Appleton Farms Spiral Sliced Ham Nutrition | Label Smart

One 3-oz serving of Appleton Farms spiral ham has around 130–150 calories and 14g protein; sodium lands near 820–890 mg per serving.

Appleton Farms Ham Nutrition Facts (Spiral, 3 Oz)

Appleton Farms’ holiday ham is fully cooked, spiral cut, and usually sold with a brown sugar glaze. A standard slice weighs close to three ounces. Without glaze, the nutrition lines up with typical spiral ham: about 130 calories, 14 grams of protein, 4 grams of fat, around 2 grams of sugar, and roughly 820 milligrams of sodium per serving. With the glaze packet mixed and brushed on, the macronutrients shift slightly—calories edge toward 150 and sugars climb to about 6 grams while sodium can approach the upper end of the range above.

Because this is a cured meat, numbers vary a little by lot and by whether you include the glaze. The protein stays steady, which helps when you’re building a buffet plate around leaner items like roasted vegetables or a green salad. The bigger swing is sodium and sugar. Curing and smoking use salt, and the glaze adds sweeteners. Portion awareness matters if you watch those metrics.

Spiral Ham Snapshot Per 3 Oz (Typical Range)

Nutrient	Amount	%DV*
Calories	130–150 kcal	—
Protein	14 g	28%
Total Fat	4–8 g	5–10%
Saturated Fat	2–3 g	10–15%
Carbohydrates	2–7 g	1–3%
Total Sugars	2–6 g	—
Sodium	820–890 mg	34–39%
Cholesterol	~55 mg	18%

*%DV uses FDA’s 2,300 mg sodium reference and standard label values.

What Counts As A Serving?

Hams vary in thickness and moisture. A solid rule of thumb: two to three thin spiral slices equal one serving. If you’re carving thicker slabs for sandwiches, weigh a portion once and use that visual cue for the rest of the meal. Buffet lines move fast, so pre-slice and lay pieces flat to make portions obvious.

Planning a party? Figure two to three servings per person if ham is the main protein, and one to two servings when it shares the table with turkey or roast beef. That keeps your plan realistic and helps you stay within budget while keeping leftovers manageable.

Calories, Protein, Fat, And Sugar—Explained

Calories And Protein

Lean pork brings strong protein for relatively few calories. Three ounces deliver roughly 14 grams, which helps with satiety and muscle repair. That’s similar to deli ham but with a smoky, holiday flavor people expect from a centerpiece roast.

Fat And Saturated Fat

Most spiral hams are trimmed, so fat stays moderate. Pan drippings carry extra rendered fat, which you can separate if you plan to use them in a gravy. If you’re logging macros, pick slices closer to the interior where fat ribbons are smaller.

Sugar From The Glaze

The glaze packet is the main sugar source. A light brush can keep flavor without overshooting carbs. If you’re tracking sugar closely, reserve some slices without glaze and serve sauce on the side for guests who want a glossy finish.

Is The Sodium High?

Cured meats run salty. Typical sodium for spiral ham lands around one third of the daily value per three-ounce serving. That works for many eaters when balanced across the day. If you’re watching sodium, portion control and sides make a difference. Pair the ham with roasted green beans, baked sweet potatoes, or no-salt-added cranberry relish to keep the plate in check.

You can also read the FDA’s guidance on the sodium daily value to put the label into context.

How Cooking And Carving Change The Numbers

Heating Method

Because the ham is fully cooked, you’re reheating to serve. Gentle oven heat with a covered pan reduces moisture loss. Less moisture loss means the label numbers stay close to what you eat. Aggressive heat can dry the exterior, shrinking slices and concentrating sodium per ounce.

Glaze Technique

A full packet baked on the surface delivers the sweetest finish and the highest sugars. If you prefer a lighter touch, mix the glaze and paint a thin layer during the last 10–15 minutes of heating. You’ll get shine and spice with fewer added carbs per slice.

Carving Efficiency

Spiral cuts speed service, but yield still depends on how closely you trim the bone and how much you discard from the crust. Save the bone for soup and freeze extra slices flat in resealable bags to portion smarter later.

