Appleton Farms biscuit ham slices deliver 60 calories and 9g protein per 4 slices (56 g), with 680 mg sodium in that serving.
Light Portion
Label Serving
Big Stack
Biscuit Build
- 2–4 slices warmed
- Add egg or tomato
- Go light on cheese
Balanced
Breakfast Wrap
- 4 slices + veg
- Whole-grain wrap
- Yogurt on side
Grab-And-Go
Protein Boost
- 6 slices max
- Pair with fruit
- Skip salty sauces
Hearty
Biscuit-Style Ham Slices Nutrition Facts And What They Mean
Here’s the short profile shoppers want: a 56 g portion delivers 60 calories, 9 g protein, 2.5 g fat with 1 g saturated fat, 0 g carbs, and 680 mg sodium. That macro split is lean and handy for breakfast builds, but the salt number sets the pace for the rest of your meal. The figures reflect the product’s Nutrition Facts panel as captured in large brand databases and mirrored across multiple listings online.
Protein lands at nine grams per 56 g, which helps with satiety and keeps a biscuit sandwich balanced. Fat stays low for ham, with only a gram of saturated fat in that serving. Carbs read as zero, so any sugar in your meal will come from the bun, jam, or sauces you add.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | — |
| Protein | 9 g | — |
| Total Fat | 2.5 g | — |
| Saturated Fat | 1 g | 5% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 680 mg | 30% |
| Iron | 0.36 mg | 2% |
To gauge salt, use the Daily Value for sodium as your yardstick. A single 56 g portion reaches about 30% DV, so a double stack moves that number up fast. That doesn’t make the food off-limits; it just means the rest of the plate needs low-salt partners like fruit, plain yogurt, or greens.
For context beyond this brand, common ham entries in USDA FoodData Central show higher calories for fatty or glazed styles. This pack sits on the leaner end for calories per ounce while keeping the meaty bite that works in small sandwiches.
Serving Size, Slices, And Macros
The label groups four small slices into one serving. In practice, home cooks mix and match: two slices for a biscuit bite, four for a standard sandwich, six for a hearty plate. Here’s a clean way to translate that math without a scale.
Two Slices: Light Bite
Plan on about 30 calories and around four grams of protein, with roughly 340 mg sodium. That works for a small biscuit, mini wrap, or scrambled egg topper.
Four Slices: Standard Build
This lands at 60 calories, nine grams of protein, and 680 mg sodium. Add a fried egg, and your sandwich moves into a sturdy breakfast lane without a heavy calorie load.
Six Slices: Hearty Stack
Call it about 90 calories, around thirteen grams of protein, and close to 1,020 mg sodium. Great for a big appetite, but pair it with low-salt sides and skip extra salty cheese.
Ingredients And What They Tell You
The pack lists pork and water, plus a short curing blend: salt, sodium citrate, sodium phosphate, brown sugar, sodium diacetate, sodium erythorbate, and sodium nitrite. That mix keeps color, boosts moisture, and preserves flavor. Brown sugar doesn’t show up as grams of sugar in the panel because the amount per serving lands at zero.
Phosphates bind water for tenderness. Erythorbate speeds curing and protects color. Nitrite controls microbes and helps the classic pink hue. If you’re watching additives, portion control lets you enjoy the taste while keeping intake modest.
How It Compares To Regular Sliced Ham
Generic deli ham with higher fat shows more calories per equal weight. A 56 g portion of regular cured ham can sit near 90 calories with far more fat than this biscuit-sized cut, while sodium often stays high. That contrast explains why this product feels lean in a biscuit sandwich even with a meaty bite.
