Apples And Greens Jamba Juice Nutrition | Clean Facts

A small cup has 240 calories; medium 315, large 400, with 0 mg caffeine and 4–6 g protein in this veggie-fruit blend.

What This Green Smoothie Delivers

This fruit-and-veg blend pairs kale and a pear-apple juice base with bananas, peaches, and mangoes. The flavors skew fresh and lightly sweet. All three sizes share the same formula; portion is the swing factor for calories and sugars.

Jamba pours three cup sizes. Small is 16 ounces, medium is 22 ounces, and large is 28 ounces. No espresso or tea goes in, so caffeine reads zero across the board. The drink brings minimal fat, a modest protein bump, and notable vitamin A and C from the greens and fruit mix.

Size Guide And Calories (With Sugar)

Here’s a quick look at energy and sugars by size pulled from the brand’s current nutrition sheet. If you’re counting, the medium lands near the middle of the road while the large jumps mainly due to juice volume.

Size	Calories	Sugars (g)
Small 16 oz	240	43
Medium 22 oz	315	58
Large 28 oz	400	74

Ingredients And What They Mean For You

The base is a pear-apple juice blend with strawberry puree for brightness. Kale brings color and carotenoids. Bananas give texture and potassium. Peaches and mangoes round out the fruit profile. That mix explains the sweet taste with a mild leafy note.

Because it’s built on juice plus fruit, most carbs come as natural sugars. Fiber shows up from the produce, though not as much as you’d get from a whole-fruit smoothie. If you want a thicker sip with more chew, ask to blend with less juice and more ice. You can also confirm the current lineup on the brand’s Apple ’n Greens page.

Carbs, Sugar, And Fiber

The numbers scale with size: 57 g carbs in the small, 76 g in the medium, and 96 g in the large. Fiber ranges 5–7 g across sizes. The sugar load sits at 43 g, 58 g, and 74 g. That’s why size choice matters if you’re watching daily totals.

The U.S. guidance for added sugars caps intake at under 10% of daily calories. Beverages take a large share in many diets; the CDC summarizes the target well in its added sugars guidance. Use that cap as a yardstick when you plan the rest of the day’s sweets and sips.

Protein, Fat, And Micronutrients

Protein lands at 4–6 g depending on cup size. It’s not a meal-level hit, but it helps with staying power. Fat is minimal at 1–2 g total with no cholesterol and zero trans fat. Sodium runs 50–70 mg.

Vitamins are the bright spot. The medium cup often delivers triple-digit percent values for vitamin C and vitamin A on store boards, driven by leafy greens and fruit. Potassium is strong as well, near a gram in many listings. Actual values can shift with seasonal sourcing and updates, yet the pattern holds: high C and A, modest protein, low fat.

Ordering Tips To Match Your Goals

Cut Calories Without Losing The Greens

Pick the small. Ask for extra ice for a colder, lighter sip. Skip sugary add-ins. Those swaps drop energy without changing the basic flavor. If you like a tarter edge, request a little less juice so the greens pop.

Make It More Filling

Add a scoop of whey or a plant protein option. That moves the protein needle and tempers the sweetness. Pair the smoothie with a hard-boiled egg at home or a protein-forward snack later if you need more staying power.

Dial Down The Sweetness

Blend with extra ice and no extra fruit. Sip slowly. You’ll taste more of the greens when it’s colder and slightly diluted. If your store can do it, ask for half the juice base and a splash of water.

Allergens, Special Diets, And Custom Requests

The standard recipe doesn’t include milk or wheat. Soy may appear in some boosts. You can keep it dairy-free by skipping yogurt or whey add-ins. Staff can blend with water on request if you’re avoiding almondmilk bases from other menu items.

Vegans, vegetarians, and gluten-avoiders can usually fit this drink into a day’s plan. The recipe includes fruit juices and produce; there’s no honey in the base. Always check the in-store board if you have a strict restriction or a medical need.

Boosts And Their Nutrition Impact

Extras can nudge numbers up or down. Here’s a simple guide using figures the chain publishes for common boosts.

Boost Or Swap	Calories	Notes
Kale Boost	15	Greens add-on; fiber bump.
Ginger Puree Boost	5	Spice and aroma; no sugar spike.
3G Energy Boost	15	Contains caffeine; not in the base drink.
Blue Spirulina Boost	0	Color only; no energy change.
Chocolate Powder	60	Sweet cocoa mix; adds sugars.
Protein Scoop	Varies	Brand options differ; ask for the label.

How It Compares To Other Fruit-And-Veg Sips

Within the same shop, this green option usually sits below dessert-leaning blends and near other fruit-forward classics. It’s lighter than many cream-style drinks, yet the large carries a sugary punch. If you crave something tarter, a ginger-based green cup may fit better.

Smart Pairings And Timing

For breakfast, pair the small with eggs or Greek yogurt at home to improve the macro spread. Mid-afternoon, the medium works as a snack if dinner runs late. Post-workout, add protein to help recovery. Keep water handy and sip between draws to slow the pace.

Practical Takeaways

When You Want The Lowest Sugar

Pick the small. Share a large. Or split the medium across two moments. Those simple moves keep flavors on the table without pushing daily totals too high.

When You Want The Most Vitamins

Order the medium or large during days with fewer produce servings. Leafy greens, peaches, and mango bring carotenoids and vitamin C. Balance the rest of the day around that sweet start.

When You Want A Simple Green Fix

Stick with the default recipe. It tastes fresh, blends smooth, and skips caffeine. Ask for a straw and a spoon; the last inches often hold the thickest sips.

Bottom Line For Smoothie Fans

This drink gives you a bright, familiar flavor, plus a dose of greens. Calories and sugars scale with size, so pick the cup that fits your plan and add protein if you want more staying power. If you need the full ingredient list or the latest numbers, check the brand’s page before you order.