Animal Pak multivitamin (2 packs) provides 50 calories with high-dose B vitamins, key minerals, and several blends; label values are below.
Caffeine
Calories
Vitamin C
Pill Packs
- Eight tablets per pack
- Take with a meal
- Stim-free formula
Everyday Base
Powder Mix
- Similar micros
- Shaker-friendly
- Flavor options
Drinkable
High-Output Days
- Up to 2 packs
- Watch overlap
- Hydrate well
Heavy Training
Animal Pak Label: Multivitamin Nutrition Breakdown
Here’s the straight read on the label. A full serving is two packs. You’re getting 50 calories, 8 grams of carbs with 4 grams of fiber, and 4 grams of protein. From there, the profile jumps into high doses of the B-complex, a sturdy spread of minerals, and several specialty blends. Numbers below reflect the current panel.
| Nutrient | Amount (2 packs) | %DV |
|---|---|---|
| Vitamin A (beta-carotene) | 1200 mcg RAE | 133% |
| Vitamin C | 1000 mg | 1111% |
| Vitamin D | 100 mcg | 500% |
| Vitamin E | 100 mg | 667% |
| Vitamin K (K1 + MK-4) | 120 mcg | 100% |
| Thiamin (B1) | 76 mg | 6333% |
| Riboflavin (B2) | 76 mg | 5846% |
| Niacin | 82 mg | 513% |
| Vitamin B6 | 80 mg | 4706% |
| Folate | 680 mcg DFE | 170% |
| Vitamin B12 | 100 mcg | 4167% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid | 76 mg | 1520% |
| Choline | 90 mg | 16% |
| Calcium | 650 mg | 50% |
| Phosphorus | 500 mg | 40% |
| Iodine | 150 mcg | 100% |
| Magnesium | 400 mg | 95% |
| Zinc | 30 mg | 273% |
| Selenium | 50 mcg | 91% |
| Copper | 600 mcg | 67% |
| Manganese | 5 mg | 217% |
| Chromium | 100 mcg | 286% |
| Potassium | 200 mg | 4% |
| Sodium | 35 mg | 2% |
Values from the current label (2 packs). Source: manufacturer PDF.
Those numbers sit far above what you’ll see in a simple once-a-day. That’s by design. The pack format splits the dose across several tablets, and the formula leans into water-soluble B vitamins along with minerals like magnesium and zinc to cover training days when intake falls short.
On labels, %DV gives a single reference for adults. If you want the background on how %DV is set, the NIH page on Daily Values lays out the relationship between DVs and the underlying DRIs. For what must appear on a supplement facts panel, see the FDA Q&A guidance.
What Makes This Pack Different
Beyond vitamins and minerals, the label lists a series of complexes. They bundle amino acids, protein sources, plant extracts, and enzymes. The goal is convenience: cover the bases in one serving taken with food.
Amino And Protein Components
The amino acid complex includes both essential and non-essential amino acids. There’s also a whey blend plus a beef and liver blend. These aren’t meant to replace a protein shake; they add small amounts alongside the micros.
Plant And Antioxidant Support
You’ll see milk thistle, turmeric, and a broad antioxidant mix sourced from fruits and vegetables. Amounts are listed for many items, though not all carry %DV since they aren’t vitamins or minerals.
Absorption And Digestive Aids
Black pepper extract appears for absorption. Digestive enzymes such as protease and lipase round out the panel. Again, these sit in helper roles next to the core micros.
| Blend/Complex | What It Includes | Amount |
|---|---|---|
| Amino Acid Complex | Leucine, isoleucine, valine, glutamic acid, glycine, more | ≈4.0 g total |
| Protein Complex | Whey blend; beef protein isolate; liver | ≈4.6 g total |
| Liver Detox Complex | Milk thistle, hawthorn, beet root, turmeric | 1.05 g |
| Antioxidant Complex | Plant concentrates and extracts | ≈700 mg |
| Phyto Nutrient Complex | Spirulina, chlorella, green tea, citrus bioflavonoids | ≈600 mg |
| Digestive Enzyme & Absorption | Protease, amylase, lipase, bromelain; BioPerine | ≈200 mg |
| Energy & Focus | Tyrosine, taurine, cocoa extract | ≈400 mg |
Amounts condensed from the label. Herbal and enzyme items don’t have %DV.
How To Read These Numbers For Your Plan
Start with the basics. If your diet already delivers plenty of fortified foods, one pack may be enough. If you’re training hard, two packs can make sense, but only if the rest of your stack isn’t pushing the same nutrients past sane levels.
Water-Soluble Vs Fat-Soluble
Most B vitamins and vitamin C are water-soluble, so extra amounts are excreted. Fat-soluble vitamins A, D, and E store more readily. Match servings to your diet and sun exposure and watch overlap from separate singles.
Minerals That Matter For Training
Magnesium, zinc, and selenium stand out. The label lists 400 mg of magnesium and 30 mg of zinc per serving, both above 100% DV. That helps when sweat losses run high or intake is uneven. Selenium sits near a full day’s value.
When One Pack Fits
Rest days, lighter training blocks, or diets that already include fortified foods often pair well with one pack. You still pick up the B-complex and the mineral spread without overdoing it.
When Two Packs Fit
Heavy weeks, low-calorie cuts, or travel can pull intake down. Doubling to two packs boosts the micros, but keep total vitamin A, D, E, and zinc inside reasonable ranges. If you also take separate singles, adjust those first.
Close Variant: Animal Pak Label Facts For Athletes
This section sums up what athletes tend to ask. Is it stimulant free? The classic pill packs are. How many tablets per pack? Eight. Can you take it with coffee or pre-workout? Yes, though stacking high-dose niacin with a strong pre may feel warm.
Calories, Carbs, And Protein
The energy contribution is small. Per serving you’re looking at 50 calories with 8 g of carbs and 4 g of protein. Those grams mostly come from the protein complex and a bit of fiber.
Allergens And Label Notes
The pack contains milk and soy. It’s made in a facility that also processes common allergens. There’s a Prop 65 notice for California buyers and a biotin lab-test caveat on the panel. The dosage line suggests one to two packs with a meal and plenty of water.
Safety, Upper Limits, And Smart Stacking
High %DV isn’t a scorecard. It’s a signal to check overlap. If you use separate vitamin D or zinc, account for the amounts here. Rotate out duplicates where needed and keep hydration steady, since the B-complex is hefty.
Who Might Skip Or Modify
Anyone on blood thinners should review vitamin K content with a clinician. People with thyroid issues should scan iodine. If you’re sensitive to niacin flushing, start with a small meal and one pack. If you’re pregnant or nursing, confirm fit with your care team before use.
Label Basics Backed By Regulators
Supplements in the U.S. follow labeling rules. Manufacturers present a supplement facts panel with serving size, amounts, and %DV. The FDA guidance linked above explains format details and rounding, while the NIH DVs page connects those numbers to intake references.
Practical Takeaway
Use the pack to cover gaps, not to chase megadoses. Build your base with food, then plug holes based on training volume, season, and travel. Keep it simple, consistent, and label-aware.