Portion Planning For Breakfast Builds
Use the matrix below to balance calories, protein, and salt across common plates. Mix in fruit, vegetables, or dairy to round things out without stacking sodium.
| Build | Calories • Protein | Sodium |
|---|---|---|
| 2 slices on biscuit | ~30 kcal • ~4 g protein | ~340 mg |
| 4 slices in sandwich | 60 kcal • 9 g protein | 680 mg |
| 6 slices big stack | ~90 kcal • ~13 g protein | ~1,020 mg |
| 4 slices + fried egg | ~200 kcal • ~15 g protein | ~680 mg |
| 4 slices + cheese | ~260 kcal • ~18 g protein | ~980 mg+ |
| Scramble: 2 slices + veg | ~140 kcal • ~12 g protein | ~340 mg |
Shelf Life And Storage
Keep sealed packs refrigerated. Once opened, move the remaining slices to a tight container or wrap well and use within a few days for best texture. If you like to batch breakfast, build biscuit sandwiches and wrap them in parchment, then chill. Reheat gently so the meat stays tender.
A cool shelf in the fridge, not the door, holds a steadier temperature. If you freeze, portion first so you can thaw only what you need. Thaw overnight in the fridge; quick thaw on the counter isn’t food safe.
Allergens, Diet Fit, And Swaps
This item is pork and doesn’t list gluten or dairy in the ingredient line. Always read your specific pack in case suppliers shift formulas. For a lower-sodium day, swap part of the stack with egg whites or turkey, then add produce for volume. For a sweet bite, slide in apple or pear slices instead of sugary sauces.
If you track macros, log the ham as 60 calories, 9 g protein, 2.5 g fat, and zero carbs per 56 g. That lets you steer the rest of your meal with clean numbers.
Cost, Value, And Where It Fits
These trays often price well against deli cuts, and the slice size suits small biscuit builds without waste. One pack stretches across several breakfasts, which keeps per-meal spend low. Pair with pantry staples like oats, rice, or potatoes to fill out plates on a budget.
For busy mornings, pre-portion sets of two or four slices so anyone in the house can grab and build fast. Keeping a few ready-to-heat biscuits in the freezer saves time on school days.
Cooking, Heating, And Pairings
Pan Warm
Heat a nonstick pan over medium, lay in the slices, and warm for a minute per side. You’ll see a light sizzle and a bit of browning. No oil needed.
Oven Sheet
Spread slices on a sheet, bake at 375°F for 5–6 minutes, then build your biscuit. This keeps splatter down and works for a crowd.
Simple Pairings
Pick add-ons that don’t push sodium: eggs, tomato, avocado, arugula, apple slices, or a swipe of mustard. For cheese, use a thin slice or go with a mellow style.
Is It A Good Protein Choice?
For calorie control, yes. You get nine grams of protein for only 60 calories per listed serving, which fits many breakfast targets. The tradeoff is salt. One serving lands at about a third of the daily cap for adults. Keep the rest of the day on the lighter side and you can fit it in cleanly.
Who Should Go Easy
Anyone on a low-sodium plan or managing blood pressure should keep portions small and space salty foods through the day. If you need strict limits, check with your care team and match your plan to your numbers.
Label Snapshot And Source Notes
The numbers in this guide mirror the pack’s Nutrition Facts as captured in well-known databases that track brand labels. Consistent entries list 60 calories, 9 g protein, 2.5 g fat, and 680 mg sodium per 56 g serving. Retail listings carry label photos that line up with those values too.
Make It Work On Your Plate
Build A Better Biscuit
Toast a whole-grain biscuit, add two to four slices, top with egg, and slide in tomato or greens. You’ll hit a solid protein target while keeping sodium in check.
Layer A Lighter Lunch
Fold slices into a whole-grain wrap with avocado and crunchy veg. Add a yogurt cup on the side for extra protein and a cooling bite.
Fast Dinner Fix
Chop the slices into a skillet with onions and peppers, then spoon over rice or potatoes. Keep the seasoning simple to avoid extra salt.
Bottom Line On Biscuit Ham Slices
Lean calories and solid protein make this product handy for biscuits, scrambles, and quick lunch wraps. Salt is the limiter. Plan portions around your day, pair with low-salt sides, and you can enjoy the flavor without blowing your cap.