A 15 g serving of Appleton Farms center-cut bacon has 50 calories, 4 g fat, 5 g protein, and 240 mg sodium.
Light
Typical
Hearty
Pair With Eggs
- 2 slices + scrambled eggs
- Add berries for balance
- Skip salty sides
Breakfast
Build A BLT
- 3 slices center-cut
- Thick tomato slices
- Whole-grain bread
Lunch
Crumble & Sprinkle
- 1 slice into bits
- Top salads or potatoes
- Big flavor, less salt
Flavor boost
Appleton Farms Center-Cut Bacon: Nutrition Details
Shoppers reach for this center-cut pack because it delivers the meaty part of the belly with trimmed ends. That trim means less fat per slice compared with many regular strips, while you still get the smoky flavor people expect from breakfast bacon.
Based on branded data, one reference portion of 15 g provides 50 calories. That tiny serving packs 4 g of total fat, 1.5 g of saturated fat, about 5 g of protein, 240 mg of sodium, and 15 mg of cholesterol. Carbs and sugars register at zero. These figures line up with the package panel and help you scale portions for sandwiches, salads, or weekend brunch.
| Nutrient | Amount | %DV |
|---|---|---|
| Calories | 50 kcal | — |
| Total Fat | 4 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Protein | 5 g | 10% |
| Sodium | 240 mg | 10% |
| Cholesterol | 15 mg | 5% |
| Carbohydrate | 0 g | 0% |
What “Center-Cut” Means And Why It Matters
Center-cut bacon is sliced from the middle part of the pork belly. By trimming the fatty ends, producers create strips with a steadier fat-to-lean ratio. In the pan that translates to faster crisping and a meatier chew. It also pares a slice’s total fat a bit compared with standard packs of the same thickness.
The nutrition panel used here comes from a branded entry that rolls up into the national database. If you want to cross-check the numbers, the data are drawn from USDA FoodData Central for this specific product. That entry lists calories, macronutrients, and sodium for a 15 g portion and lets you switch to other serving sizes.
Serving Sizes That Match Real Meals
If you cook at home, you’re more likely to eat strips by count, not grams. A quick rule of thumb helps: the 15 g panel above equals about two pan-fried pieces. Three pieces land near 23 g; four pieces near 30 g. The values below scale from the branded figures to give you a snapshot you can use while meal-planning.
| Portion (Pan-Fried) | Calories | Sodium |
|---|---|---|
| ~2 slices (≈15 g) | 50 kcal | 240 mg |
| ~3 slices (≈23 g) | 75 kcal | 360 mg |
| ~4 slices (≈30 g) | 100 kcal | 480 mg |
How This Bacon Fits Different Goals
Protein With Zero Carbs
This cut brings protein without carbohydrate. That can help when you’re building a low-carb breakfast or a salad that leans on greens and vegetables. The protein count is modest per portion, so pair with eggs, yogurt, or beans when you want a bigger protein target at a meal.
Sodium Awareness
Salt is part of curing, so the sodium line matters here. Two small strips reach about one tenth of the adult daily limit. The FDA sets the daily limit at less than 2,300 mg for grownups; many people go over that number by midday. Using the panel, you can pencil in 240 mg for a small serving and budget the rest across the day. For label tips, see the FDA’s guide to the sodium Daily Value.
Label Clues: Ingredients, Curing, And Smoke
Appleton Farms lists bacon cured with water, salt, sugar, sodium phosphate, sodium erythorbate, and sodium nitrite. Those curing salts set color and help keep the product safe through processing and storage. The label also states “smoked,” which signals a classic flavor profile whether you pan-fry, bake on a rack, or use an air fryer.
Cooking Methods And What Changes
Pan-frying on medium heat gives fast browning and an even crisp, while oven baking on a rack renders more fat away and keeps slices flatter. Microwaving on a paper-towel-lined plate is quick for a sandwich. No method removes sodium; heat only drives off water and fat. If you drain on paper towels or use a rack, you’ll shave a gram or so of fat per serving, with small swings in calories.
Portion Planning And Simple Swaps
Build A Plate You’ll Enjoy
Portion control starts before the skillet heats up. Decide the count you want on your plate, lay that many pieces on the pan, and box the rest. For a BLT, two to three center-cut strips hit the sweet spot of crunch without overpowering the tomato and lettuce. For breakfast, pair two slices with scrambled eggs and berries to balance salt with freshness. Need that bacon flavor across a salad or baked potato? Chop one crisp slice into small bits and scatter them so every bite pops.
Nutrition Math You Can Trust
Use the labeled 15 g portion as your base unit. If you eat three pieces, scale by one and a half. If you eat four pieces, double the numbers. That way, your log stays consistent from week to week. For days when you want a bigger breakfast, place the higher sodium share at breakfast and pick lower-sodium choices later—plain oats, veggies, fresh fruit, grilled fish, and yogurt make that easy.
When To Pick This Cut
Pick the center-cut pack when you want a slice that cooks evenly and brings more meaty bites per strip. It’s a nice match for BLTs and breakfast tacos where crisp edges matter. For recipes that lean on rendered drippings—gravy, hash, or greens—regular packs bring more fat to the pan. Keep both styles in rotation based on what you’re cooking that day.
Bottom Line For Appleton Farms Center-Cut
This product offers a leaner slice of classic American bacon. Per 15 g, you get 50 calories, 5 g of protein, and 240 mg of sodium, with zero carbs. Plan your serving, cook it well, and build the rest of the day’s menu around lighter, fresher items so your totals land where you want them. Enjoy.