Label Reading For This Ham

The front sticker mentions hickory smoke, honey glaze, and “fully cooked.” The back panel carries the numbers you care about. Scan serving size, calories, protein, saturated fat, sugars, and sodium. Look for curing agents such as sodium nitrite and sodium erythorbate; these are standard. For a deeper nutrient breakdown of classic spiral ham, see this spiral ham nutrition reference.

How This Compares To Other Hams

Plain city ham without glaze often lands near 130 calories per three ounces. Honey or brown sugar styles trend higher in carbohydrates. Country ham is saltier and drier, with more intense flavor and often higher sodium per bite. Deli ham can be lean and lower in calories, though sodium is usually similar. If you want the showpiece look with milder salt, brush on less glaze and serve more fresh sides.

Portions, Yield, And Leftovers

A half ham feeds a crowd. Expect two to three servings per pound when bone-in, and three to four when boneless. For sandwiches, a half-pound per person feels generous. For a dinner plate, one quarter to one third pound works well. Store leftovers within two hours, wrapped tight. They keep three to five days in the fridge or up to two months in the freezer without major texture loss.

Ham Planning Guide

Cut Type	Servings Per Pound	Use Case
Bone-In Spiral	2–3	Dinner plates
Boneless Spiral	3–4	Buffets
Thick Slices	2	Sandwiches

Smart Pairings And Menu Tips

Balance The Plate

Because sodium is the pinch point, stack your plate with low-salt sides. Roasted carrots, sautéed greens with lemon, and baked potatoes hit the spot without extra salt. A tart mustard sauce adds punch without extra sugar.

Breakfast And Lunch Ideas

Fold chopped ham into an omelet with bell peppers. Layer slices on whole-grain bread with crunchy lettuce and pickles. Dice leftovers into a vegetable soup for an easy weeknight bowl.

Buying Notes And Storage

Pick The Right Size

Choose a weight that matches your guest list and oven space. Boneless options carve faster. Bone-in looks classic and leaves you with a meaty bone for beans or split-pea soup.

Storage Safety

Keep the ham below 40°F until you heat it. Once opened, wrap slices in parchment and plastic to limit drying. Reheat only what you plan to eat to preserve texture.

Ingredient And Cure Basics

Labels list pork, water, salt, and curing agents. Sodium nitrite keeps the pink color and guards against botulism during processing. Sodium erythorbate helps set color and limits nitrosamine formation. Smoke may come from hardwood or liquid smoke. Honey or brown sugar appears in the glaze packet for sweetness and shine. The ham arrives ready to heat and slice.

If you want fewer additives, pick an uncured quarter ham from the same brand for simple sandwiches. Those versions swap nitrite for cultured celery powder and require refrigeration just the same. Taste is milder, and sodium can still be high, so the portion habits in this guide still apply.

Simple Ways To Trim Sodium On Serving Day

Rinse the surface under cool water and pat dry before heating to remove extra brine. Bake covered with a splash of water to keep slices juicy. Brush a thinner glaze layer and add flavor with mustard, black pepper, orange zest, clove, or pineapple. Serve with unsalted sides, and offer pickles sparingly since they bring more salt. Keep drink choices simple—sparkling water with citrus or unsweetened tea pair well with the smoky pork at home.

Quick Clarifications

Is This Gluten Free?

Packages are labeled gluten free when applicable. Always read the current package to confirm.

Any Allergens?

Most spiral hams don’t contain common allergens, though glaze mixes can vary by season. Check the ingredients list before serving to guests with dietary needs.

Can You Skip The Glaze?

Yes. The ham is ready to eat as is. Serve the glaze separately so guests can choose.

How To Log It Accurately

When tracking, match your entry to “spiral sliced ham, 3 oz” for unglazed servings, or add three to four grams of carbs to mimic a light glaze. If your slice is thicker, weigh once, then repeat that thickness for the rest of the meal. That keeps your macro math honest without slowing service.

Bottom Line For Shoppers

This ham brings crowd-pleasing flavor with moderate calories and solid protein. Watch the glaze and you keep sugars in line. Pair with low-salt sides and you’re on track for a balanced plate at brunch or a holiday spread.