH, list recommended amounts and tolerable upper limits. Linking your daily intake to those tables keeps choices tidy. You’ll find them on the NIH DRI page.
Animal Pak Powder Label Explained: Core Nutrition Numbers
Here’s a closer look at stand-out items from the label image. Vitamin C lands at 1000 mg per full serving. Vitamin D sits at 100 mcg, which equals 4,000 IU. Those two lines alone explain why many users stick with one scoop on lighter days. Vitamin A comes in as beta-carotene at 1200 mcg RAE. Vitamin E is listed at 100 mg, and vitamin K shows a split of K1 with MK-4. B-vitamins run steep: thiamin and riboflavin at 76 mg, niacin at 82 mg, vitamin B6 at 80 mg, folate at 680 mcg DFE, and vitamin B12 at 1000 mcg. Minerals round things out with calcium at 110 mg, magnesium at 400 mg, zinc at 30 mg, iodine at 150 mcg, selenium at 50 mcg, copper at 0.6 mg, manganese at 1.9 mg, chromium at 200 mcg, plus potassium at 200 mg.
The amino mix is simple and clear. Per serving you get 1 g glutamine, 500 mg each of leucine, isoleucine, and valine, 300 mg each of arginine and lysine, then smaller hits like threonine and phenylalanine at 150 mg, and tryptophan and methionine at 25 mg. The focus and performance group carries 500 mg each of taurine, betaine anhydrous, and tyrosine, plus 250 mg carnitine fumarate and choline bitartrate, 125 mg inositol, and 100 mg d-glucuronolactone. The phytonutrient blend lists Spectra® at 100 mg with a long list of fruit and veg concentrates. The digestive and absorption section shows ginger root, bromelain, papain, lipase, and AstraGin® at 25 mg.
If you want to confirm any line, pull up the product page’s label image. It’s a clear shot that shows each entry and the percent DV. That image is the reference behind the numbers in this guide.
Who Benefits, And When To Use It
This powder suits athletes who want a daily multi that ties in training extras without adding meaningful calories. It also suits lifters who dislike pill packs. If your diet already covers fruits, vegetables, and dairy, the main draw is the B-complex, vitamin D, and the training blend. If you run a tight schedule or eat repetitive meals, the mineral panel can plug gaps.
Timing is easy. Mix with breakfast or another meal to steady the gut, since big B-vitamin lines can feel warm or flush-like for some. On heavy phases, split the scoops and take one with breakfast and one later in the day. Users who run other high-dose products can keep to one scoop most days and pulse the second scoop on peak days.
Smart Dosing With Safety In Mind
B-vitamin totals here climb far above 100% DV. Vitamin D lands at the adult upper level. Those numbers aren’t an issue for many users, but they do call for a quick scan across the rest of your stack. If you pair this with a separate D3 softgel or a zinc capsule, you can overshoot. Match your intake with the DRI and upper limit tables linked earlier. The NIH pages list both values and any special notes for forms and age groups.
Two watch-outs help many readers: vitamin B6 and preformed vitamin A. Prolonged intake of large B6 doses can cause tingling or numbness at very high levels. With vitamin A, high intakes of retinol are risky, while beta-carotene does not share the same toxicity pattern. Smokers should avoid extra beta-carotene. If you’re unsure, stay near label directions, and keep extra single-nutrient pills out of the mix unless your clinician put them there.
How It Compares To A Standard Multivitamin
The big difference is dose intensity and the extras geared toward training. A drugstore multi often stays near 100% DV targets without amino acids or plant blends. This powder pushes B-vitamins much higher, posts vitamin D at 100 mcg, and adds a gram of glutamine plus other EAAs and BCAAs. Calories sit at a snack-level low, so it fits cut phases and bulk phases alike.
Flavor is a plus. Fruit punch and orange-style mixes go down fast in water. Mixability is smooth in a shaker bottle. You can blend it into a smoothie, though use a light hand with citrus juice since the product already brings a lot of vitamin C.
Label Notes, Allergens, And Sweeteners
The panel lists citric acid, natural flavors, a no-calorie sweetener (acesulfame potassium), and beet root powder for color. The can states it’s made in a facility that handles milk, soy, egg, peanuts, tree nuts, fish, shellfish, wheat, and sesame. If you juggle allergies, scan the can with each new flavor run because small changes happen. The label image linked above shows the full “other ingredients” block and any allergen callouts.
Want to check serving math or percent DV rules? The FDA page for supplement labeling lays out the “Supplement Facts” format, serving size lines, and how percent DV must appear. It’s handy when you compare products that mix blends with labeled amounts. You’ll find the rule in 21 CFR 101.36.
Practical Ways To Use It
Set your base serving by diet and sun exposure. If you seldom eat fish or fortified dairy and you train indoors, the full serving can fit. If you already take a separate D3 product, start with one scoop and review totals. Coffee fans who sip late may prefer a morning dose to keep sleep smooth.
Stacking tips are simple. Skip extra zinc, niacin, or B6 unless a clinician told you to take them. If you use iron, take it away from this powder and away from coffee or tea. A small snack helps anyone who feels a warm flush from niacin or a mild queasy feel from a fast dose of B-vitamins.
| Nutrient | Per 2 Scoops | %DV |
|---|---|---|
| Vitamin C | 1000 mg | 1111% |
| Vitamin D | 100 mcg | 500% |
| Vitamin B6 | 80 mg | ~4700% |
| Vitamin B12 | 1000 mcg | 41667% |
| Magnesium | 400 mg | ~95% |
| Zinc | 30 mg | ~273% |
| Chromium | 200 mcg | 286% |
| Potassium | 200 mg | 4% |
Label Sourcing And Method
All numbers here come from the manufacturer’s posted label image and product page, with NIH reference pages used for context on recommended intakes and upper limits. If your can lists a different flavor or a regional variant, small shifts can occur. Match your own panel when you plan a stack.
For busy lifters, the headline value is convenience. You get a dense multi with training extras in one mix that adds just 10 calories per full serving. Match your dose to your diet and your other pills, and you’ll keep intake tidy without piling on overlapping megadoses.