Per 3 oz serving, these fajita chicken strips deliver about 110 calories, 19 g protein, 2 g fat, and roughly 390 mg sodium.
Light Portion
Standard Portion
Hearty Portion
Taco Build
- 2 corn tortillas
- Peppers & onions
- Lime & pico
Quick dinner
Salad Add-On
- Romaine & cabbage
- Black beans
- Salsa dressing
Low-calorie
Meal Prep Bowls
- Brown rice ½ cup
- Veg mix
- Greek yogurt
Make-ahead
What You Get In A Typical Serving
These seasoned chicken slices are lean and convenient. A 3 ounce portion lands around 110 calories with roughly 19 grams of protein, minimal carbs, and about 2 grams of fat. Sodium sits near 390 milligrams per serving, which matters if you’re watching salt. Numbers vary a bit by lot, yet this profile is a reliable planning guide.
| Nutrient | Amount | Notes |
|---|---|---|
| Calories | ~110 | Protein-heavy macro split |
| Protein | ~19 g | Supports satiety |
| Total Fat | ~2 g | Low to moderate |
| Carbohydrates | ~3 g | From seasonings |
| Sodium | ~390 mg | About 16% DV |
| Cholesterol | ~60 mg | About 20% DV |
Serving Sizes, Pans, And Practical Portions
One 12 ounce bag holds four standard servings. A 6 ounce plate is generous with tortillas and peppers. For snacks, a single ounce is a quick protein bump.
Macros By Portion Size
Use these yardsticks when building wraps or salads.
- 1 oz: ~40 calories, ~6 g protein, ~130 mg sodium.
- 3 oz: ~110 calories, ~19 g protein, ~390 mg sodium.
- 6 oz: ~220 calories, ~38 g protein, ~780 mg sodium.
Ingredient Notes And Seasoning Profile
Expect trimmed chicken breast with rib meat plus a short seasoning blend. Common label lines include water, potato starch, yeast extract, vinegar, onion powder, salt, garlic powder, spices, citrus extract, and a touch of dextrose. That mix keeps the meat tender while adding a mild fajita taste that plays well with peppers and onions.
Protein-Forward Uses That Fit Your Day
Fast Meals In 10 Minutes
Warm in a skillet until steaming. Fill tortillas with sautéed peppers, spoon onto a salad, or drop into a rice bowl.
Ways To Keep Calories In Check
Pile on vegetables and go light on toppings. Swap sour cream for Greek yogurt. Pick tortillas in the 80–110 calorie range and measure cheese.
Aldi Fajita Chicken Strips — Label Variation And Benchmarks
Labels can shift salt and seasoning a bit across batches. Public databases peg a 3 ounce portion at 110 calories with protein leading the macros.
You can sanity-check salt targets against the sodium limit of 500 mg per 100 g used in commodity fajita contracts. It’s a different program than grocery retail, yet it’s a useful yardstick when you compare brands.
Close Variation: Appleton Farms Fajita Chicken Strips — Calories And Macros
Barcode scans in popular trackers usually show the same 110/19/2/3 pattern for calories, protein, fat, and carbs. If your bag differs, use its panel.
Cooked Chicken Versus Raw From Scratch
Plain cooked breast starts low in sodium. Pre-seasoned strips trade some salt for speed. For the lowest salt, cook plain and season without added sodium.
How To Build A Balanced Plate
Portion, Pairings, And Fiber
Three ounces pairs well with two tortillas or a cup of rice plus a heap of peppers and onions. Add beans for fiber. Salsa adds brightness with few calories.
Smart Sodium Moves
Rinse canned beans, grill peppers without extra salt, and finish with lime. On low-sodium days, cap portions at 3 ounces.
Nutrition Facts Compared To Similar Options
Here’s a simple comparison to help you pick the right base for tacos and bowls. Values reflect typical labels for 3 ounce portions.
| Item | Calories | Protein |
|---|---|---|
| Seasoned fajita chicken strips | ~110 | ~19 g |
| Plain cooked chicken breast | ~128 | ~26 g |
| Skirt steak strips | ~160 | ~20 g |
| Sautéed bell-pepper mix | ~30 | ~1 g |
Heating Tips And Food Safety
Since it’s fully cooked, heat until steaming. Use a skillet over medium and add a splash of water. For batches, warm covered in the oven to keep moisture.
Storage And Meal Prep
Keep frozen until use. After opening, store leftovers in airtight containers for two to three days. For weekly prep, portion into 3 ounce packs.
Where The Numbers Come From
Nutrition trackers and branded entries converge on a panel of 110 calories, 19 grams of protein, and 390 milligrams of sodium per 3 ounce serving.
Review reference data online at USDA FoodData Central for cooked fajita items and commodity benchmarks.
Recipe Ideas That Keep Macros In Line
Street-Style Tacos
Warm 3 ounces with sautéed peppers. Fill two corn tortillas. Top with pico and cilantro. Add lime. That plate lands near 300–350 calories.
Charred Pepper Bowl
Roast peppers and onions. Spoon over a half cup of brown rice, add 3 ounces of meat, and dot with Greek yogurt. Finish with hot sauce.
Big Salad Lunch
Build a base of romaine and cabbage. Toss with salsa and lime. Add 3 ounces of strips, a half cup of black beans, and a light sprinkle of cheese.
How To Read The Label On This Bag
Start with serving size. Most panels use 3 ounces, so weigh once and memorize what that looks like in your pan. Next, scan protein. You want that ~19 gram figure per serving to hit daily targets without adding many calories. Then scan sodium; near 390 milligrams is typical here. If you see a higher number, your package may carry a heavier brine. Finally, skim the ingredients for a short list and skip any brand that adds lots of sugar.
For a quick reference before you shop, check the brand entry on MyFoodData. It mirrors what you’ll read on many current bags.
Pan-Searing For Better Texture
Because these strips are cooked already, your goal is color, not doneness. Heat a dry skillet, add a teaspoon of oil, and toss the meat for 60–90 seconds. You’ll see light browning and a grilled note without drying out the meat. Add peppers and onions at the end so they stay crisp.