Appletiser nutrition lists 46 kcal and 10.2 g sugars per 100 ml, with zero fat, protein, and salt on the GB label.
100 ml
250 ml
330 ml
Small Glass (150 ml)
- ~69 kcal
- ~15.3 g sugars
- Serve well chilled
Light
Standard Can (330 ml)
- ~152 kcal
- ~33.7 g sugars
- Single serve
Full can
Sharing Bottle (750 ml)
- ~345 kcal total
- ~76.5 g sugars
- Pour 150 ml
Share
Appletiser Nutrition Facts (Per 100 Ml And Can)
Appletiser is sparkling apple juice with no added sugar, colourants, or preservatives. The label lists energy 46 kcal per 100 ml, carbohydrates 10.8 g, sugars 10.2 g, fat 0 g, protein 0 g, and salt 0 g. These values match the official product page for the Great Britain market, which uses a per-100-ml basis.
Those numbers map neatly to common pours. A 250 ml glass lands near 115 kcal with about 25.5 g sugars. A 330 ml can gives roughly 152 kcal and ~33.7 g sugars. The math scales cleanly from the per-100-ml label, so you can size a pour without a calculator.
| Nutrient | Per 100 ml | Per 330 ml Can |
|---|---|---|
| Energy | 46 kcal | ~152 kcal |
| Carbohydrates | 10.8 g | ~35.6 g |
| Of Which Sugars | 10.2 g | ~33.7 g |
| Fat | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Salt | 0 g | 0 g |
Ingredients And What They Mean
The drink is carbonated apple juice from concentrate. Juice is evaporated, stored as concentrate, then reconstituted to 100% juice before bottling with bubbles. There’s no sweetener on the list, which matches the label’s sugar figure; the sugars are those found in apples.
Sugars from fruit juice count as free sugars in public health guidance. That matters when tracking a daily limit, since a single can can take a large share of your allowance. The NHS sugar page explains targets and where fruit juice sits in that mix.
Servings, Sizes, And Use Cases
A 150 ml glass pairs well with breakfast. You get sparkle, apple aroma, and a modest calorie load. A 250 ml pour suits a quick pick-me-up when you want more fizz. A 330 ml can is the easy grab-and-go choice for a picnic or party cooler. All three pours keep the same label profile and no added sodium or fat.
Temperature changes perception. Colder liquid tastes less sweet, which can help a mindful pour feel more balanced. Ice will dilute the drink a touch; two or three cubes in a small glass can trim a few grams of sugars over the last sips.
How It Compares To Still Juice And Cola
Appletiser tracks close to standard apple juice, since both are pure juice. A typical unsweetened bottled apple juice sits near 46–47 kcal and about 10 g sugars per 100 ml. Regular cola sits near 42–43 kcal per 100 ml with about 10.6 g sugars. The big split is that cola sugars are added, while Appletiser sugars come from fruit. For daily counts, free sugars include both.
| Drink | Calories | Sugars |
|---|---|---|
| Appletiser | 46 kcal | 10.2 g |
| Apple Juice (Unsweetened) | ~46 kcal | ~9.6–10 g |
| Regular Cola | ~42 kcal | 10.6 g |
Label Math You Can Use Fast
Scaling from the 100 ml panel keeps things simple. Double it for 200 ml. Add half again for 150 ml. Multiply by three and a bit for a can. That’s enough to price a pour when you’re tracking a daily calorie target or free sugars.
Quick Conversions
150 ml ≈ 1.5× the 100 ml label; 250 ml ≈ 2.5×; 330 ml ≈ 3.3×. That gets you from 46 kcal to about 152 kcal and from 10.2 g sugars to about 33.7 g sugars.
Who Should Choose It
Shoppers who want juice taste with fizz will like the clean ingredient line. Parents who avoid artificial sweeteners get an easy pick for parties. Hosts can pour it into flutes for a grown-up feel without alcohol.
Tips To Balance Your Glass
Pair It Smart
Match a small glass with a fiber-rich plate. Oats, nuts, or a cheese toast balance the quick hit of sugars. Food slows the drink’s ride through the gut, which can feel steadier.
Pick A Size With Intention
Keep the can for a treat and reach for a 150–200 ml glass day to day. If you like to sip longer, top with plain sparkling water for a spritz that trims sugars per sip.
Store And Serve
Keep bottles cold and sealed. Use a bottle stopper between pours to hold the bubbles. Pour gently down the side of the glass to keep the sparkle tight.
Allergens, Additives, And Diet Notes
The drink lists no common allergens on the GB page. There’s no gluten, dairy, or nut ingredient. It fits a vegetarian or vegan pattern and suits halal and kosher contexts when the local bottler states that status. Always check your market pack for final confirmation.
Answering Common Label Questions
Why Does The Sugar Number Look High?
Fruit juice concentrates the natural sugars from multiple apples into a glass. That’s why a small pour goes a long way. If you like a full glass, a half-and-half spritz keeps the apple notes while halving the sugars per sip.
Is There Any Fiber?
No. Juice removes the pulp where fiber lives. That’s normal for filtered juice. If fiber is your goal, pair with fruit, nuts, or oats.
What About Vitamins And Minerals?
Unfortified apple juice carries modest potassium and some vitamin C on generic databases. The GB label does not list vitamin C, so treat any micronutrient bump as small unless your local pack adds ascorbic acid.
Shopping Notes By Pack Type
Cans
Great for portion control and cold storage. The can’s 330 ml size lines up with the table above, so the calorie and sugar estimates map cleanly.
Small Bottles
Handy for lunch boxes. Check the pack’s ml count; many sit around 250 ml, which we scaled in the card. That keeps math quick.
Large Bottles
Best for sharing. A 750 ml bottle splits well across four small glasses. Reseal promptly to hold fizz for the next round.
How It Fits Into Daily Sugar Targets
Public health groups set limits for free sugars. Adults in the UK often use a 30 g figure, while a global read from WHO encourages keeping free sugars under 10% of energy and aiming for under 5% for extra headroom. A can can eat a big slice of that allowance, so size your pour to match your day.
Bottom Line And Practical Picks
Appletiser is straightforward: 100% apple juice with sparkle, no added sugar, and a clear nutrition panel. If you like fizz and fruit notes, a small glass with a meal is a tidy choice. When you want a longer drink, add chilled sparkling water, pour over ice, and enjoy a lighter spritz.