One slice of Appleton Farms turkey bacon has 30 calories, 2.5 g fat, 2 g protein, and about 130 mg sodium.
1 slice
2 slices
4 slices
Skillet Crisp
- Medium heat; flip as edges curl
- Firm bite; classic sizzle
- Blot to reduce grease
Most common
Air Fry Option
- 375°F; single layer
- Even browning; less mess
- Great for sandwiches
Even browning
Microwave Quick Heat
- Paper-towel stack
- Softer chew; fast
- Good for wraps
Fastest
What You Get Per Strip: Calories, Macros, And Salt
Per the branded database entry, a single slice lists 30 calories, 2.5 grams of fat, 2 grams of protein, and about 130 milligrams of sodium. Carbs round to zero. The cut is leaner than pork belly bacon, yet it’s still a cured meat with added salt. Those numbers come from the label data compiled by a trusted nutrition database for this exact item.
| Nutrient | Per Slice (15 g) | %DV |
|---|---|---|
| Calories | 30 kcal | 2% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Protein | 2 g | 4% |
| Carbohydrate | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 130 mg | 5% |
| Calcium | 20 mg | 2% |
If you eat two strips, double every line in the table. A four-strip plate lands near 120 calories with roughly 10 grams of fat and more than half a gram of sodium. That’s still modest on energy, but the salt adds up.
Ingredient List And What It Means
The label shows mechanically separated turkey, turkey, water, sugar, salt, smoke flavor, and small amounts of curing agents like sodium nitrite and sodium erythorbate. These are standard for cured meats. They set the color, limit microbes, and deliver that familiar smoky bite.
Brands often shape the mixture into strips so each piece cooks evenly. That’s why thickness looks uniform and why the texture differs from pork belly slices.
Serving Math That Matches Real Plates
Morning plates vary. A breakfast sandwich may use a single slice; a hearty plate may include four. To keep intake steady, plan portions around your meal’s bigger picture—eggs, toast, and sides. Here’s a quick way to translate the label into day-to-day totals.
Portion Planning Tips
- Pair two strips with eggs for a protein lift without pushing calories too high.
- Use one strip as a crumble over greens or a baked potato when you want flavor without much fat.
- For low-sodium days, pick one strip and boost with avocado or fruit for balance.
Close Variant Keyword: Appleton Farms Turkey Bacon Calories And Macros
Snack or brunch, the energy per strip stays steady. The mix skews toward fat with a modest protein hit and negligible carbs. That balance suits low-carb plans but not low-sodium plans. If you want a salty crunch without stacking grams, stick to one or two strips and fill the rest of the plate with whole foods.
How It Compares To Pork Bacon
Pound for pound, turkey-based strips usually deliver fewer calories and less fat than traditional belly bacon. Many brands land near 226 kcal per 100 grams for turkey versus around 417 kcal per 100 grams for pork. Protein often sits slightly higher in the turkey version. Even so, salt levels can be similar, so the edge on calories doesn’t erase the need to watch sodium.
Sodium Context For Daily Targets
Health groups set a daily limit of 2,300 milligrams of sodium for adults, with a tighter target of 1,500 milligrams for those with high blood pressure. Two to four strips can chip away at that budget quickly, especially when paired with bread, cheese, or condiments. Link your portions to the rest of the day’s menu.
Cooking Methods And Small Tweaks That Help
Heat affects texture more than calories here, since fat content per strip is low. You can still trim a little surface grease and reduce splatter with a few easy moves.
Skillet
Set a medium flame, place strips flat, and flip as edges curl. Move finished pieces to a plate lined with paper towel. Pat both sides to pick up surface fat.
Air Fryer
Lay in a single layer at 375°F. Shake once to keep spots from over-browning. The airflow gives a firm bite that holds up in sandwiches.
Microwave
Line a plate with two layers of paper towel. Set strips on top and cover with another. Heat 30–60 seconds per slice, checking every 15 seconds toward the end. You’ll get a softer chew, which works in wraps.
Who This Fits (And Who Should Skip Extras)
Low-carb eaters often like the zero-carb line. Calorie counters get predictability by weighing portions in strips. Folks tracking sodium need the most care; even small stacks can push daily totals north. If you’re managing high blood pressure, steer toward one-strip servings and load the plate with fruit, oats, yogurt, or veggies.
Label Checks Worth Doing
Look for serving size, calories, fat, and sodium per slice. Scan the ingredient list for nitrites and smoke flavor. “Uncured” on a package can still mean natural sources of nitrates like celery powder, so the curing effect remains. If you prefer to limit preservatives, pick brands with fewer add-ins and keep portions small.
Storage, Handling, And Food Safety
Keep sealed packs chilled. Once opened, use within a week or freeze portions. Thaw in the fridge, not on the counter. Cook to a sizzle and serve hot. Store leftovers in a shallow container to cool quickly, then reheat to steaming on the next day.
Make It Work In Balanced Meals
Build plates around produce and whole grains, then add a strip or two for flavor. A few ideas: swap mayo for mashed avocado on a BLT, add tomato and arugula to a breakfast wrap, or go with a veggie hash and a single crispy strip on top. You’ll keep calories reasonable and get color and fiber on the same plate.
Sandwich And Wrap Ideas
- Whole-grain English muffin, egg, spinach, and one strip.
- Lavash wrap with hummus, cucumber, tomato, and crumbled strip.
- Rye toast with cottage cheese, sliced peaches, and one strip on the side.
Numbers At A Glance For Common Portions
Use this quick math when planning for brunch or meal prep. Values use the label per 15-gram slice and help you keep an eye on salt.
| Portion | Calories | Sodium |
|---|---|---|
| 1 slice | 30 kcal | ~130 mg |
| 2 slices | 60 kcal | ~260 mg |
| 3 slices | 90 kcal | ~390 mg |
| 4 slices | 120 kcal | ~520 mg |
Method And Sources
Nutrition values in this guide come from a branded database record for the product and match the retailer’s serving size. Broader context on turkey-based bacon and sodium limits draws from widely used nutrition datasets and heart-health guidance.
For a deeper look at label data for this brand’s strips, see the MyFoodData record. For current sodium guidance used by many dietitians, check the AHA daily limit.
Practical Takeaways
If you like the taste and want a lighter breakfast, one or two strips can fit. Balance the plate, watch the salt, and lean on produce and whole grains to round things out. Keep an eye on portions during the rest of the day, too, since sauces, bread, and snacks often carry hidden sodium.